Peri Menopause Power

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In today’s episode, Natalie delves into the transformative power of journaling, particularly in supporting women through menopause and various life phases and changes. Whether you’re navigating hormonal shifts, experiencing significant life transitions or looking to enhance your overall wellbeing, journaling can be a game-changer.

Join us as we explore how this simple yet profound practice can bring clarity, reduce stress, foster self-compassion and help you connect more deeply with yourself and others.

Key Discussion Points:

• Discover how journaling helps track symptoms, notice patterns, and make informed decisions about your health.
• Learn how journaling can be a powerful tool for managing stress and processing emotions.
• Understand how regular journaling builds emotional resilience and fosters self-love.

Are you ready to transform your health and wellbeing through journaling? 

Join us for Journal in July, a month-long journaling challenge designed to help you reconnect with yourself, boost your wellbeing and embrace self-love and mindfulness. 

Sign up now and take the first step towards a more mindful, joyful and connected you!

Journal in July

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In this enlightening episode, we welcome Tanya Rutherford, a menopausal mum, a coach, facilitator and Chief Everything Officer from Central Queensland. Tanya is passionate about supporting other women through and beyond their Menopause experience.

Based in the Rockhampton Region, Tanya provides firsthand insight into the unique challenges regional women face during perimenopause and beyond, contrasting their experiences with those in urban areas.

Tanya also highlights common concerns and emerging trends among the women she works with, offering a deeper understanding of their specific challenges. Finally, she shares practical strategies and approaches that have proven effective in helping regional women embrace empowerment and live their best lives during menopause.

Main Discussion Points:

• Tanya's background and inspiration for starting Learn Grow Become and Queen Be.
• Unique challenges faced by regional women in perimenopause and beyond.
• Common concerns and emerging trends among menopausal women.
• Effective strategies and approaches for empowering women during menopause.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In today’s episode, we’re thrilled to welcome back Kirsty Strowger, a pioneer in women's health and wellness. With over 25 years of experience, Kirsty's journey from a beautician to operating health clinics across Germany, the UK, and Australia is nothing short of inspiring. 

Her passion for women’s well-being led her to establish a colon hydrotherapy wellness clinic on the Gold Coast, where she discovered the profound benefits of nutraceuticals.

As the founder of Nature’s Help, Kirsty launched The Menopause Collection, revolutionising support for women over 45. Her expertise and dedication have positioned her at the forefront of education and awareness in mature women’s health.

In this episode, we dive into Kirsty's philosophy of natural wellness, explore her innovative products, and discuss how they can enhance women’s health during menopause and beyond.

Tune in for an insightful conversation, where we explore natural solutions for menopause and women's health, discussing the following:

• Kirsty's journey and passion for women’s health
• Harnessing nature's power for women's well-being
• Key areas addressed by Nature’s Help products
• How to use supplements as part of existing health routines. 

We’ve had the pleasure of having Kirsty on our podcast before. Check out our previous conversation here: Episode 43

We’re grateful for the sponsorship from Nature’s Help over the past few weeks. Their support has been invaluable in bringing these important conversations to our listeners.

A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the Menopause Collection by Nature’s Help, Australia’s first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms.

This range is a game-changer for women who are looking for natural alternatives. You could try Meno Cool for hot flushes and night sweats, Meno Mind to help lift that brain fog. And their biggest seller, Meno Sleep for restless nights.

The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women’s health and hormone balancing.

And you can integrate the supplements with your HRT treatment plan for added support.

Head to NaturesHelp.com.au and use PERI30 at checkout for 30% off your first order.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In today's episode, we have the pleasure of speaking with Amanda Pulford, a Clinical Psychologist at Awaken Consulting, who is passionate about executive coaching, leadership development, and facilitation.

Amanda empowers leaders to embrace their authentic leadership style and fosters environments where individuals and teams can thrive. With her expertise in psychological safety and trauma, Amanda helps clients understand themselves and others, unlock patterns holding them back, and realise their potential for growth.

Today, Amanda dives deep into the often-overlooked connection between trauma and menopause, and how it impacts physical, mental, emotional, and spiritual health.

Episode Highlights:

• Personal Stories and Insights: Amanda shares her own menopause story and experiences working in this space.
• Trauma Resurfacing: Learn how past trauma can resurface during the perimenopausal period and the common signs or symptoms to look out for.
• Importance of Discussion: Understand why the connection between trauma and perimenopause is rarely discussed and why it needs more attention.
• Support and Advocacy: Amanda provides valuable advice for women navigating perimenopause while dealing with past trauma, including tips on advocating for their health and well-being.

Connect with Amanda:

www.awakenconsulting.com.au

Facebook: https://www.facebook.com/awakenconsulting

LinkedIn: https://www.linkedin.com/company/awaken-consulting

A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the Menopause Collection by Nature’s Help, Australia’s first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms.

This range is a game-changer for women who are looking for natural alternatives. You could try Meno Cool for hot flushes and night sweats, Meno Mind to help lift that brain fog. And their biggest seller, Meno Sleep for restless nights.

The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women’s health and hormone balancing.

And you can integrate the supplements with your HRT treatment plan for added support.

Head to NaturesHelp.com.au and use PERI30 at checkout for 30% off your first order.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In this inspiring episode, we are thrilled to welcome Wendy Nicol, a remarkable woman who wears many hats. Based in Victoria, Wendy is an author, Ambassador for Pink Hope and Operations Manager of Support Services at a major Victorian hospital.

She is also a loving mother and wife and one of Lisa’s dearest and oldest friends.

Wendy's journey as a breast cancer survivor adds another layer to her incredible story.

Wendy’s perimenopause journey hit her hard and fast and while she may never say this herself, her story has been truly inspirational to Lisa and everyone who meets her.

Join us as we delve into Wendy's experiences and the lessons she has learned along the way.

Episode Highlights:

• Wendy shares her personal journey of being diagnosed with breast cancer over ten years ago and how it abruptly threw her into menopause.
• She discusses her initial knowledge (or lack thereof) about menopause before her diagnosis and how her understanding evolved.
• Wendy offers valuable insights and lessons from her experience with early menopause, providing encouragement and advice for others going through similar challenges.

Tune in to hear Wendy’s incredible journey, her resilience, and the wisdom she has gained from her experiences. This episode is a testament to the power of positivity, community, and the strength found in adversity.

A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the Menopause Collection by Nature’s Help, Australia’s first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms.

This range is a game-changer for women who are looking for natural alternatives. You could try Meno Cool for hot flushes and night sweats, Meno Mind to help lift that brain fog. And their biggest seller, Meno Sleep for restless nights.

The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women’s health and hormone balancing.

And you can integrate the supplements with your HRT treatment plan for added support.

Head to NaturesHelp.com.au and use PERI30 at checkout for 30% off your first order.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

In this episode, we are excited to feature Nick Dean, a visionary leader and advocate for gender inclusivity in the workplace.

Nick Dean is co-founder of HeyFlow, which provides research and training to help businesses address factors causing the loss of women in the workplace and create systemic change. He is also co-founder with MotherBoard, a non-profit dedicated to making the tech industry more inclusive for mothers by tackling stigmas and supporting employers committed to real change.

We delve into the critical conversation surrounding reproductive health in the workplace and Nick provides valuable insights into:

• What initially inspired his focus on supporting reproductive health, particularly menstruation and menopause, in the workplace.
• Current gaps in how workplaces address these issues and the importance of breaking taboos.
• Practical advice for men who wish to support reproductive health but may feel uncertain about how to get involved.

A SPECIAL NOTE FROM OUR EPISODE SPONSOR:

Peri Menopause Power would like to thank and acknowledge our fabulous episode sponsor, the Menopause Collection by Nature’s Help, Australia’s first all-natural evidence-based supplement range tailored to help you get relief from your peri menopause symptoms.

This range is a game-changer for women who are looking for natural alternatives. You could try Meno Cool for hot flushes and night sweats, Meno Mind to help lift that brain fog. And their biggest seller, Meno Sleep for restless nights.

The Meno collection is centred on a comprehensive range of natural supplements with ingredients of therapeutic doses specifically designed by and for mature women’s health and hormone balancing.

And you can integrate the supplements with your HRT treatment plan for added support.

Head to NaturesHelp.com.au and use PERI30 at checkout for 30% off your first order.

MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024

We are excited to be facilitating our new program, Mindful Menopause.

This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at [email protected] for more details.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Feeling lost, disconnected, or overwhelmed by the changes of menopause?

You're not alone.

In this special meditation episode of Peri Menopause Power, we invite you to connect deeply with your feelings, experiences and needs during this transformative time.

Join us as we guide you through a calming meditation designed to help you:

• Tune into your body and release tension
• Acknowledge and honour your emotions
• Identify and meet your current needs with compassion
• Cultivate a sense of awareness, acceptance and even joy

This episode is your invitation to come home to yourself, to navigate the transition of menopause with greater mindfulness and self-love.

Whether you're seeking rest, comfort, or support, this meditation offers a gentle space to reconnect with your inner voice and embrace your journey.

Take a deep breath, find a comfortable space, and let's begin this empowering practice together. Listen now and start reclaiming your power today.

MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024

We are excited to be facilitating our new program, Mindful Menopause.

This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at [email protected] for more details.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.

We're excited to have welcomed Emily Jaksch to the podcast to share with us her personal Menopause story. Emily is a keynote Speaker, Author, People & Leadership Strategist with over two decades of experience in the Human Resources industry.

Emily is a Master NLP communicator and motivational educator, degree qualified (BComm) and she has worked across many industries for large international companies, including The Royal Bank of Scotland, Australia’s icon GM Holden, and giants Wesfarmers and Coles.

In 2010, she founded her own award-winning HR Consultancy – HR Gurus, and since then, she has been helping businesses to humanise HR with her straight-talking and no-fluff approach. This unique approach enables her to deliver the message that everyone needs to hear about managing the different generations in the current business environment!

In this episode, Emily shares her personal menopause story and insights, shedding light on her experiences and the challenges she's faced.

We'll explore:

• how she came into menopause
• her journey of understanding and coping with it, and
• the impact it has had on her life.

We'll also discuss the importance of education around menopause, addressing stereotypes in the workplace and the role workplaces should play in supporting women going through this phase of life.

Join us as we learn from Emily's journey and gain valuable insights and lessons to empower women navigating their own menopausal journeys.

You can connect with Emily via LinkedIn or be sure to check out her work at HR Gurus.

MINDFUL MENOPAUSE: 2 to 23 JUNE, 2024

We are excited to be facilitating our new program, Mindful Menopause.

This 4-week program has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is  on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at [email protected] for more details.

FOLLOW OWN YOUR HEALTH COLLECTIVE

💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at [email protected].

🏢 Follow Own Your Health Collective on LinkedIn

🖼️ Follow Own Your Health Collective on Instagram

👍 Follow Own Your Health Collective on Facebook

🍏 Subscribe to The Peri Menopause Power podcast on Apple Podcasts

🔎 Subscribe to The Peri Menopause Power podcast on Google Podcasts

🎵 Subscribe to The Peri Menopause Power podcast on Spotify

Join the Conversation! Don’t forget to leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

In this enlightening episode of Peri Menopause Power, we delve into the transformative power of open dialogue about menopause. We are still seeing such a reluctance to talk about this phase or even say the word "MENOPAUSE" that we deep dive into how talking about it can be a gamechanger for our experience. 

We give insights into our latest research survey and how this has driven creation of our Let's Talk community. Breaking the silence surrounding this natural phase of life is essential to combatting the isolation and loneliness often experienced by women. By sharing stories and experiences, we can create a supportive community that empowers women to embrace this stage of life with confidence and grace.

In this episode, we discuss:

• Why open communication about menopause is crucial for both women experiencing it and those who support them.
• How breaking the silence can empower you to find the information and resources you need.
• The benefits of sharing your experience with other women, from reducing loneliness to fostering a supportive community.
• Practical tips for starting the conversation.

MINDFUL MENOPAUSE: We are excited to be facilitating our new program Mindful Menopause, which has a focus on helping women reconnect with themselves, their experience and make a plan for the way forward. The focus is on connecting with your thoughts and feelings and using practical strategies to reduce stress. Contact us at [email protected] for more details. 

Join the Conversation! Leave us a review to let us know what you are enjoying about the podcast. How is it supporting your experience?

Spread the Word! Share this episode with your friends and family to help break the taboo surrounding menopause.

See omnystudio.com/listener for privacy information.

This week on the podcast, we delve into the world of self-care!

We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care:

• Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness.
• The Power of Small Steps: Discover how even tiny acts of self-care can have a big impact on your well-being, energy levels and overall happiness.
• Self-Care for Busy Lives: We'll provide practical tips and strategies for integrating self-care into your existing routine, no matter how jam-packed your schedule seems.

In this episode, you'll learn:

• Why self-care is essential, not optional
• The surprising benefits of prioritising self-care
• How to identify your self-care needs
• Practical tips for busy schedules
• Inspiration for creating a personalized self-care routine

Ready to ditch the guilt and embrace self-care as a powerful tool for living your best life? Tune in!

Let's keep the conversation going!

• Join us over at Let's Talk - your personalised community to support your Menopause journey, health and wellbeing
• Follow us on Instagram and join the conversation
• Leave us a review. We love hearing your thoughts about our podcast and what you are gaining from it. 

Until next week, thank you so much for listening. 

See omnystudio.com/listener for privacy information.