Performance Redefined Institute

In this episode, we take a break from the gym and rehab setting and talk selflessness. Use this EASY strategy to improve your mindset through selfishness!

Coaching a group versus one-on-one are NOT the same. In this episode, we discuss 3 tips that can help you improve your overall ability to coach in a group environment!

In this episode, I catch you guys up to speed and discuss the importance of a low complexity assessment such as the SLAB!

In this episode, we discuss whether or not setting goals is as important as you may think!

In this episode, I go over how society is getting “fooled” in their workouts and what it leads to. In addition, I talk about the benefits people can have if their workouts appreciate movement quality.

In this episode, we dive into the hot topic of “Functional Training.” Many people are familiar with the phrase, but often misinterpret the meaning. We talk about popular beliefs and some new ideas to hopefully add to your current interpretation of the subject!

In this episode, we discuss diet. Learn how to target the root problem and clear the confusion of the over-complicated subject!

In this episode, we discuss a lunging regression! You can expect to better understand the desired movement and proper execution of the lunge!

In this episode, we discuss the topic of collaborating with others. We look at potential reasons why you’re not collaborating and what you could be missing!

Should you plan your rest day from the gym? In this episode I talk about maybe changing your perspective about “planned” rest days!