Perimenopausal Conversations for Busy Women; navigating midlife, wellness, and hormones

In this episode, Meg and Heather discuss the benefits of Terrazyme Digestive Enzyme. This plant based supplement aides in digestion by breaking down food and making the nutrients more easily absorbed by the body. This supplement can be taken before, during, or after a meal to help digestion. Meg's recommendation is to take it in the middle of your meal. Also, if you take other doTERRA supplements already, you may be able to purchase Terrazyme at a significant discount.

To purchase or learn more about Terrazyme, click here https://doterra.me/2uYD7l

For more information, check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.bottlepoppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠

In this episode, Meg and Heather discuss Whisper Touch. This is a beautiful blend of several different oils sometimes referred to as "a blend for women". Whisper is a unique oil combination which interacts with an individual's body chemistry and smells different on each person. It is definitely feminine in fragrance, but takes on many smells depending on the person and their hormones/phermones.

To purchase or find the price of Whisper Touch, click here: https://doterra.me/2ff6vW

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠

In this episode, Meg and Heather discuss the many properties of the essential oil Vetiver. Reach for Vetiver if you are looking for

- an earthy perfume scent;

- calming;

- an oil to "turn off the hamster wheel in your brain";

- something to stop the chatter in your mind;

- an oil to improve focus.

The vetiver plant is harvested in Haiti high up in the mountains. Many of the suppliers (farmers) find a need to harvest sooner than needed due to the lack of soil to produce other crops. DoTERRA in its efforts to support farmers, better our earth, and bring you quality sourced oils, has contracted with these farmers to provide a 12 month a year income while allowing the vetiver to mature and come in to its most potent form. Once again, a company with a heart for people and our planet.

To purchase or find the price of doTERRA Vetiver (or Thinker mentioned), click here - https://doterra.me/vdfRt-

To listen to Thinker episode: https://podcasters.spotify.com/pod/show/bottle-poppin-podcast/episodes/120-Thinker-Essential-Oil-Blend-Benefits-e2eskrf

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠

In this episode, Meg and Heather discuss Heather's dog's favorite absolute oil Vanilla. Although the supplement facts do not mention explicitly that this can be used internally, it can be. It also works well as a personal perfume alone or paired with florals or citrus. Reach for this oil for calming - especially paired in a bath with epson salts. Explore the many benefits of this wonderful oil!

3 drops Madagascar Vanilla

3 drops Lavender

2 drops Cedarwood

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠

In this episode, Meg and Heather discuss how doTERRA as a company, the company owners, and you can give back. You can donate directly to Helping Hands or purchase Rose Lotion or Hope Touch. Helping Hands is a wonderful organization who gives back in many ways (see the list below). They also offer earmarked donations for specific crises that arise like sending aide to Maui last year after the fires.

Check out https://doterrahealinghands.org/ to read more about who they are and what they do, but here is the top areas they help:

-disaster relief

-clean water and sanitation

-empowering women

-supporting children

-global health

-self reliance

-Co-impact sourcing (will be it's own upcoming episode)

To purchase or find the price of Hope Touch, click here https://doterra.me/ZyBsNq

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠

In this episode, Meg and Heather discuss the many benefits of this doTERRA oil. Reach for this earthy oil:

- for immune support

- for metabolic health

- for skin care

- for help with inflammation.

Speaking of inflammation, doTERRA has created a dual chamber capsule containing both the essential oil and ground turmeric. This is such a healthier approach to inflammation than the over-the-counter NSAIDs.

Good Intentions Diffuser Blend:

2 drops Turmeric

3 drops Green Mandarin

4 drops Copaiba

To purchase or find the price of doTERRA Turmeric, click here: https://doterra.me/vo9XNs

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠

In this week's episode, Meg and Heather discuss the benefits of Tulsi essential oil (also known as Holy Basil). It is a rather herby, minty oil.

Reach for this oil if you are looking for:

- relaxation and calm;

- a wonderful scent to carry you through the day;

- a possible spiritual connection - in India this is know as the "incomparable one"

All in all, this sounds like a beautiful oil for self care and calming. Here is a recipe for a stress free blend.

Stress Free Start Diffuser Blend

2 drops Tulsi

2 drops Wild Orange

2 drops Black Spruce

To listen to Oil Experience episode mentioned: Ep. 109

To purchase or find the price of Tulsi essential oil, click here https://doterra.me/0rtSXR

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠

In this episode, Meg and Heather discuss the benefits of Thyme. Meg loves cooking with this oil and highly recommends using a toothpick dipped in the oil rather than trying to get the correct amount from a drop. Heather loves using this for immune support. Thyme can be used topically, aromatically, and internally. They remind us that you can fact check usage by looking at the supplement facts on the bottle.

diffuser blend - Light and Bright

1 drop of thyme

3 drops of lime

2 drops of bergamot

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠

In this episode, Meg and Heather offer many suggestions using doTERRA essential oils to create your personal scent or a variety of scents to smell pleasing in a natural way. We've all heard of the dangers of chemical toxins, and this offers a natural way to smell more pleasant. Below are a few recipes for scents and blends, or just experiment on your own.

Natural Perfumes from Modern Essentials:

Simple Perfume Base

5 ml pure grain alcohol (Vodka or Everclear) or perfumer’s alcohol

OR 5 ml jojoba oil

15 drops EO

-Mix alcohol with EOs of choice in small spray bottle OR jojoba oil with EOs of choice in roller bottle.

-Add 10 ml of water for a lighter eau de toilette.

Solid Base

1 t beeswax pellets

1T jojoba oil

15 drops EO

-Combine beeswax and jojoba oil and melt. After cooled add EOs of choice into small jar.

Romance: 5 drops Ylang Ylang, 4 drops Clary Sage, 4 drops Sandalwood, 2 drops Lemongrass

Rose Bliss: 6 drops Rose, 3 drops Geranium, 3 drops Sandalwood, 2 drops Lemon, 1 drops Coriander

Oriental Nights: 7 drops Frankincense, 5 drops Fir oil of choice, 3 drops Wild Orange

To purchase or find the price of any of the oils mentioned in this podcast, click here https://doterra.me/MnyF7s

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠

In this episode, Meg and Heather discuss Thinker - which is the focus blend. It is sold in the kids' line as a pre-diluted, easy to apply roll on, but it is not just for kids. It is a unique oil blend made of vetiver, peppermint, clementine, and rosemary which really helps with focus.

To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠

To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠