This episode of the Roundtable, Sam, Leanne, David and Danny share their perspectives as athletes of the trials and tribulations through injury. Sam's back pain a week before Open Nationals, Leanne's broken arm at the height of her gymnastics career, Dave's grueling adductor struggle in the lead-up and post-competition, and Danny's persistent hip issue before and after Open Nationals. 

COACH CHAT IS BACK!

Coaches Kelly Mann and Steven Day return to discuss their coaching perspectives on IPF Worlds 2023. They review some of their athletes training vs performance, travel demands, how the whole championships played out and also a cheeky conversation about the jury...

Stay up to date on what Perf has going on, on instagram @performotion and check out the other podcast segments we post to fortnightly on Spotify or Apple Music 

In this episode, Danny, David, Leanne and Shania discuss their experiences and ideas when working with athletes when it comes to training age. They discuss the needs of each category, the pitfalls they may run into and programming ideas when working with beginner, intermediate and advanced athletes.

On this episode of Athlete Things, Danny sits down with Sam and Steve to recap their performance at the most recent IPF World Championship in Malta 

The boys discuss their overall preparation including getting to Malta and the final stages of prep and weight cut, their results and overall experience at their first Worlds.

In this episode, Danny, Shania, David and Leanne discuss their coaching systems. They talk about similarities in their systems, what makes them different, sources they draw from which inform their coaching perspectives, lessons they've learnt and tried to implement in their coaching systems

On this episode of Coach Chat, Kelly sits down with the one and only Jason Tremblay from TSG to talk about the conception of TSG, athletes and his roadbumps along the way. 

This was filmed LIVE in a Malta during the 2023 IPF Worlds Championships, please note that there may be some background noise and we've tried our best to produce a similar quality podcast to those we have uploaded.

We hope you enjoy hearing from Jason!

In this episode, Shania, David, Leanne and Danny discuss working through periods of low motivation during training. They discuss the highs and lows of training, some strategies an athlete-coach may utilise, programming, autoregulation and goal setting as ways to work through low motivation.

On this episode of Athlete Things, Sam Steve and Danny catch up with Karlina Tongotea following her performance at the Sheffield Championships

They discuss her performance at Sheffield and how she has managed two huge competition preps mentally and physically, as she currently preps for the IPF World Championships in Malta.

In this episode Tom and Chris talk with Kelly and Steve about all the consideration needing when programming and reviewing niggles/injuries and low back pain with lifting.

In this episode, Steve, Danny and Kelly discuss how fatigue can be managed within a block. They discuss how they perceive and identify fatigue and how this influences how much someone may require to deload/ pull back in their training.