Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums

Welcome to Day 24 of the 30 Days to Summer Body Confidence Challenge:

Day 24 of the 30 Days to Summer Body Confidence Challenge: Sky Magic take some time today to literally watch the world go by 💕

😎😎😎😎😎😎😎😎😎😎

Sign up for the 30 Days to Summer Body Confidence Challenge by joining here:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠⁠

You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!

Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠⁠⁠⁠⁠💕

👋👋👋👋👋👋👋👋👋👋

Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠   

Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Website:⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠

I also have a newsletter!

Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other and be the best we can be 💕💕

⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠

It's Day 23 of the 30 Days to Summer Body Confidence Challenge:

Today is about 'snacking smart', we all need a snack sometimes to get us through the day. What will you choose that makes you feel great?

If you want to feel your best this summer, it’s not too late to start today!

😎😎😎😎😎😎😎😎😎😎😎😎😎

Sign up for the Summer Body Confidence Challenge by joining here:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠⁠

You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!

Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠⁠⁠⁠⁠💕

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Instagram: ⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠   

Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Website:⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠ 

Welcome to Week number 4!!

We've made it to the final week! Keep going! 💪

How is it going? Has your body confidence started to creep up on the scale? I hope so 💕

Day 22 of the 30 Days to Summer Body Confidence Challenge involves a chance to move in a beautiful way.

If you want to feel your best this summer, it’s not too late to start today!

😎😎😎😎😎😎😎😎😎😎😎😎😎

Sign up for the Summer Body Confidence Challenge by joining here:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠

You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!

Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠⁠⁠💕

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠   

Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠

Website:⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠ 

It's Day 21 of the 30 Days to Summer Body Confidence Challenge:

Today is about looking at your 'Body Beliefs' – It is time to challenge them, reframe and feel empowered, to love your body more 💕

If you want to feel your best this summer, it’s not too late to start today!

😎😎😎😎😎😎😎😎😎😎😎😎😎

Sign up for the Summer Body Confidence Challenge by joining here:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠

You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!

Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠⁠⁠💕

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠   

Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠

Website:⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠ 

Welcome to Day 20 of the 30 Days to Summer Body Confidence Challenge:

Today I urge you!

WEAR THE DRESS!

You know what I'm talking about?!!

😎😎😎😎😎😎😎😎😎😎

Sign up for the 30 Days to Summer Body Confidence Challenge by joining here:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠

You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!

Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠⁠⁠💕

👋👋👋👋👋👋👋👋👋👋

Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠   

Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠

Website:⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠

I also have a newsletter!

Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other and be the best we can be 💕💕

⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠

It's Day 19 of the 30 Days to Summer Body Confidence Challenge:

I invite you to ask yourself:

What Does Your Body Need Right Now?

Listen and honor the Craving. Whether it's nourishing, a treat or a drink. Deep down, we always know what we really need.

If you want to feel your best this summer, it’s not too late to start today!

😎😎😎😎😎😎😎😎😎😎😎😎😎

Sign up for the Summer Body Confidence Challenge by joining here:⁠⁠ ⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠

You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!

Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠💕

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Instagram: ⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠   

Instagram:⁠⁠ ⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠

Website:⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠ 

In this follow-up episode, I’m talking about why mums are one of the most sleep-deprived and rest-deprived groups out there.

Learn why sleep and rest are essential for mums’ physical and mental health, what happens when you don’t get enough, and how to build in some rest even on the busiest days. 

In this episode, Amanda talks about… 

✅ Why mums experience chronic sleep challenges

✅ The mental and physical benefits of rest

✅ Easy ways to incorporate “micro-rest” into a hectic day

✅ How to protect sleep hygiene with kids around

✅ Emotional recovery strategies for mums

Click Follow to never miss an episode!

😎😎😎😎😎😎😎😎😎😎

Sign up for the 30 Days to Summer Body Confidence Challenge by joining here:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!

Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💕

👋👋👋👋👋👋👋👋👋👋

Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠   

Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Facebook: https://www.facebook.com/profile.php?id=61556581364525 

Website:⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠

I also have a newsletter!

Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other and be the best we can be 💕💕

⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠

Welcome to Day 18 of the 30 Days to Summer Body Confidence Challenge:

Take a walk

If you can, spare 20 minutes for a walk. If you can't do 20 minutes, do 10 or 5! However long you can. Walking is a powerful tool for the toolbox to help you feel at your best everyday.

😎😎😎😎😎😎😎😎😎😎

Sign up for the 30 Days to Summer Body Confidence Challenge by joining here:⁠⁠ ⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠

You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!

Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠💕

👋👋👋👋👋👋👋👋👋👋

Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

Instagram: ⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠   

Instagram:⁠⁠ ⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠

Website:⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠

I also have a newsletter!

Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other and be the best we can be 💕💕

https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter

Welcome to Day 17!

Today is one of my favourite days.

Do you ever think about all the things you have done to get yourself to where you are today? That is what today is all about! 💕

If you want to feel your best this summer, it’s not too late to start today!

😎😎😎😎😎😎😎😎😎😎😎😎😎

Sign up for the Summer Body Confidence Challenge by joining here:⁠ ⁠⁠⁠https://subscribepage.io/tjN390⁠⁠

You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!

Feel great in your body and love your life. Always ⁠⁠⁠💕

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Instagram: ⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠   

Instagram:⁠ ⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠

Email: ⁠⁠[email protected]⁠

Website:⁠ ⁠www.radiatefitness.co.uk⁠⁠ 

It's Day 16!

How are you getting on?!

Day 16 of the 30 Days to Summer Body Confidence Challenge is here: Time to Pause & Reflect

If you want to feel your best this summer, it’s not too late to start today!

😎😎😎😎😎😎😎😎😎😎

Sign up for the 30 Day Summer Body Confidence Challenge by joining here:⁠⁠ ⁠⁠⁠⁠⁠https://subscribepage.io/tjN390⁠⁠⁠

You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!

Feel great in your body and love your life. Always ⁠⁠⁠⁠⁠💕

👋👋👋👋👋👋👋👋👋👋

Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

Instagram: ⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠   

Instagram:⁠⁠ ⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠

Email: ⁠⁠⁠[email protected]⁠⁠

Website:⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠