Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums

Do you constantly feel busy but never productive? You swear you have zero minutes for yourself, but you still manage to scroll for 45 minutes after the kids go to bed. Let’s be honest! This week, we're not finding time, we’re reallocating it. I've finally come to realise there is a difference between 'being busy' and actually doing the things that help you live your life fully and get the most out of your day. 

This week we look at how to audit your week, ditch the Time Thieves, and reclaim a non-negotiable 30 minutes for yourself—no major schedule overhaul required.

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How do you feel about time?

Do you never have enough? Or do you find you fill with things that actually have zero impact on living the life you dream of?

I’d love to know- please share 🙏

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✨ Ready to get the most out of your you time? Sign up for my newsletter 💖and I’ll share my favourite simple tips to help you prioritise yourself again and feel amazing everyday.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) 

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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Years after having kids, many mums are stuck in survival mode, telling themselves they just need to "power through" the exhaustion of the school run, homework, the mental load. Oh and life…!

In this episode, Amanda looks at why powering through doesn't make you stronger; it drains your future self and prevents you from addressing the root cause of your low energy.

The episode dives deep into why your body still feels heavy and your confidence is low, even if you’re "doing all the things." Amanda also offers three simple strategies to reclaim your energy that are actually doable. Let’s restore your energy, confidence, and spark so you stop surviving and start thriving, even on the busiest days.

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When was the last time you powered through?

Share in the comments

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✨ Ready to stop living in survival mode?

Sign up for my fortnightly newsletter 💖and I’ll share my favourite simple tips to help you go from surviving to thriving.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) 

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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Are you tired of feeling defeated by your body years after actually having your children? You’ve tried the crunches, and the workouts, but postpartum pelvic floor issues are still there. I have felt those quiet niggling frustrations and know how exhausting they are. It makes you feel like your body will never be the same.

This episode is for the mum who feels overwhelmed and stuck within this situation. This episode dives into the secret mind-body connection with our bodies that most programs ignore: Your core is the key to unlocking sustainable transformation to your health and fitness.

In this episode you'll discover:

• The one simple, 5-minute reconnection exercise that instantly calms your nervous system and starts to rebuild your inner strength.

• Why your core is fundamental to all areas of strength - physical and mental.

• Where to start to finally heal and move forward to live the life you want to live (without fear).

  
  

It’s time to stop treating your body like a failed project and start healing it with compassion. This simple shift is the first step toward embracing a new era of strength.

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How do you feel about your core?

Have you been made to feel like healing pelvic floor issues is a lost cause?

What do you want to know more about?

I’d love to know- please share 🙏

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✨ Ready to reset?

Sign up for my fortnightly newsletter 💖and I’ll share my favourite simple tips to help you get moving again.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) 

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠

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Say hi 👋

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This week’s interview episode is with Be Kassapian, founder of Be in the kitchen. 

Be is a professional chef turned cooking teacher with huge energy. She is hugely passionate about teaching and inspiring teenagers to cook but also about health and wellness in general.

Within this gorgeous conversation we talk about:

• Be’s journey from professional chef to owner of ‘Be in the kitchen’ and how motherhood was the north star throughout.
• Be’s relentless energy and how her ongoing commitment to learn about herself and take action has allowed her to navigate challenging times.
• The importance of having a ‘toolbox’ to turn to when things get tough.
• The real secret to nourishing yourself and your family.

As well as Be sharing her three tips on how to be a Happy Thriving Mum.

I hope you enjoy listening to this episode as I enjoyed chatting with Be 💖

Click Follow to never miss an episode!

Get in touch with Be!

Email: [email protected]

Web: https://beinthekitchen.co.uk/home

Insta: https://www.instagram.com/beinthekitchen/

Facebook: https://www.facebook.com/BeInTheKitchen

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✨ Want more ways to be a Happy Thriving Mum? Sign up for my newsletter 💖

Every fortnight I share inspiration, simple ideas and easy ways to become happier and healthier (all whilst juggling mum life!). 

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠

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Have you ever fallen off track with your fitness (or never really quite got it started in the first place?). 

Sometimes setbacks occur and despite all your best efforts you don’t know why. 

Frustration can kick in. 

It can lead you to wonder if you will ever get back to doing what you love or what you know is good for you. It can cause worry that all your hard work has been for nothing and even lead you to ask the question- is it even worth starting again?

In this episode of Happy Thriving Mums, I’m sharing exactly what happened when I took the whole summer off training — the impact on my body, my mindset, and my daily life.

You’ll hear the truth about:

• How taking a break affects strength, mental health, fitness and your core.

• The increase in mental load mums can carry when they “pause” their health routines

• Why rest is not failure 

• Simple, practical steps to restart your fitness journey as a busy mum
  

If you’ve ever felt like you’ve “fallen behind” with your workouts, this episode will remind you that you’re not alone.

Use this as a reminder that thriving in motherhood (and life) doesn’t mean being perfect, it means finding balance that lasts.

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What did you learn this summer?

How do you overcome setbacks?

I’d love to know- please share 🙏

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✨ Ready to reset? Sign up for my fortnightly newsletter 💖and I’ll share my favourite simple tips to help you get moving again.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) 

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠

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Say hi 👋

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Website:⁠⁠⁠⁠⁠⁠⁠ https://www.radiatefitness.co.uk/⁠

Have you ever thought, “I’ve forgotten how to have fun”? You’re not alone. So many mums struggle with burnout, overwhelm, and the constant pressure of motherhood — leaving little room for joy of their own accord.

In this episode, I share my honest reflections as a 42-year-old mum of two who realised she’d lost touch with fun. I take you through 5 journaling prompts (live in real time) designed to help mums rediscover what makes them feel happy, content, and more like themselves again.

If you’ve been asking yourself how to have more fun as a mum, how can I enjoy life more fully, or how to find balance in motherhood, this episode is packed with real-life inspiration and practical ideas to help you bring joy back into your daily life.

✨ You’ll learn:

• Practical ways to enjoy motherhood and boost your confidence.

The summer holidays are wonderful, but getting back into your regular fitness and life routine afterwards can be tough.

In this episode, I share practical tips for busy mums to rebuild healthy habits, reclaim motivation, and create a balanced daily routine — without overwhelm or guilt.

Discover how to ease back into fitness and life rhythms so you feel confident and energised moving forward (without the need for perfectionism 😫).

In this episode:

• How the disruption to and the re-establishment of routines can be overwhelming.
• Simple steps to create or reform desirable habits and get the results you desire.
• How to use breaking free from perfectionism as your super power.
• 4 easy and practical ways to get your healthy habits back on track.

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Looking for more ideas and inspiration?

Sign up for my fortnightly newsletter 💖and I’ll share my favourite, simple tips to help you thrive.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) 

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠

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Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

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Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk

September feels like a new year for so many mums.

In this episode, I reflect on the end of the summer holidays, how I feel about the kids going back to school, and what these summer weeks away from routine have really taught me. From slowing down and making memories with family, to the reminder that boundaries matter, and how precious time can be, these lessons feel like little nudges for the season ahead. 

If you’re a mum looking for comfort, connection, and inspiration as we move into September, this one is for you 💖

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What have you learnt this summer?

How do you feel about September?

I’d love to know- please share 🙏

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I’d love you to sign up for my fortnightly newsletter 💖

Each fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) 

Let's team up to support each other and be the best we can be 💕💕

⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠

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Say hi 👋

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠https://www.facebook.com/profile.php?id=61556581364525⁠ 

Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have your kids been constantly arguing this summer?

You’re not alone!

In this episode, I share the top 4 arguments my children kept having during the holidays (and still are 😫)—and five strategies I attempted to stop the fights. 

Were they successful? The jury is out!

If you’re a mum looking for practical parenting tips to handle sibling rivalry and keep the peace, me too! Send help!!

The ‘methods’ I review:

💥 Split them up

💥 Banning treats, screen time and things they want

💥 Being kind and gentle parenting

💥 Leaving them to it

💥 Giving in

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What have been your recurring arguments this summer?

What have been your fire fighting wins and fails?

Please share!!

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Say hi 👋

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Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Facebook: https://www.facebook.com/profile.php?id=61556581364525 

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

I also have a newsletter!

Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) 

Let's team up to support each other and be the best we can be 💕💕

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Eating out doesn’t have to mean “falling off the wagon.”

In this episode of Happy Thriving Mums, Amanda unpacks how to enjoy eating out with confidence, enjoy food freely, and still feel aligned with your health goals.

Whether it’s a spontaneous coffee with friends, family pub lunches, or holiday takeaways, this episode offers practical tips to ditch the guilt and find your balance.

We cover:

• How to reframe “treats” so they’re part of your lifestyle, not a detour from it
  
• Smart swaps and simple strategies for eating out without restriction
  
• How to handle triggers like menu anxiety, diet guilt, and portion overwhelm
  

This is about fun, freedom, flexibility, and fuelling your life — not following rigid food rules.

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Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠   

Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Facebook: https://www.facebook.com/profile.php?id=61556581364525 

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

I also have a newsletter!

Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other and be the best we can be 💕💕

⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠