On this episode of Athlete Things, Sam Steve and Danny sit down with Adam Jones, U93kg lifter from Perth, Australia

They discuss Adam's recent performance at 2022 Open Nationals where he came home with the win amongst a stacked 93kg class, aswell as how he now manages training and competing at a high level with two children. 

In this episode, Steve, Danny and Kelly discuss their thought processes behind peaking and tapering. They discuss managing fatigue, making the necessary adjustments and when peaking goes right and wrong.

Performotion's newest segment - The Fix.
EP's Tom Haynes and Chris Anastasiou sit down with coaches Kelly Mann and Steven Day to discuss how EP's can assist athletes and coaches to get the most out of their training and programs. 

This week they give an insight into WHO ARE Tom and Chris, their philosophy as Exercise Physiologists and all the things considered when working alongside a coach and athlete.

In this episode of the Roundtable, Danny, Dave and Steve talk about working with athlete who have a small or large history of training data. They talk about their thought processes when trying to review blocks to see what works and how they can implement what has yielded progress and put their spin on things to maximise progress.

On this episode of Athlete Things, Sam Steve and Danny sit down with 105kg British Lifter, Abdul Majeed Sulayman.

Abdul was a late wildcard entry to this years Sheffield Powerlifting Championships. The boys discuss the competition as a whole, what it was like being on a big stage on home turf and how is training changed transitioning from British Nationals to Sheffield on such short notice

The episode also covers Abdul's training history, as well as his mindset and preparation heading into the rest of 2023 including the Open World Championships in Malta and much more

In this episode, Steve and Danny sit down and rant about planning training around what works, load jumps, and modifying training to prevent a repeatable stimulus from stalling.

Steve, Danny and Kelly discuss the use of accessories in a program. The discuss the differences in the reason why accessories are programmed; biomechanics need, supplementing training volume, increase strength and muscle. They also explore periodising accessories and controlling fatigue.

On this episode of Athlete Things Sam Steve and Danny sit down with Tori LaPerriere, 57kg Junior lifter from Canada. 

They discuss Tori’s sporting background, her attitude towards training and how she’s managed recent competition preps, as well as one of the most interesting weight cut stories you will ever hear at her first ever World Championship in Sweden in 2021.

In this episode, Kelly, Danny, Steve and David discuss how they think about pain and communicate this to people the work with.

They discuss their thinking around pain, the importance of working with pain specialists when working outside of their scope as coaches,  how they have worked around pain in the past

In this episode, Steve, Sam, Leanne and Danny discuss how each have been preparing for their first prep for Worlds. They go over changes in lifestyle to get more out of training, recovery, their expectations as athletes, the considerations from travel. They also go over their mindsets which can be applied at all levels of powerlifting to get to the next level.