In this episode we dive into the story behind Dan King, why he became the coach he is today, and how he overcame depression, anxiety & poor mental health growing up.

For many Dan is known as a positive, happy & outgoing person but little does many people know, he has suffered from anxiety for a long time.

In this episode we give you an insight into how you can overcome similar issues yourself so you can become the very best version of YOU.

If you enjoyed this episode show us some love and drop us a 5 star review.

Alternatively you can watch on youtube at:

https://youtu.be/hBrnY3MT6yI

FOLLOW US FOR MORE:

Dan King: https://www.instagram.com/coach.dan.king/

Nick Finch: https://www.instagram.com/getfitbynick/

Welcome back to another episode of the PerformWell podcast and today we dive deep into the world of Dodge Woodall, a serial entrepreneur, serial podcaster, founder of Bournemouth 7s festival & an all round humble down to earth guy.

In this episode we cover everything from:

- How to take action as an entrepreneur

- What it was like being on a sidemen video

- The 1000 days as entrepreneur must face to be successful

- What life was like growing up with a pet monkey

- And so much more...

Honestly, we were thrilled to have Dodge on and we know you're going to love this one!

If you enjoyed this episode please drop us a review & sub, it means the world to us.

Alternatively you can watch on youtube at:

https://youtu.be/K_z1uDpfLto

FOLLOW DODGE'S CHANNEL HERE:

https://www.youtube.com/c/DodgeWoodall

FOLLOW US FOR MORE:

PerformWell Podcast: https://www.instagram.com/performwellpodcast/

Dan King: https://www.instagram.com/coach.dan.king/

Welcome to another episode of the PerformWell podcast, and today we are joined by Michael from DNAHydrate as we dive deep into the controversial opinion of Tripods taking over the gym landscape!

As Tripods are used excessively throughout gyms worldwide, there has been an increasing demand to ban them in gyms, and with so many reliant on posting their progress on social media, one company has stepped up with a product to help overcome this. (scroll down for a special 20% discount)

Welcome to DNAHydrate, the creators of a water bottle that can be used as a Tripod & Phone Stand, one that can be used in the gym, on the road or in the air.

We also dive deep into performance & wellness and why it's so important for business owners to get right when building a business.

We hope you enjoyed this episode, so please drop us a like & subscribe as it massively helps us get these important topics in front of more people like you.

Alternatively if you would like to watch on youtube, you can do so here:

https://youtu.be/MmeIBw8oCOI

DISCOUNT CODE 20% OFF: PERFORMWELL20 at https://dnahydrate.com/

FIND US AT:

DNAHydrate (Michael): https://www.instagram.com/dna_hydrate/

Dan King: https://www.instagram.com/coach.dan.king/

In this episode we dive into why you get DOMS, what is DOMS & how to stop getting DOMS!

We've had that feeling of muscle soreness the day after a workout, sometimes debilitating in the way it makes our life feel harder than it should be.

Well in this episode we discuss how to stop DOMS from ruining your day, and how you can even prevent this.

If you enjoyed this episode please drop us a LIKE & SUBSCRIBE, it helps us alot!

If you want to watch instead on YOUTUBE, you can do so here:

https://youtu.be/gz1QqFpTGC4

FOLLOW US:

Nick Finch: https://www.instagram.com/getfitbynick/

Dan King: https://www.instagram.com/coach.dan.king/

In this episode we dive deep into the topic of Red Light Therapy with Nigel & Arianna who run a Franchise of Astrabody!

It's well known that a lot of entrepreneurs & ambitious people are looking at ways to improve their physical health & the idea of red light therapy has gained massive momentum over the years.

Now we have the technology integrated alongside sports science to create an innovative approach to sports recovery.

The question on our minds is, how useful is this really?

Find out by taking a listen OR watch us directly on YouTube at:

https://youtu.be/Da1wTcyW4no

YOU CAN FOLLOW US AT:

Astrabody: https://www.instagram.com/astrabody.uk/

Nigel: https://www.instagram.com/nigel.atangana/

Arriana: https://www.instagram.com/arianna.rokaya/

Nick Finch: https://www.instagram.com/getfitbynick/

Dan King: https://www.instagram.com/coach.dan.king/

In this episode, we discuss the carnivore diet and its potential health implications.

From the Liver King stating you MUST eat a largely animal based diet to Jordan Peterson swearing eating only animal products changed his life.

But what is the truth?

Are carbs really that bad for us? And what happens to your gut microbiome when you eat no fibre??

Explore all of this plus more in our latest episode!

If you enjoyed this please drop a 5 star review.

Alliteratively you can watch on youtube at:

https://youtu.be/rxr4R8zYn2Q

FOLLOW US:

Nick Finch: https://www.instagram.com/getfitbynick/

Dan King: https://www.instagram.com/coach.dan.king/

In this episode we breakdown how to get strong in the fastest way possible, what even does it mean to build strength AND which method of training is the best for strength?

If you enjoyed this episode please drop a 5 star review & subscribe for more!

Alternatively you can watch on youtube at:

https://youtu.be/fp-YkXNlfjM

FOLLOW US AT:

Nick Finch: https://www.instagram.com/getfitbynick/

Dan King: https://www.instagram.com/coach.dan.king/

In this episode of the PerformWell podcast, we discuss insulin resistance and it's impact on weight gain.

Why is it the majority of obese people struggle with insulin resistance?

And what are some of the things you can do to improve insulin sensitivity?

If you enjoyed this episode please subscribe & leave a 5 star review, it helps us to get this out to more people like you!

Alternatively you can watch on youtube at:

https://youtu.be/Z5wAPLloH7U

FOLLOW US:

Nick Finch: https://www.instagram.com/getfitbynick/

Dan King: https://www.instagram.com/coach.dan.king/

Join us as we discuss the benefits of hybrid training, what it is & how do we even do it?

We cover topics such as:

- Why should we be strength training

- Why cardio is key for lifters to get stronger & healthier

- How it only takes 3 x sessions per week to get stronger AND fitter

If you enjoyed this episode please subscribe & drop us a 5 star review.

If you want to watch instead on youtube, you can do so here:

https://youtu.be/hE5nLFvxIS4

FOLLOW US:

Nick Finch: https://www.instagram.com/getfitbynick/

Dan King: https://www.instagram.com/coach.dan.king/