Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

In this episode, Meg and Heather discuss the many benefits and uses of Black Pepper Essential Oil. This oil is versatile, and can be used all three ways. Reminder, if using topically, you will need to dilute it in a carrier oil, but it can be helpful for massages or warming in general. This oil has also proved useful in breaking addictions. Since it can be used internally, it is one of the "kitchen spices" that is nice to have on hand to add an extra kick to your recipes.

Speaking of recipes, here's a diffuser one called Simplicity:

5 drops of Black Pepper

2 drops of Peppermint

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Meg and Heather share about solutions for inflammation based on each of their expertise (Meg with functional nutrition, Heather with physical therapy).

If you want to learn more about reducing inflammation naturally, join this free Masterclass that is being offered August 27- 31, 2024. Sign up here - https://delightful-voice-876.myflodesk.com/zphb2zdv60

To learn more about or purchase Copaiba: https://doterra.me/Sctnh5

To learn more about or purchase Deep Blue products: https://doterra.me/2DKvSn

To learn more about or purchase Turmeric: https://doterra.me/SWZ1zp

To learn more about or purchase Terrazyme: https://doterra.me/C1ZcCI

To learn more about or purchase PB Restore and/or Assist: https://doterra.me/O82zTh

To learn more about or purchase DDR Prime: https://doterra.me/1wAF3v

For more information, check out the ⁠⁠www.bottlepopppinpodcast.com⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

doTERRA Birch is the only unadulterated pure Birch essential oil on the market. Out of the other 26 oils on the market, none were pure Birch and some didn't even contain a single drop of pure Birch essential oil 😲

With a scent resembling wintergreen and rootbeer, this oil can be used topically and aromatically only.

In this episode, we share lots of great recipes including:

Relief Roller:

-10 drops Lemongrass Essential Oil

-6 drops Birch Essential Oi

Combine in 10ml roller bottle with fractionated coconut oil to top it off.

Birch Forest Diffuser Blend:

-3 drops Birch Essential Oil

-3 drops Wild Orange Essential Oil

-3 drops Siberian Fir Essential Oil

Beauty Birch Serum:

-20 drops Birch Essential Oil

-10 drops Frankincense Essential Oil

-10 drops Helichrysum Essential Oil

-10 drops Yarrow Pom

-Top off in a 15ml bottle with jojoba oil

This is the Oil of Support and with a deep discussion of how emotions connect to physical ailments this episode is full of helpful information on how to support your mind and body.

To purchase or find the price of doTERRA Birch essential oil, click here https://doterra.me/zh1V2g

For more information, check out the ⁠www.bottlepopppinpodcast.com⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Berg-a-mo OR Berg-a-mot? We're not sure but listen to hear how this oil can be used aromatically, topically (but keep in mind it is a sun-sensitive oil), and internally!

In this episode, Meg and Heather discuss this calming oil used first as a base for many perfumes. The emotional benefits are moving from feelings of inadequacy to worthiness, and it is known as the "oil of acceptance." Listen to discover the many uses of this magical oil.

Bergamot Foot Mask

Instead of stressing about dry feet or cracked heels, try this nourishing foot mask made with Bergamot essential oil (and other feet-friendly ingredients) for nourished and beautiful feet.

Ingredients

½ cup organic Greek yogurt
2 tablespoons organic raw honey
2 splashes doTERRA Fractionated Coconut Oil
1 stalk organic celery
6 drops Bergamot oil

Notes

Instructions

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is all about the benefits of Basil Essential Oil.

This is a great essential oil for earaches, but listen to the episode for best practices of how to apply safely!

You can use this oil for cooking as well. But be careful, as mentioned before it's extra potent and a little goes a long way!

Another use: chronic or adrenal fatigue and anxious feelings. This is the Oil of Renewal so it promotes energizing, renewing, and regenerating feelings.

To purchase or find the price of Basil essential oil, click here ⁠https://doterra.me/ozbRO2⁠

For more information, check out the www.bottlepopppinpodcast.com

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Meg and Heather discuss the Yoga Collection which includes Anchor, Align and Arise. These oils can be purchased as a set or individually.

Hear how you can simply diffuse to enjoy the scents or include in your yoga or meditation practice with particular locations for application, mantras and yoga poses!

To purchase the entire collection: https://doterra.me/SNK0JH

To purchase Anchor only: https://doterra.me/h8lkmy

To purchase Align only: https://doterra.me/3MfJou

To purchase Arise only: https://doterra.me/ord6-7

For more information, check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.bottlepoppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Meg and Heather discuss Balance Essential Oil blend. It has a woodsy scent without smelling earthy. It is known for its calming ability to just "take you down a notch" without putting you to sleep. You can also diffuse it with one of the citrus oils or blends to give a bit of upbeat along with the grounding. A delightful blend!

Balance oil contains Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil.

To find the price or purchase doTERRA's Balance, click here: https://doterra.me/pLlSJL

For more information, check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.bottlepoppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's episode, Meg and Heather discuss the benefits of Aromatouch Essential Oil Blend. This is a fresh and herbaceous blend that lends itself to relaxation and the feeling of health. The oil actually "feels good." It can be added to a post workout Epsom salt bath for extra soothing for stressed muscles.

There is also an Aromatouch Technique Kit available with several different oils, used in a specific order, on another person. This is soothing and healing and adds the element of personal touch that so many are lacking.

Oils in Aromatouch:

To find the price of doTERRA Aromatouch Essential Oil Blend or to purchase, click here: Pursue What's Pure

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Meg and Heather discuss the many and varied benefits of Arborvitae Essential Oil. This oil has a woodsy, grounding scent coming from the arborvitae tree. It can be used in several ways:

- to make your own wood polish/cleaner mix Arborvitae, Wild Orange with some olive oil. Your furniture will gleam;

- to repel insects, you can put a drop on your ankle, wrist, or even in a diffuser;

- Meg has used it as a nutritionist to combat parasites. Mix in a roller ball and roll on belly (she even put some MetaPWR in the roller ball as well).

As you can see, this is a wonderful oil to have in your collection!

To find the price or to purchase Arborvitae, click here: https://doterra.me/exj8hT

For more information, check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.bottlepoppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out these five must haves for summer travel that Meg and Heather discuss in this episode. Follow links to learn more about each product!

https://doterra.me/gT2Q7v

https://doterra.me/kchyLI

https://doterra.me/yWuyTe

https://doterra.me/9KV8fO

https://doterra.me/RMffm9

Healthy Snack Guide Meg mentions- https://www.balanceredeemed.com/healthy-snack-guide

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠