Welcome to another episode of You Know What, and today we are going to cover running and the many benefits this has on your body.

We also have some very interesting facts about running & how you can enjoy this very loved & hated form of exercise.

If you enjoyed this podcast or prefer to watch, you can do so at YouTube at:

https://youtu.be/fOBMB0HWvBY

FOLLOW US AT:

Nick Finch: instagram.com/getfitbynick

Dan King: instagram.com/coach.dan.king

Welcome back to another episode of You Know What, and today we are discussing what happens when you consume more than 50g protein.

We dive deep into why we need protein, how much we need & the struggles we find in getting it in.

If you liked our episode & would prefer to watch on youtube you can do so at:

https://youtu.be/vpkFlrwX6Ts

FOLLOW US AT:

Nick Finch: https://www.instagram.com/getfitbynick

Dan King: https://www.instagram.com/coach.dan.king

Welcome back to another episode of You Know What, and today we are going to cover 10 of the biggest & worst fitness myths out there and WHY they BS.

Thank you ever so much for listening so far, we appreciate all the support. If you would like to leave us a review please do so as it helps us get out there.

You can alternatively watch our podcast over on YouTube at:

https://youtu.be/gL2RAC-UIDA

You can also follow us on social media at:

Nick Finch: https://www.instagram.com/getfitbynick/

Dan King: https://www.instagram.com/coach.dan.king/

Welcome to Season 2 of You Know What! And today we are kicking off the new year with a complete Action Plan on what to do to:

- Drop Fat and get into incredible shape

- Improve your energy & focus

- Increase confidence to go after what you want

Although this plan is complete & will get you results if you follow it, we realise everyone is different.

If you want to join our limited time discounted personalised programme, you can do so now by contacting us on instagram directly:

Nick Finch: https://www.instagram.com/getfitbynick/

Dan King: https://www.instagram.com/coach.dan.king/

If you prefer to watch our podcast you can do so on YouTube at:

https://youtu.be/9gcUju0wUTM

Welcome to another episode of You Know What!

Today we are going to answer the question, can you get a Six Pack in 6 weeks?

Also this episode marks our 25th episode 8 months after starting this podcast and we have to say a BIG THANK YOU to everyone who has watched & listened so far.

It's cliche to say it wouldn't have happened without you, but we really do mean it.It makes us super happy to know we are impacting a growing audience on everything Fitness, Business & Waffling.

We wish you a Merry Christmas & a Happy New Year.We will see you in Season 2 in early 2024....

You can follow us at:

Nick Finch: https://www.instagram.com/getfitbynick/

Dan King: https://www.instagram.com/coach.dan.king/

Alternatively you can watch on youtube at: https://youtu.be/AgQY36pWMfM

Welcome to another episode of You Know What!

Today we are joined by guests, Daisy & Victoria McCarthy, as we discuss the impact of social media on body image in females & males alike.

Is it true that social media is destroying our self esteem?

Why do men & women feel the need to edit their instagram photos?

And what is Diren Kartel & James Smith really like in person?

Find out all of this and more in this penultimate season 1 episode of You Know What.

As always thank you for listening to our podcast, it means the world to us. If you prefer to watch, you can do so on youtube here:

https://youtu.be/bQ0-74OWmqE

YOU CAN FOLLOW US AT:

Daisy McCarthy: https://www.instagram.com/daisymccarthyxo/

Victoria McCarthy: https://www.instagram.com/victoriamc_xo/

Dan King: https://www.instagram.com/coach.dan.king/

Nick Finch: https://www.instagram.com/getfitbynick/

Once again thank you for listening, please leave a review if you enjoyed this episode.

Welcome to another episode of You Know What, hosted by coaches Nick Finch & Dan King.

Today we speak to Michael Connolly, one half of the duo that has made Zappie.io the fastest growing UK telecommunications brand.

Even going on to achieving a whopping £1,000,000 in revenue before the years even ended.

Join us as we discuss how Michael achieved this figure & the reason why fitness has given him the edge he's needed to be effective in building this business.

Of course if you wish to watch this podcast instead, you can do so at youtube here:

https://youtu.be/oFHQ2v1Fo88

YOU CAN FOLLOW MICHAEL BELOW:

Michael Connolly: https://www.instagram.com/m.connolly91/

Zappie.io: https://www.instagram.com/zappie.io/

Website: http://zappie.io/

YOUR HOSTS

Dan King: https://www.instagram.com/coach.dan.king/

Nick Finch: https://www.instagram.com/getfitbynick/

As always we love having you listen to our podcast, if you have enjoyed this please consider dropping us a review & any suggestions for future podcasts.

If you would like to feature on future podcasts please send either Nick or Dan a message on instagram.

Welcome back to yet another episode of You Know What!

Today we host the wonderful Eirian! The owner of Catalyse Life Drinks, a Nootropic health drink designed to get you feeling your very best.

We break down the topic of productivity & what it takes to be a modern day entrepreneur.

From sleep quality to supplements, we take you through everything you need to become a more productive leader.

If you prefer you can watch this podcast at:

https://youtu.be/-_ceFghMy-I

If you would like to follow Nick, Dan or Eirian, you can do so at:

https://www.instagram.com/ezmereldacole/

https://www.instagram.com/getfitbynick/

https://www.instagram.com/coach.dan.king/

Alternatively you follow Catalyse Life Drinks at:

https://www.instagram.com/catalyse.life.drinks/

https://catalyselifedrinks.com/

Welcome to another episode on the You Know What Podcast, hosted by ourselves, Dan & Nick.

Have you ever wondered how long it really takes to get a decent body transformation?

Well we have, and for a long time we thought you had to train 6 days per week, twice per day to see the kind of results you see on social media.

But that really is not the case, and we're going to prove it.

Join us as we discuss how you can transform your body in only 3hrs per week and the evidence that proves this is the case.

If you enjoyed the episode, consider dropping us a review letting us know what you found useful.

Alternatively you can watch the podcast on youtube at: https://youtu.be/c7WkR244L-4

You can also follow us on socials at:

Dan King: https://www.instagram.com/coach.dan.king/

Nick Finch: https://www.instagram.com/getfitbynick/

Welcome to another episode of You Know What, the podcast for you if you are ambitious and want to achieve the life of your dreams.

Today we dive into a popular topic that almost everyone feels at some point in their life. That is the feeling of being 'behind'.

How often have you seen others your age earning more money than you? Getting married & having kids? Seemingly more happy & successful than you?

Well in this episode we dive into this and give you an ACTION PLAN that will help you remove this feeling and get ahead.

As always if you enjoyed the episode, please drop us a review & share with someone who could use this information.

Likewise if you want to follow us on social media, you can do so at:

NICK FINCH: https://www.instagram.com/getfitbynick

DAN KING: https://www.instagram.com/coach.dan.king

Alternatively you can watch our podcast on youtube at: