Sign up to save your podcasts
Or
Share Perimenopause Isn’t the Problem – This Is
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Perimenopause Isn’t the Problem – This Is
Perimenopause and menopause don’t mean you’re “falling apart” — they mean your body is recalibrating. When you understand what’s really happening with your hormones, you can stop panicking and start making clear, confident choices about your health.
In this episode, host Stacey Chillemi sits down with women’s health expert Natalya Borakowski to explain what’s going on beneath the surface: why your symptoms make sense, what your body is trying to do, and how to support this transition instead of fighting it. This isn’t fear-based menopause talk — it’s calm, science-informed guidance with practical steps you can start right now.
In this episode, you’ll learn how to:
🌱 Understand what’s actually happening in your body during peri- and post-menopause
🧠 Make sense of brain fog, mood swings, fatigue, and sleep changes
💊 Explore realistic options: lifestyle shifts, supportive treatments, and what to ask your provider
💛 Move through this season with more self-compassion and less shame
⚡ Reframe midlife as a reset and a new power stage, not a slow decline
If you’ve been thinking, “Is this just my new normal?” this conversation will help you get informed, take back your sense of control, and treat yourself with more kindness along the way.
Connect with Natalya & her work:
Courses & resources: https://unveilyou.life/courses/aesthetics-unfiltered
LinkedIn: https://www.linkedin.com/in/natalyaborakowski
Instagram: https://instagram.com/natalyaborakowski
👉 If this episode gives you clarity or relief, follow the show, leave a review, and share it with a woman in your life who’s quietly struggling through perimenopause or menopause.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Stacey Chillemi
5
25252,525 ratings
Perimenopause and menopause don’t mean you’re “falling apart” — they mean your body is recalibrating. When you understand what’s really happening with your hormones, you can stop panicking and start making clear, confident choices about your health.
In this episode, host Stacey Chillemi sits down with women’s health expert Natalya Borakowski to explain what’s going on beneath the surface: why your symptoms make sense, what your body is trying to do, and how to support this transition instead of fighting it. This isn’t fear-based menopause talk — it’s calm, science-informed guidance with practical steps you can start right now.
In this episode, you’ll learn how to:
🌱 Understand what’s actually happening in your body during peri- and post-menopause
🧠 Make sense of brain fog, mood swings, fatigue, and sleep changes
💊 Explore realistic options: lifestyle shifts, supportive treatments, and what to ask your provider
💛 Move through this season with more self-compassion and less shame
⚡ Reframe midlife as a reset and a new power stage, not a slow decline
If you’ve been thinking, “Is this just my new normal?” this conversation will help you get informed, take back your sense of control, and treat yourself with more kindness along the way.
Connect with Natalya & her work:
Courses & resources: https://unveilyou.life/courses/aesthetics-unfiltered
LinkedIn: https://www.linkedin.com/in/natalyaborakowski
Instagram: https://instagram.com/natalyaborakowski
👉 If this episode gives you clarity or relief, follow the show, leave a review, and share it with a woman in your life who’s quietly struggling through perimenopause or menopause.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Advisor with Stacey Chillemi
View all
Crappy to Happy
49 Listeners
Huberman Lab
29,272 Listeners