Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums

In this episode, Natalie Warde shares her insights on decluttering using the Konmari method to create calm, organised, and joyful homes, especially for busy mums navigating family chaos. 

Natalie is the founder of Tidy Happy People, a proud mum of two from beautiful Dorset, a qualified teacher, and a professional musician who sings and plays the cajon! She is passionate about helping people create homes that spark joy, calm, and clarity.

Natalie believes tidying should feel supportive, respectful and empowering. It’s not about minimalism or focussing on discarding, but about mindfully choosing what truly sparks joy for you. Natalie advocates when it’s time to let go, we do so with gratitude — appreciating what items have given us, before making space for a home that supports your present life

In this episode, Natalie shares practical tips for decision-making, managing children's belongings, and sustaining a clutter-free environment that supports wellbeing.

Key Topics Covered:

• The principles and philosophy behind the Konmari method

• The significance of starting with clothes and the order of decluttering categories

• How sparking joy guides decisions on what to keep and what to discard

• Managing sentimental items and making decisions about children's toys

• Practical strategies for involving children in tidying routines

• The benefits of a daily reset and how to implement a quick, effective tidy-up

• The impact of decluttering on decision-making, mental clarity, and wellbeing

• Self-care practices for busy parents, including moments of joy and self-compassion tips

• The importance of letting go of perfection and guilt, prioritizing joy each day

Timestamps: 

02:37 - The link between clutter, wellbeing, and mental health

04:39 - How the Konmari method helps make decisions through sparking joy

06:05 - Categories of decluttering: wardrobe, books, papers, miscellaneous, sentimental

08:02 - Starting with clothes: why it’s the easiest entry point

09:17 - The process of a Tidy Festival — decluttering by room or category

10:12 - Challenges of tidying in lived-in areas and involving children

12:08 - Strategies for maintaining tidiness with kids and involving them in resets

15:58 - The significance of managing multi-purpose spaces like kitchens

17:11 - The story of discovering Konmari and its impact on Natalie’s life

18:34 - Moving house with Konmari: savings in time, space, and stress

21:22 - How decluttering fosters decision-making beyond tidying

33:07 - How family routines and organizational systems support a calm household

34:26 - Self-care and moments of joy for busy parents

37:23 - The importance of giving yourself permission and embracing imperfection

39:09 - Tips for thriving through decluttering and creating a home that supports you

Connect with Natalie:

Email: [email protected]

Website: www.tidyhappypeople.com

Instagram: https://www.instagram.com/tidy.happy.people

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/tidyhappypeople

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Say hi to Amanda👋

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Have you noticed that alcohol affects you differently than it used to?

Maybe one glass of wine now leaves you waking at 3am, feeling anxious, exhausted or irritable the next day. If you're in your 40s and navigating perimenopause, you're not imagining it.

In this episode of Happy Thriving Mums, Amanda explores the relationship between alcohol and perimenopause, explaining why hormonal changes can make your body respond differently to alcohol and how this can impact your sleep, mood, energy and blood sugar.

This isn't an episode about giving up alcohol or feeling guilty for enjoying a drink. Instead, it's an invitation to become curious about what your body is telling you and to make choices that help you feel your best.

Amanda explores:

✨ Why alcohol affects women differently during perimenopause✨ The connection between oestrogen, alcohol metabolism and hormone changes✨ How alcohol can impact your sleep quality and contribute to 2–3am waking✨ The link between alcohol, blood sugar, cravings and energy crashes✨ Why that evening glass of wine often represents something deeper than the drink itself✨ Simple experiments to help you discover what works best for your body✨ Ways to create that "Friday night feeling" without relying on alcohol

Your body isn't working against you, it's changing.

Perimenopause is an opportunity to listen more closely to what helps you feel energised, calm and confident. Rather than focusing on restriction, focus on curiosity. Small changes can have a big impact on how you sleep, how you feel and how you show up every day.

If you enjoyed this episode, please subscribe to Happy Thriving Mums, leave a review and share it with another woman navigating motherhood and perimenopause.

Remember: you're not giving something up—you're choosing more of what helps you thrive.

You’ve got this!

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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In this week’s Happy Thriving Mums Podcast, Amanda has a heartfelt conversation with business mentor and podcast host Jo Ferrone, founder of How DOES she do it?! - a community for female entrepreneurs to turn to when they're ready to truly thrive. 

With a guiding philosophy built on authenticity, support, and real connection, Jo has helped hundreds of women overcome imposter syndrome and grow in both business and life — with honesty about the struggles as well as the successes. From online and in-person networking events to the How DOES she do it?! Podcast, online membership and 1:1 mentoring Jo leads with kindness and empathy and offers wisdom, hope and inspiration for all she meets.

Jo has always felt a powerful love of words; in all forms - music, speaking, writing, and reading too. A kind, thoughtful and sensitive soul who began songwriting in her teens and continued beyond. In the last decade, Jo started writing poetry and now has hundreds of poems which she is only recently braving to share. 

She’s been known to evoke an emotional response in her audience when she offers the right poem at the right time; to witness her words resonating with another kind soul literally makes her heart sing. 

In this episode, Amanda and Jo discuss:

• How Jo’s corporate background in publishing and marketing shaped her approach to motherhood and business

• The profound impact of pregnancy complications on her confidence and identity

• The importance of creating safe, nurturing environments for women to connect and thrive professionally and personally

• Techniques Jo uses to support women in overcoming nerves, imposter syndrome, and building confidence in networking

• The role of poetry and mindfulness practices in Jo’s self-care routine

• The power of open conversations about mental health and challenging experiences in motherhood

• Practical tips for balancing parenting, self-care, and entrepreneurship

• Recognising the value in sharing vulnerabilities and celebrating small wins

• Jo’s commitment to fostering inclusive, welcoming communities for women at all stages of their journey

Resources & Links:

• Julia Cameron’s The Artist’s Way

• Soul Voice by Jo Ferrone Instagram

• How Does She Do It? Website

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Connect with Jo:

Email: [email protected] 

Website: https://howdoesshedoit.life/

Instagram: https://www.instagram.com/howdoesshedoitlife/

Instagram: https://www.instagram.com/soulvoicebyjoferrone/

Jo’s How Does She Do it?! podcast: https://howdoesshedoit.life/links  

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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Feeling overwhelmed, irritable, and disconnected? 

You’re not alone, and today’s episode is a gentle reminder that navigating the chaos of motherhood combined with the hormonal rollercoaster of perimenopause is tough, but definitely manageable. 

Amanda explores  what happens when our nervous system is caught in a storm and shares practical ways to help calm that storm and reclaim your sense of peace and strength. 

This episode covers:

✨ Understanding the stress storm in motherhood and perimenopause

✨ How hormones, stress, and life demands collide in what I call "the middle of the storm"

✨ What is stress in technical and everyday terms: positive (eustress) vs. negative (distress)

✨ The causes of stress: perceived threats, circadian disruption, inflammation, and nutrition

✨ The stress response cycle: window of tolerance, hyper-arousal, and hypo-arousal

✨ Recognising your personal triggers—kids arguing, relationship tensions, social media overload, hormonal changes

✨ Simple, evidence-based strategies to navigate stress: reflection, movement, mindfulness, and creating safe moments

✨ The importance of compassion, patience, and asking for help when needed

Remember: It’s okay to feel overwhelmed — you’re doing an incredible job. These strategies are here to support your journey, help you feel calmer, and empower you to navigate these challenging times with resilience, humour, and love.

You’ve got this!

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s episode of Happy Thriving Mums Amanda is joined by Leah Wren.

Leah shares her remarkable journey through personal tragedy, motherhood, and building a life of purpose. Leah explains how she transformed adversity into a legacy of hope, permission, and empowerment for women.

Leah’s insight is moving, grounded and inspiring: sometimes, it’s in the deepest pain that we find the clarity to choose differently. 

To say yes to a life that feels authentic, even if it means breaking the old rules.

Her story isn’t about avoiding grief, it’s about harnessing it as a fuel to move forward intentionally.

Maybe that’s the point, that in surrendering control, we gain the freedom to steer our lives in the direction we really want.

This is a heartfelt and wonderful conversation that may change the way you think about everything forever.

In this episode, Amanda and Leah discuss:

TRIGGER WARNING-

This episode talks about childhood cancer and loss of a child.

✨ Leah's personal story of loss and resilience

✨ The importance of giving oneself permission

✨ How to navigate dark days with hope

✨ The role of mindset shifts in transformation

✨ Building a legacy through adversity

✨ The impact of saying yes to opportunities

✨ Healing through self-development and community

✨ The significance of presence and gratitude

Key takeaways:

💜 Your darkest days can hold the brightest light.

💜 Permission to be yourself is a powerful act.

💜 Small daily steps lead to long-term change.

💜 Healing is a journey, not a destination.

💜 Sharing your story can inspire others.

💜 Every moment is a gift, even in pain.

👉 Connect with Leah:

Leah helps mums in business stop playing small, challenge the subconscious patterns keeping them stuck, and build a business that transforms their family's future.

The women who thrive working with Leah have one thing in common: life has asked a lot of them. Whether that's motherhood, divorce, redundancy, burnout, loss, illness, becoming a carer, or simply waking up one day and realising they've been surviving instead of living...

They've already proved they can get through hard things.

Now they're ready to build something extraordinary because of what they've been through, not in spite of it.

You can find Leah here:

Website: www.leahwren.com 

Instagram: www.instagram.com/comeback_story_coach_leahwren 

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Every Thursday, Leah hosts “The Lunchbreak that changes everything”.

A 45 minute zoom session with special guests giving masterclasses for those who want to build something extraordinary. 

Click here to sign up

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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Say hi to Amanda👋

Linked in: www.linkedin.com/in/amandareidyradiatefitness  

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Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Amanda opens up about “rage days” during perimenopause — those sudden, intense moments of irritability, frustration, or overwhelm that can feel impossible to control.

She shares how these days have shown up in her own life, why they can feel so disruptive, and what she’s learned about managing them with more compassion and calm.

Amanda explains that while hormone fluctuations can make these moods more frequent or more intense, there are practical ways to support yourself through this stage of life.

In this episode you'll hear about:

✨What perimenopausal “rage days” can feel like

✨ Why hormone changes can affect mood and tolerance

✨ How to tell when symptoms may need medical support

✨ Five habits Amanda uses to reduce rage days and emotional intensity

✨ Why small, consistent changes can make a big difference over time

Amanda also walks you through five daily habits that have helped her feel more balanced, more resilient, and more like herself again.

Amanda's 5 daily habits:

1. Exercise regularly: Strength, core, and HIIT training help support bone health, muscle strength, mobility, and mental wellbeing.

2. Walk every day: Daily walks, especially in nature, help support heart health, mental health, and a sense of connection.

3. Eat in a balanced, mindful way: Amanda focuses on protein, fruit and vegetables, and nourishing foods while still allowing treats in moderation.

4. Go to bed earlier: Even a few extra minutes of sleep can add up and help support better mood and energy.

5. Journal and practice gratitude: Starting the day with gratitude and intention helps set a calmer, more positive tone.

Key Takeaway:

Perimenopausal rage days are real, temporary, and not something you need to face alone. Amanda encourages listeners to start with one small change, listen to their bodies, and reach out to a GP if symptoms are affecting daily life.

Mentioned in this episode:

• Perimenopause and hormone fluctuations

• HRT as one possible support option

• Exercise, walking, nutrition, sleep, journaling, and gratitude

Links:

• HRT Overview - NHS

This stage of life is not about fading — it’s about learning how to thrive with more awareness, care, and self-support. 

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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Perimenopause can be a time of discomfort—hot flushes, brain fog, low energy, and a sense of being stuck in a familiar but draining routine. But what if the path to feeling better starts by leaning into that discomfort rather than avoiding it?

In this episode, Amanda explores why lasting change often requires us to step outside our comfort zones and challenge the habits, beliefs and routines that are no longer serving us. Amanda discusses why we often cling to a "familiar hell" rather than risk the uncertainty of change, even when we know something needs to shift.

You'll learn why discomfort is often a sign of growth, how small changes can build confidence over time, and practical ways to start creating healthier habits that support you through perimenopause and beyond.

If you've been feeling stuck, overwhelmed or frustrated that things aren't improving, this episode will encourage you to take that first brave step towards the life and health you truly want.

In This Episode You'll Learn

• Why we often stay stuck in familiar patterns, even when they're making us unhappy

• How discomfort can be a powerful catalyst for personal growth

• The connection between confidence and taking action

• Why small, consistent changes are more effective than drastic overhauls

• How to build trust in yourself during perimenopause

• Practical ways to embrace change without feeling overwhelmed

Key Takeaways

✨ Growth rarely happens inside your comfort zone.

✨ Confidence is built through action, not before it.

✨ Small steps taken consistently create lasting transformation.

✨ Perimenopause can be an opportunity for reinvention, not just survival.

✨ The discomfort of change is often temporary, but the rewards can last a lifetime.

If you enjoyed this episode, please subscribe, leave a review and share it with a friend who might need this message today.

Remember: the life you want may be waiting just beyond the discomfort you're avoiding. 

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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What if perimenopause isn't the beginning of the end—but the beginning of something new?

For many women, perimenopause can feel like a time of exhaustion, brain fog, anxiety, lost confidence and simply trying to get through the week.

It's easy to believe that your best years are behind you.

But what if that's not true?

In this episode of the Happy Thriving Mums Podcast, Amanda explores how perimenopause can become an opportunity for growth, reinvention and renewed purpose rather than a chapter defined by loss.

You'll discover three powerful mindset tools designed to help you reconnect with your future self, expand your confidence and remember that your life is still unfolding.

Whether you're struggling with low energy, feeling disconnected from yourself or wondering what's next in this stage of life, this episode will help you shift from survival mode to possibility.

In this episode:

• Why many women stop dreaming about their future during perimenopause

• How your internal narrative shapes your confidence, energy and decisions

• The power of Future-Self Visualisation and how to use it

• Why "expanding rather than shrinking" can transform your mindset

• How a Possibility List can reignite motivation and hope

• Why midlife can be a time of reinvention rather than decline

• Simple ways to connect with the woman you're becoming

  
  

  Remember-

✨ Perimenopause does not mean your most vibrant years are behind you.

✨ The stories you tell yourself influence how you experience this stage of life.

✨ Small acts of courage and self-expression can rebuild confidence.

✨ Your future self still exists—and she's waiting for you to believe in her.

✨ You are not fading. You are evolving. So it's time to make your dreams a reality.

If This Episode Resonated With You…

Please subscribe, leave a review, and share this episode with another woman who needs the reminder that she is not “past it,” invisible, or fading away.

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Have you ever looked around at your life and thought: “I’m doing everything I’m supposed to do… so why do I feel so disconnected from myself?”

In this episode, we explore the emotional and psychological shifts that can happen during perimenopause and midlife — from people-pleasing and exhaustion to rediscovering your identity, boundaries, confidence, and sense of self.

Many women describe this stage as feeling “invisible.” On the outside, they’re managing careers, relationships, parenting, and responsibilities. But internally, there’s often a growing sense of restlessness, frustration, or longing for something more meaningful and authentic.

We discuss how fluctuating hormones like oestrogen and progesterone can influence mood, stress tolerance, emotional priorities, and social bonding — and why perimenopause can feel less like a breakdown and more like a profound recalibration.

This episode is for any woman who has spent years caring for everyone else and is now hearing a quiet but persistent question emerge: “What about me?”

In This Episode We Cover:

• Why many women feel “invisible” during perimenopause

• The emotional impact of hormonal changes

• Perimenopause, identity shifts, and emotional boundaries

• Why people-pleasing can become harder to tolerate in midlife

• The connection between hormones, stress, and self-worth

• How to reconnect with yourself after years of caregiving

• The importance of saying “no” without guilt

• Reclaiming confidence, visibility, and authenticity during menopause

It's time to take center stage in your own life again! ✨

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✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Have you ever walked into a room and forgotten why you were there? Lost a simple word mid-sentence during an important conversation? Forgotten names, misplaced your keys, or suddenly struggled to focus the way you used to?

If so, you are far from alone.

In this episode, we explore the science behind menopause brain fog, memory lapses, and word-finding difficulties — and why these experiences do not mean you are losing your intelligence, confidence, or capability.

We break down how fluctuating oestrogen levels affect the brain’s energy systems, communication pathways, sleep quality, and stress response, helping you understand why your mind can sometimes feel slower, foggier, or overwhelmed during perimenopause and beyond.

Amanda also shares practical, strategies to support mental clarity, reduce anxiety around forgetfulness, and feel more like yourself again.

In This Episode We Cover:

• Why menopause brain fog happens

• The connection between oestrogen and cognitive function

• Why stress and panic make word-finding worse

• How sleep disruption impacts memory and focus

• The role of omega-3 fats in brain health

• Practical ways to improve mental clarity during perimenopause

If This Episode Helped You…

Please subscribe, leave a review, and share this episode with someone who needs reassurance that they are not alone in this experience.

👇👇👇👇👇👇👇👇👇👇

✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Say hi 👋

Linkedin: ⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠

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Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠