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Ciara Foy, a Women’s Weight Loss and Hormone Expert, guides high-achieving women to prioritize self-care, sustaining the vigor needed to pursue their dreams. As the bestselling author of "Empowered by Food," she shares insights on healing hormones and conquering stress. Founder of "The Empowered Feminine" podcast, Ciara draws from her personal triumph over weight gain, burnout, and depression, inspiring women to reclaim joy and well-being. Balancing workouts, nature, and family, she empowers globally through her podcast and virtual platforms. Featured in ELLE, FLARE, and more, Ciara's clinical expertise reaches women worldwide. Connect with her at www.CiaraFoy.com.

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