The SLAB is an effective exercise that can be utilized as a quick screen. In this episode I discuss 4 compensations to look at to better understand your clients movement patterns!

On this episode we stray away from fitness and discuss three principals to start implementing to your day in order to live a more positive life!

Abdominals tend to be a hot topic in the fitness community. However, people often over look the “why” and the “how” as to what should be going on. In this episode we talk about two ideas to become more aware of your “why” of abdominal training!

Assessments are extremely under-appreciated in the fitness community. In this episode we'll look at common problems associated from not assessing clients as well as a couple ideas that should be focused on during the assessment!