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Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
By Amanda Reidy | Perimenopause Coach, Radiate FitnessHealth & Fitness
Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums episodes
- Day 15 of the 30 Days to Summer Body Confidence Challenge: Plant the Roots – What Will You Nourish for Future You?
Welcome to Week number 3!!
You are flying! How is it going? Has your body confidence started to creep up on the scale? I hope so 💕
Day 15 of the 30 Days to Summer Body Confidence Challenge is called Plant the Roots
Do you ever think about how what you do now can shape your future? Today is the day for that 💕
If you want to feel your best this summer, it’s not too late to start today!
😎😎😎😎😎😎😎😎😎😎😎😎😎
Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390
You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!
Feel great in your body and love your life. Always 💕
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected]
Website: www.radiatefitness.co.uk
3 min - Day 14 of the 30 Days to Summer Body Confidence Challenge: Stretch & Soothe
It's Day 14!
How are you getting on?!
Day 14 of the 30 Days to Summer Body Confidence Challenge is for you to Stretch & Soothe. How good is it when you have a stretch?!
If you want to feel your best this summer, it’s not too late to start today!
😎😎😎😎😎😎😎😎😎😎
Sign up for the 30 Day Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390
You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!
Feel great in your body and love your life. Always 💕
👋👋👋👋👋👋👋👋👋👋
Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.
Say hi 👋
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected]
Website: www.radiatefitness.co.uk
2 min - Day 13 of the 30 Days to Summer Body Confidence Challenge: Affirm It: Your Body Is Wise, Worthy & Working for You
Welcome to Day 13!
Today is about believing in yourself and really telling yourself how incredible you are.
If you want to feel your best this summer, it’s not too late to start today!
😎😎😎😎😎😎😎😎😎😎😎😎😎
Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390
You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!
Feel great in your body and love your life. Always 💕
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected]
Website: www.radiatefitness.co.uk
2 min - Ep 35 The Power of Rest: How Recovery Boosts Fitness, Prevents Injury, and Supports Mental Health
As a mum, do you ever feel like you’re doing or at least trying your best to do all the things we should be doing in regards to our health and fitness and getting little or no results from your efforts?
In fact instead of feeling energised, strong and unstoppable- you feel overwhelmed, tired and burnt out.
Sometimes we need to see how doing less can give us more-
If you’re skipping rest days or rest at all, you might be sabotaging your fitness and your health.
In this episode, Amanda explores why rest and recovery are essential for anyone who exercises — from beginners to elite athletes. Learn the how and when your body repairs itself, the difference between active and passive recovery, and why taking a daily “holiday” is just as important for your well-being. Amanda discusses ways to build recovery and rest into your training plan and daily life.
What You’ll Learn:
Why rest is vital for muscle repair and growth
Different ways to see rest as a fundamental use of your time
The difference between active recovery and passive recovery
How to take short “mini holidays” to support mental health
💜💜💜💜💜💜💜💜💜💜💜💜
Sign up for the 30 Days to Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390
You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!
Feel great in your body and love your life. Always 💕
👋👋👋👋👋👋👋👋👋👋
Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.
Say hi 👋
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected]
Website: www.radiatefitness.co.uk
I also have a newsletter!
Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other and be the best we can be 💕💕
https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter
19 min - Day 12 of the 30 Days to Summer Body Confidence Challenge: Ground Yourself – Breathe, Rest, Reflect Outdoors
Welcome to Day 12 of the 30 Days to Summer Body Confidence Challenge:
Ground Yourself – Breathe, Rest, Reflect Outdoors
Nature can make you feel incredible. Lean into that today and celebrate how incredible you are too 💕
If you want to feel your best this summer, it’s not too late to start today!
😎😎😎😎😎😎😎😎😎😎
Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390
You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!
Feel great in your body and love your life. Always 💕
Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.
Say hi 👋
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected]
Website: www.radiatefitness.co.uk
2 min - Day 11 of the 30 Days to Summer Body Confidence Challenge: Nourish with Love – Cook a Meal That Fuels You
Welcome to Day 11!
Today is about nourishing yourself with love! (and great food 🌿)
If you want to feel your best this summer, it’s not too late to start today!
😎😎😎😎😎😎😎😎😎😎😎😎😎
Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390
You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!
Feel great in your body and love your life. Always 💕
💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected]
Website: www.radiatefitness.co.uk
3 min - Day 10 of the 30 Days to Summer Body Confidence Challenge: Move your body
It's Day 10 of the 30 Days to Summer Body Confidence Challenge: Today it is a Mini Workout!
This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection.
It is 30 days of simple actions that fit easily into mum life and help you feel amazing.
The aim is to help busy women rise from feelings of overwhelm, mum guilt and generally not feeling great about themselves in their body to loving the skin they’re in and feeling empowered to be themselves unapologetically.
Every.
Single.
Day.
If you want to feel your best this summer, it’s not too late to start today!
Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390
You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!
Feel great in your body and love your life. Always 💕
Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.
Say Hi 👋
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected]
Website: www.radiatefitness.co.uk
3 min - Day 9 of the 30 Days to Summer Body Confidence Challenge: Social Media Detox
Welcome to Day 9 of the 30 Days to Summer Body Confidence Challenge:
Today it is Social Media Detox time!
This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection.
It is 30 days of simple actions that fit easily into mum life and help you feel amazing.
The aim is to help busy women rise from feelings of overwhelm, mum guilt and generally not feeling great about themselves in their body to loving the skin they’re in and feeling empowered to be themselves unapologetically.
Every.
Single.
Day.
If you want to feel your best this summer, it’s not too late to start today!
Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390
You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!
Feel great in your body and love your life. Always 💕
Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.
Say Hi 👋
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected] Website: www.radiatefitness.co.uk
2 min - Day 8 of the 30 Days to Summer Body Confidence Challenge: Find Beauty Around You
Welcome to Week 2 of the 30 Days to Summer Body Confidence Challenge!
It's Day 8! How are you getting on?!
Today is about finding beauty around you! Can you find a moment for stillness?
If you want to feel your best this summer, it’s not too late to start today!
Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390
You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!
Feel great in your body and love your life. Always 💕
Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.
Say hi 👋
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected]
Website: www.radiatefitness.co.uk
4 min - Day 7 of the 30 Days to Summer Body Confidence Challenge: Hydration Glow-Up
It's Day 7 of the 30 Days to Summer Body Confidence Challenge:
Hydration Glow-Up
If you want to feel your best this summer, it’s not too late to start today!
Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390
You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!
Feel great in your body and love your life. Always 💕
Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself. 🙌
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected]
Website: www.radiatefitness.co.uk
2 min
About Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
From the publisher's feed
This show is to support mums juggling the demands of life & perimenopause.
Amanda, Perimenopause coach, PT & mum, provides practical ideas to help women understand why things change in their 40s & what you can do to create a happier, more balanced life.
This show is for you if you ever ask:
Why am I eating the same but putting on weight?
Could this be perimenopause or am I just stressed?
What's the best exercise for women over 40?
Is it normal to feel this exhausted?
How can I feel like myself again?
As well as gaining inspo from remarkable women who share their stories & tips to thrive.