As we approach IPC's 7th anniversary, M & M reflect back on the past seven years; the good, the bad and the ugly. The fellas uncover their origin stories and how they got into the field. Everything from the early days at IPC to navigating a pandemic and using community as a fuel to drive a business.

Watch and listen on Spotify, YouTube and Apple!

Coach Steve Delaney of the Brock Badgers Women's Volleyball Team joins us on the PMP for episode 14!

Steve breaks down his journey into volleyball and his transition to the university realm where he helped build on a tradition of excellence for the Brock Badgers. We hear his insight and dive deeper into his coaching philosophy for establishing a culture of success both on and off the court.

Steve breaks down the importance (and competitive nature) of the recruiting process and how he communicates his vision transparently with his team. He emphasizes the importance of being a human as a means to help better navigate the hardships of sport and life.

To learn more or connect with Coach Delaney, you can follow him on Instagram @sdmuppett or send him an email at [email protected]

We are so PUMPED to have leading nutrition expert Dr. John Berardi join us on the Performance Matters Podcast for episode 13!

John explains the 5 fundamental pillars for nutrition when looking to stay healthy and improve sport performance. Everything from protein to hydration and practical tips for implementation.

He elaborates on his unique experiences working with some of the top athletes in the world and ties it back to his own training on the track working with expert sprint coach Stu McMillan. Trust us, you don't want to miss this episode!

You can learn more about Dr. John Berardi by following his Instagram account @drjohnberardi or by visiting his website www.JohnBerardi.com

Coach Kevin Rosebrugh ("Coach Rosie") joins us today on the PMP for episode 12!

Hear how Coach Rosie got his start in the hockey realm and what he looks for when bringing on fresh talent. As Head Coach of the Port Colborne Sailors Hockey Team, Coach Rosie has an "old school" meets "new school" mentality; one that has helped turn the Sailors organization around!

You can learn more about Coach Rosebrugh and the Port Colborne Sailors Hockey Team by visiting their website www.pcsailors.com or following them on instagram @portsailorshockey

M & M are back for episode 11 and boy are they excited for the off-season of SUMMER!

The fellas discuss the purpose of training through an off-season and how to make the most out of the most flexible time of the year. Whether it's the methods themselves or the attitudes of high performing athletes, there is a synergy to being successful this summer.

Tune in on Spotify, Apple Podcasts or YouTube!

Wow, we're on episode 10! Today's guest is Jevon Balfour, former National Champion is Freestyle wrestling and now Assistant Coach at McMaster University.

Jevon chops up his journey into the sport and his transition into the coaching realm. He dives into his experience building an elite environment for his athletes; drawing on his own previous experiences competing in one of the top programs in the country to help shape excellence.

You can follow Jevon on Instagram @jevonbal4 or follow @mcmasterwrestling to learn more about their program!

On this week's episode, we're joined by Registered Massage Therapist Tyler Pearce!

Tyler dives into his journey of becoming a coach before switching gears to become a registered massage therapist. He provides insight into the profession as well as his own practice for helping athletes (and overall awesome humans) stay in the game and doing the things that matter to them!

You can learn more about Tyler by visiting his Instagram page @tylerpearcetherapy

On our 8th episode of the PMP, we chop it up with Dale Melnick, the founder of 6-Pack Recruiting!

Dale dives into her volleyball career as both an athlete and Team Canada Coach and relates it to her start in helping athletes streamline their recruitment process. She provides tremendous insight into a typical journey for a young athlete AND what coaches really look for when attempting to fill their roster.

You can learn more about Dale and 6-Pack Recruiting on Instagram at @6packrecruitingsports

We're pumped to have Coach Victor Raso join us on the PMP! Coach Raso is the GM and Head Coach of The Niagara River Lions and the Director of Basketball at Ridley College.

Tune in as we listen to Coach Raso's perspective on building an elite culture. From his own experience as an elite basketball player, Coach Raso breaks down what he prioritizes with his players and how he helps shape them to be turnkey ready for optimal performance on the court.

Follow Coach Raso at @coachvic_niagara to learn more!

On this episode of the PMP, we're joined by Brock University Men's Volleyball Assistant Coach Jenn Kelly!

Jenn dives into creating a culture at both the club and university level, what matters to her in creating a successful team and life beyond volleyball! Jenn also coaches multiple age groups for the Niagara Rapids Volleyball Club.

Follow Coach Jenn on Instagram @j2k_27 to learn more!