Peri Menopause Power

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

It's hard to believe, but we've reached our 3-year milestone, and we couldn't be more grateful to have you on this journey with us!

To celebrate, we turned the microphone over to YOU, our amazing listeners, and asked for your burning questions about perimenopause, menopause and everything in between.

In this special anniversary episode, we’re diving deep into the questions you sent in; from navigating symptoms and treatments to lifestyle support, whole health and beyond. We’re thrilled to answer your most pressing concerns and share our insights to help you feel more empowered and informed as you navigate this important stage of life.

Thank you for being a part of our community and here’s to many more years of breaking down barriers and having open, honest conversations about menopause!

Key Questions answered

• What are the early signs of perimenopause?
• At what age does perimenopause usually start, and how do I know if I’m in it?
• How is menopause officially diagnosed, and should I see a doctor about it?
• Will I still need contraception during perimenopause?
• Should I consider hormone replacement therapy (HRT), and what are the benefits and risks?
• Is it normal to have irregular periods, and when will they stop completely?

Men’s Webinar

Menopause isn’t just something that affects women – it’s something that impacts families, relationships and workplaces too. Whether it’s your partner, colleague, friend or family member, understanding menopause can help you become a better supporter during this crucial phase of life.

Join us for an engaging and eye-opening online workshop designed specifically for men. 

Register here

LET’S TALK COMMUNITY

Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.

Join Let’s Talk and become part of a community that supports every woman.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

Trigger Warning: This episode contains discussions about suicide.

In this episode, we dive deep into the personal story of Emily Kellow, who bravely shares her experience of undergoing medically induced menopause following a hysterectomy and ovary removal.

From the unexpected challenges to the emotional rollercoaster, Emily sheds light on a topic many women face but few feel prepared for.

This episode is a must-listen for women who are curious about medical menopause or who may be navigating a similar path. 

It’s an honest, raw and empowering story about resilience, navigating health challenges and the importance of being informed about your body.

Whether you're going through menopause naturally or medically, Emily's journey offers valuable insights and hope for managing this transformative life stage.

Key Discussion Points

• Emily describes her experience of Menopause and the symptoms that followed.
• One of the most striking parts of Emily’s story is the lack of information and support she encountered. She discusses the gaps in medical guidance and her experience of navigating the different medical advice. 
• The reality of hormonal changes everyday.
• Emily offers advice to women who might face similar situations, encouraging them to advocate for themselves, seek support.

LET’S TALK COMMUNITY

Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.

Join Let’s Talk and become part of a community that supports every woman.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

In this episode, we explore the powerful concept of cycles in a woman’s life and how they continue to influence us even after menopause.

From menstruation to midlife, women are attuned to cycles that shape their physical, emotional and spiritual journeys. But what happens after the menstrual cycle ends? 

We dive deep into how Menopausal women can stay connected to their natural rhythms and find new cycles that support their wellbeing.

Join us as we discuss how tracking the moon’s phases, tuning into nature’s rhythms and embracing intuitive cycles can help post-menopausal women continue to live with intention, balance, and purpose.

Key Discussion Points

• Understanding how women move through different cycles in life.
• How menopause marks a shift in the way women connect to cycles, but not the end of cyclic living.
• Exploring how the moon’s cycles offer a new framework for tracking energy, creativity, and self-reflection after menstruation.
• The rise of intuition post-menopause and how women can use it to create their own cycles of self-care, reflection, and personal growth.
• Ideas for integrating the phases of the moon and seasonal cycles into daily life for continuous balance and wellbeing.

JOIN THE LET’S TALK COMMUNITY

Are you navigating the complexities of midlife, from career transitions to healthy ageing? You’re not alone. Welcome to Let’s Talk, a community dedicated to women 40+ who are seeking holistic support for their health, career and overall well-being.

Join Let’s Talk and become part of a community that supports every woman.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

In this special episode of Peri Menopause Power, we dive into the significance of Women’s Health Week. 

Early September is Women’s Health Week in Australia, which is a vital time dedicated to raising awareness about women’s health.

Key Discussion Points

• The significance of themed days as a source of empowerment
• The importance of education and knowledge
• Our whole health approach to health and wellbeing 
• The impact of community and connection.

Themed weeks or days such as Women’s Health Week go a long way to supporting and raising the awareness of the importance of our health. 

We hope this episode has given you some food for thought on what you may need and how you can get started in supporting your best health.

Melbourne Listeners

Join us for our upcoming event for Women’ Health Week - Sync your cycle to your Career. 

On Friday September 6th, join us for an evening of thriving together, conversation and connection, all aimed at inspiring you to connect the unique and untapped power within you.

https://events.humanitix.com/thrive-together

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

In this heartfelt episode of Peri Menopause Power we sit down with Suzanne Sestich, who courageously shares her personal menopause story. From the first signs of perimenopause to the transformative journey through menopause, Suzanne opens up about the realities of this significant life phase and the experiences she has had. 

Key Discussion Points: 

• Suzanne dives into her early experiences and the signs that marked the start of this new chapter in her life.
• We discuss the role of education in menopause. Suzanne reflects on what she knew (or didn’t know) about menopause before it began and how it shaped her experience.
• Suzanne talks candidly about how menopause has affected her day-to-day life, relationships and overall well-being. 

Whether you’re just beginning your own menopause journey or you’re supporting a loved one through theirs, this episode offers a raw and relatable look at what it’s like to experience menopause firsthand. 

Suzanne’s story is a reminder that while menopause can be challenging, it’s also an opportunity for growth, resilience and connection.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife.

This stage of life can be challenging, but it also offers incredible opportunities for growth, reinvention, and empowerment. 

This week’s episode we explore practical tips, strategies and insights to help you step fully into your power during this significant life transition.

Key Discussion Points

• Discover how perimenopause and midlife can be a time of self-reflection and reinvention
• Shift the focus from body changes to body appreciation
• Why we should celebrate our journey and set intentions for the future
• Why collective empowerment and connection is so important.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

In this episode of Peri Menopause Power, we are honoured to welcome Senator Larissa Waters, the first Greens Senator for Queensland and the current Australian Greens Leader in the Senate. With a distinguished career dedicated to promoting gender equality, combating domestic violence, and advocating for a cleaner and fairer political system, Senator Waters is now spearheading a groundbreaking Senate inquiry into menopause and perimenopause.

This crucial inquiry aims to shed light on the often-overlooked economic, physical, mental, and financial impacts of menopause, as well as to challenge the cultural perceptions and attitudes surrounding this significant life phase. Senator Waters shares her insights into the inquiry's scope, key findings, and the most critical forms of support needed by women during menopause.

Join us as we delve into how this inquiry could transform the landscape of women's health in Australia and what you can do to support this vital cause.

Key Discussion Points

• An introduction to the inquiry, its origins and the primary goals driving this critical investigation.
• An exploration of the specific aspects of menopause being examined, including economic, physical, mental, and financial impacts, as well as cultural perceptions and attitudes.
• The emerging themes and surprising insights from the inquiry so far.
• Practical advice for listeners on how to support the inquiry’s findings and advocate for better understanding and support for menopause.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In this episode, we’re diving into an incredibly important and often overlooked topic: the role of passion and purpose in midlife. 

A personal favourite topic of Nat’s, we’ll explore how nurturing these aspects of our lives can not only bring joy and fulfilment but also significantly impact our health and well-being as we navigate life phases and age.

Key Discussion Points:

• Discover how passion fuels our enthusiasm, and purpose provides a guiding compass. 
• Learn about the mental and physical health benefits, including reduced anxiety, lower disease risks, and increased longevity. 
• We’ll share practical tips for self-reflection, embracing new opportunities, and balancing responsibilities. 
• Plus, hear how staying engaged in activities you love can boost cognitive health, strengthen social ties, and build resilience. 

A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

PeriMenopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix!

They make the amazing Blend11, Australia’s go-to Low FODMAP, IBS-friendly breakfast booster. Created by a naturopath and loved by health pros, it’s your gut’s best mate.

Blend11 is a life saver for women needing gut support, without the high carbs of grain-based products or the ‘yuck factor’ of fibre supplements - or the typical bloating from both!

Try it yourself at goodmix.com.au and use code PERI30. 

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

Today, we are thrilled to have Jeanie McClymont, naturopath, mum and co-founder of the health food brand goodMix, back with us.

At 44 years young and on the cusp of perimenopause, Jeanie's personal health journey is incredibly relatable. Her focus on staying in touch with her body and keeping it thriving during this pivotal window of life is both inspiring and empowering.

In this episode, Jeanie shares her expertise on the importance of a high-fibre diet for women in midlife and beyond. We dive deep into key concerns such as inflammation reduction, digestive health, hormonal balance, weight management and overall well-being.

Jeanie also discusses how goodMix products can support these health benefits and help women thrive through every stage of life.

Key Discussion Points:

• How a high-fibre diet can help reduce inflammation, and why this is particularly beneficial for women experiencing menopausal symptoms.
• How a healthy gut and regular bowel movements contribute to digestive health during these stages.
• Tips on how to incorporate more fibre into your diet to aid in weight management.
• Jeanie discusses the benefits of goodMix products like Blend 11 and their greens powder. 

Tune in as Jeanie brings her passion, expertise and genuine care to empower women on their personal health and wellness journeys through this phase and beyond.

We’ve had the pleasure of having Jeanie on our podcast before. Check out our previous conversation here: Episode 29

A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

PeriMenopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix!

They make the amazing Blend11, Australia’s go-to Low FODMAP, IBS-friendly breakfast booster. Created by a naturopath and loved by health pros, it’s your gut’s best mate.

Blend11 is a life saver for women needing gut support, without the high carbs of grain-based products or the ‘yuck factor’ of fibre supplements - or the typical bloating from both!

Try it yourself at goodmix.com.au and use code PERI30. 

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In today’s episode, we delve into the crucial topic of boundaries, focusing on how they play an essential role in maintaining health and well-being, especially for women navigating menopause and midlife.

Tune in as we explore the different types of boundaries - physical, emotional, time, mental, social, and work - and discuss practical tips for setting and maintaining them.

Discover how boundaries can empower you to balance personal well-being with external demands, fostering a sense of safety, respect and balance in your life.

Key Discussion Points:

• Introduction to what boundaries are and the different types of boundaries
• Emphasis on the importance of boundaries for creating healthier, happier and more content lives.
• A reminder that boundaries are a work in progress and an opportunity to build upon as we journey through life.

A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix, who make the amazing Blend11. If you haven't heard of it, where have you been? It's Australia's go-to low FODMAP IBS-friendly breakfast booster and it's been around since 2012. Created by a naturopath and loved by health pros everywhere, it's your gut’s new best mate.

It's a game-changer for anyone needing that little gut TLC; no more high carb grain-based powder or those gross fibre supplements that make you bloat like a balloon. Blend11 is here to save the day. It's perfect for mixing into your smoothies, porridge or oats or even your regular muesli or cereal packed with healthy fats, plant protein and diverse fermentable fibre. Blend 11 keeps you fuller for longer and stops those pesky snack cravings in their tracks.

Check out the hundreds of five star reviews or better yet, try it yourself and feel the difference. Head over to goodmix.com.au and use the code PERI30 at the checkout.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.