Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

In this episode of Perimenopausal Conversations for Busy Women, we break down the centuries-old health benefits hidden in your favorite fall flavor. Discover how individual spices can support your body through midlife transition:

• Cinnamon: For blood sugar balance and managing insulin resistance.
• Nutmeg: For promoting better sleep and easing anxiety.
• Ginger: For soothing perimenopausal bloating and digestion issues.
• Cloves: Packed with antioxidants to fight inflammation and support joints.

For more about the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosts: Meg Fittsgill and Heather Skold

Production Team: Meg Fittsgill and Heather Skold

Editor: Heather Skold

Show Notes and Content: Meg Fittsgill and Michelle Middleton

Disclaimer: Donald Fittsgill

This podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause, hormone balance, and everyday stress using essential oils and practical holistic tools. In this episode, Meg and Heather talk about the myriad of random symptoms that COULD be caused by perimenopausal hormonal shifts. While funny to discuss, there are so many random things. Since we have estrogen receptors all throughout our body, why wouldn't it affect so many parts of our bodies?

For more about the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosts: Meg Fittsgill and Heather Skold

Production Team: Meg Fittsgill and Heather Skold

Editor: Heather Skold

Show Notes and Content: Meg Fittsgill and Michelle Middleton

Disclaimer: Donald Fittsgill

This podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause, hormone balance, and everyday stress using essential oils and practical holistic tools. In this episode, Meg and Heather talk about why, especially during the years of perimenopause, consistency matters so much more than motivation. Meg quotes James Clear's Atomic Habits about falling to the level of your systems. Meg and Heather decided that "rhythms" was a great word for reframing the word "systems." Rhythms are goals with fluidity and grace. Meg also talked about Cassy Joy Garcia's new cookbook with high protein recipes that are easy to meal prep, her group Balance in the Messy Middle, and also the concept of don't miss more than one day at a time of any of your rhythms.

For more about the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosts: Meg Fittsgill and Heather Skold

Production Team: Meg Fittsgill and Heather Skold

Editor: Heather Skold

Show Notes and Content: Meg Fittsgill and Michelle Middleton

Disclaimer: Donald Fittsgill

This podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause, hormone balance, and everyday stress using essential oils and practical holistic tools. In this episode, Meg and Heather talk about inflammation and perimenopause. For most of our lives estrogen has protected us against inflammation, now with the erratic production of estrogen, we are now more susceptible to the damaging parts of chronic inflammation.

Meg is offering an Anti-Inflammatory Master Class beginning September 21 at noon and at 7 pm - you choose the one session you would like to attend live on Zoom. In the class she will give 5 simple steps to reducing inflammation.

The signs and symptoms of inflammation during perimenopause vary greatly, and you may not have thought of some of these as being related. There are things such as:

- joint aches and pains;

- brain fog;

- fatigue;

- increased anxiety;

- weight gain, especially in the belly area;

- poor sleep; and

- hot flashes.

Join Meg's class here: https://balanceredeemed.myflodesk.com/fxtxgf8unr to find out how to fight against inflammation.

Anti-Inflammatory Master Class 9/21 (choose your one class) https://balanceredeemed.myflodesk.com/fxtxgf8unr

For more about the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosts: Meg Fittsgill and Heather Skold

Production Team: Meg Fittsgill and Heather Skold

Editor: Heather Skold

Show Notes and Content: Meg Fittsgill and Michelle Middleton

Disclaimer: Donald Fittsgill

This podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause, hormone balance, and everyday stress using essential oils and practical holistic tools. In this episode, Meg and Heather talk about the 3 lies that food labels use.

#1. The front of the package tells you all. This is not the part to read! Look at the ingredients.

#2. The current nutrition trend displayed on the front makes it healthy.

#3. If it's made from healthy ingredients, it is healthy for you.

Listen to the podcast to discover how catch the sneaky advertising gimmicks and what to look for instead.

For more about the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠⁠⁠⁠

To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosts: Meg Fittsgill and Heather Skold

Production Team: Meg Fittsgill and Heather Skold

Editor: Heather Skold

Show Notes and Content: Meg Fittsgill and Michelle Middleton

Disclaimer: Donald Fittsgill

This podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause, hormone balance, and everyday stress using essential oils and practical holistic tools.

In this episode, Meg and Heather discuss the importance of protein, the ton of misinformation out there, and some truths and suggestions. You can't live without protein - it builds and repairs tissues in our body. It specifically builds our muscles which are considered the longevity organ necessary for keeping us moving, protecting our joints, and pushing our skeleton through life.

So, how much protein do you actually need? Disregard what you have heard, it is bioindividual. Not only do each of us need different amounts, we need different amounts from season to season in our own body. Good news! Meg can help determine how much you need currently and work with you from there to adjust as your body changes.

The bottom line, strive for more quality protein and ask Meg for a free 15 minute initial consult to find out more.

To purchase quality protein powder, use this link: equipfoods.com and enter the coupon code MEGFITTSGILL for 15% off your purchase

For more about the podcast: ⁠⁠⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠⁠⁠

To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosts: Meg Fittsgill and Heather Skold

Production Team: Meg Fittsgill and Heather Skold

Editor: Heather Skold

Show Notes and Content: Meg Fittsgill and Michelle Middleton

Disclaimer: Donald Fittsgill

This podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

Welcome to Perimenopausal Conversations for Busy Women, where we help busy women navigate perimenopause, hormone balance, and everyday stress using essential oils and practical holistic tools. In this episode, Meg and Heather discuss and define brain fog. It is a combination of estrogen dropping, not sleeping well, stress stealing our working memory, and the mental load of keeping up with it all. Meg offers 3 practical steps - bedtime routine, moving our bodies, and nutrition. Heather also stresses the importance of having systems in place that work for you. If you suffer from brain fog, give this episode a listen!

For more about the podcast: ⁠⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠⁠

To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosts: Meg Fittsgill and Heather Skold

Production Team: Meg Fittsgill and Heather Skold

Editor: Heather Skold

Show Notes and Content: Meg Fittsgill and Michelle Middleton

Disclaimer: Donald Fittsgill

This podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

Welcome to Perimenopausal Conversations, where we help busy women navigate perimenopause, hormone balance, and everyday stress using essential oils and practical holistic tools. In this episode, Meg and Heather discuss some simple nutritional hacks and physical movement suggestions which are easy to incorporate into daily life. They give advice that we all know is sound, but in a playful and engaging way.

For more about the podcast: ⁠⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠⁠

To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosts: Meg Fittsgill and Heather Skold

Production Team: Meg Fittsgill and Heather Skold

Editor: Heather Skold

Show Notes and Content: Meg Fittsgill and Michelle Middleton

Disclaimer: Donald Fittsgill

This podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

In this episode, we break down why the old ways of "hustling"—over-exercising, under-eating, and pushing through exhaustion—stop working during perimenopause. We explore the powerful shift women going through perimenopause are making toward a kinder, more intentional approach to health. Plus, we look at why strength training is non-negotiable for aging bodies, and how to build lasting habits using micro-steps.

For more about the podcast: ⁠⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠⁠

To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosts: Meg Fittsgill and Heather Skold

Production Team: Meg Fittsgill and Heather Skold

Editor: Heather Skold

Show Notes and Content: Meg Fittsgill and Michelle Middleton

Disclaimer: Donald Fittsgill

This podcast may contain affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you.

In this episode, Meg and Heather discuss burnout for women, especially the mental load in this space of life. Meg reference a book on burnout written by twins as well as a TED talk they did on recognizing burnout and what to do about it. They also discuss some natural tools you could use - Adaptiv and Motivate. Meg also stresses the value of community - she hosts an online community called "Balance in the Messy Middle" which is perfect for walking through this stage of life with others and some wonderful coaching as well.

doTERRA Adaptiv supplements for when you are overwhelmed. To see the whole Adaptiv product line, or purchase, click here: ⁠https://link.doterra.com/9TGPDQ

doTERRA Motivate oils for when you need to get moving. To see the whole Motivate product line, or purchase, click here: https://link.doterra.com/xyuTwG

TED talk - https://youtu.be/PrJAX-iQ-O4?si=wWynQOGrEXqr0YVM

Burnout, the Secret to Unlocking the Stress Cycle https://amzn.to/423wuio

For more about the podcast: ⁠⁠⁠www.perimenopausalconversations.com⁠⁠⁠

To join a community of like minded women who meet bimonthly to question and get challenged, check out ⁠⁠https://balanceredeemed.myflodesk.com/bimm⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Juggling Simplicity

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠