Performance Matters Podcast

Everyone says they want it — the scholarship, the championship, the next level. But few are actually willing to put in the effort.

In this episode, Coach Matrixx and Coach Myles dig into the uncomfortable truth about effort: most athletes overestimate how hard they work and underestimate what real commitment looks like. They unpack the difference between wanting it and wishing for it, the honesty required to align your actions with your ambitions, and why elite aspirations can’t coexist with recreational effort.

This isn’t a motivational pep talk — it’s a gut check. The coaches discuss what genuine effort feels like, how to build it day after day, and why self-awareness and honesty might be the most underrated performance tools you have.

If you’ve ever caught yourself saying, “I want to play at the next level,” this one’s for you. It’s time to stop wishing — and start trying.

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Forty episodes deep — and we finally got the mics working (mostly). In this special milestone episode, Coach Trixx, Coach Myles, and Coach Aidan sit down to reflect on what 40 episodes of Performance Matters has taught us — from the best moments and biggest lessons to the behind-the-scenes chaos you never hear about.

We talk technical disasters, favorite guests, least favorite edits, and how this whole podcast thing has shaped the way we coach, think, and grow. It’s honest, unfiltered, and full of the usual laughs you’d expect when the boys get behind the mics.

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In this episode, Coach Matrixx and Coach Myles crack open the vault — sharing the untold stories that shaped them as coaches. From the chaotic training days and athlete meltdowns to breakthrough moments and brutal lessons, nothing’s off limits. This is what coaching actually looks like when the cameras aren’t rolling.

If you’ve ever wondered what separates good coaches from lifers — this is it.

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This week's podcast episode is historical as, for the first time, Coach Aidan and Coach Myles are on the podcast together!

This episode dives into the advanced principles that separate good programs from great ones. We explore how to go beyond sets and reps — mastering periodization, load management, and true individualization for every athlete.

You’ll learn how to connect strength, power, and speed in ways that actually transfer to performance, and why elite coaches blend science with intuition. Plus, we tackle some of the biggest programming myths holding coaches back — from “more variety equals better results” to “advanced training means complex exercises.”

Tune in for practical insights that’ll make your programming smarter, sharper, and more impactful!

Internships can make or break the next wave of strength coaches—but not all internships are created equal. In this episode of Performance Matters Podcast, Matrixx and Myles break down what really makes a good intern, where academia often misses the mark, and the responsibilities both interns and mentors carry.

From red flags to success stories, we dig into the realities of the internship experience and share what separates a “check-the-box” placement from a career-shaping opportunity.

If you’ve ever wondered how to stand out as an intern—or how to build a program that actually develops coaches—this is the episode you’ll want to hear.

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n this episode, I sit down with longtime friend and pro hockey player Johnny Curran to talk about his journey through the game. From growing up in Niagara and developing his game through junior hockey, to earning his spot in Division 1 and making the jump to the professional level, Johnny shares the lessons and experiences that have shaped him along the way.

We get into the role of strength and conditioning in his development, what life as a pro hockey player is really like, and how he’s handling his biggest challenge so far — rehabbing from a torn ACL.

This is a conversation about training, growth, and what it takes to keep chasing the game at the highest level. Whether you’re an athlete, coach, or hockey fan, Johnny’s story will give you a new perspective on the dedication it takes to succeed.

Evan MacDonald’s wrestling career took him to the highest stage — the 2004 Olympic Games — but his story is about much more than medals and matches. It’s about the sacrifices nobody sees, the politics behind the sport, and the brutal reality of chasing a dream that doesn’t always love you back.

In this raw conversation, Evan opens up about walking into the Olympic arena, the crushing neck injury that changed everything, and his fight against a system that nearly shut the door on his career. We dig into the identity crisis that follows when the singlet comes off, the pressure of being both a coach and a partner, and what it really takes to transition from combat on the mat to competition in the business world.

This episode isn’t just about wrestling — it’s about resilience, reinvention, and the fight to define yourself beyond the spotlight. If you’ve ever wondered what happens when the Olympic flame burns out, Evan’s story pulls no punches.

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In this episode of the Performance Matters Podcast, Matrixx and Aidan pull back the curtain on one of the most talked-about tools in sport science: the force plate. We dive into what the data actually means, which numbers we care about (and which ones are just noise), and how we connect those metrics to real-world sport performance. From different jumps to sport transfers, we break down how force plates reveal strengths, weaknesses, and progress that might otherwise go unnoticed.

Whether you’re a coach trying to program smarter, an athlete looking to squeeze out every ounce of performance, or just someone curious about how data shapes training decisions, this deep dive will give you a clearer lens on the numbers under your feet—and why they matter more than you think.

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In-season is chaotic—games, practices, travel, fatigue—and somehow training has to fit in the middle of it all. In this episode, we’re going rapid-fire style, tackling the most common (and most misunderstood) questions about in-season training. What gets prioritized when the schedule is jam-packed? How do you keep performance sharp without adding unnecessary fatigue? We’ll cover recovery strategies, training dosages, and the real-world adjustments coaches need to make when the season’s grind takes over. No fluff, just quick, practical answers at game speed—because when it’s in-season, every rep matters.

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In this episode of Performance Matters, Matrixx and Myles tackle one of the biggest pitfalls in youth sports — when well-meaning parents make the wrong calls about training.

From tossing kids into the weight room with no guidance, to undervaluing the role of professional coaching, the guys break down how these decisions can stall progress, increase risk, and hold athletes back from their true potential.

With the recent River Lions championship win as a backdrop, they highlight why structured training, mindset, and commitment are non-negotiable for success.

This episode is a wake-up call for parents: if you want your kid to excel, stop cutting corners and start asking better questions.

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