Permission for Pleasure

Learn the difference between vaginal estrogen, vaginal moisturizers, and lube for sex. This quickie episode outlines what each one is, when their use is appropriate and a few frequently asked questions about each. Bite size education for everyone, but especially for those in perimenopause and the menopause transition.

Visit our episode sponsor Uberlube and use code CINDY for 15% off

More on this topic:
Guide to Lube
Lube Lube Lube
Perimenopause 101: Hormones and Symptoms
Perimenopause 101: Treatment Options
Tips for talking to a provider
Midlife, Menopause and Beyond
Sexual Reset for Midlife Women
You're Not Broken with Dr. Kelly Casperson

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Our nervous systems play a critical role in connection and the sensory experience of sex. Aurora Allen, a somatic experiencing practitioner and nervous system educator shares practical steps to connect our bodies and nervous systems for more satisfying sex. 

Learn more about Aurora Allen

More on this topic:
Dating Your Body with Aurora
Learning to Listen to Your Body
Permission to Grieve
Reconnecting to Yourself and to Your Body

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Need better ways to initiate sex in your relationship? Vanessa and Xander Marin join me to discuss everything we are getting wrong about initiation and tips to do it better. She's a sex therapist with 20 years of experience, he's a regular dude and together they wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Tune in and learn to change the communication of initiation in your relationship.

Visit our episode sponsor UBERLUBE - use code CINDY for 15% off

Learn more about Vanessa and Xander Marin

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Author Brit Barron joins me to discuss her new book, Do You Still Talk to Grandma? When the problematic people in our lives are the ones we love. Listen in as we talk about the role social media plays, our desire for belonging, and the importance of embracing both nuance and boundaries as a way forward.

Learn more about Brit Barron

More from Brit on the podcast
Evolving Out of Purity Culture

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You know that running to do list in your head? It's called the mental load. Although it is often invisible, it has a big impact on our relationships, sexual desire and stress level. Bringing back an impactful episode from the archives with Dr. Morgan Cutlip. You’ll hear communication starters and practical tips to help you ‘off-load’ and free up mental space for a healthier you and strengthened relationships.

Learn more about Dr. Morgan Cutlip

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Dr. Jenn Gunsuallus joins me to share practical tools for positive relationships. Listen in for her 4 point approach to generous listening and ways to answer bids for connection. Celebrate World Sexual Health Day with these tools that all couples can use to foster healthy connection.

Jennifer Gunsaullus, Ph.D. is a Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. 

More on this topic
The Truth About Desire: Mindfulness and the Value of Variety
Conversation Starters to Help You Talk About Sex With a Partner

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Get ready to discover some cheeky and charming ways to turn up the fun and connection between you and a partner! Whether you're looking to bring a little fun into your sexy time or just have a laugh, I’ve got a lineup of games that'll make your bedroom into a playground.

More on this topic:
The Pleasure Crisis and Why Good Sex Matters
Orgasm is a Big Brain Event
Temperature Play
Exploring Erogenous Zones: Pleasure Practice

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Dr. Debby Herbenick wants us to know that today's trend for rough sex is different than what we might expect. Her research, as detailed in her book Yes, Your Kid: What Parents Need to Know About Today’s Teens and Sex, shows a rise in aggressive and risky behavior, often lacking the crucial communication necessary between partners. Listen in as we unpack the rise in rough sex - specifically choking. We also discuss nude images, digital safety, and the importance of having conversations around all these topics with our teenagers and young adults.

Dr. Debby Herbenick is a Provost Professor at the Indiana University School of Public Health-Bloomington, Director of the Center for Sexual Health Promotion, and an AASECT-certified sexuality educator. Her research focuses on women’s sexual health, US population-representative research, as well as trends in sexual attitudes and behaviors. 

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I have lost my beloved. There are hardly any words for me right now. I have tried to give you the few I could manage in the midst of this deep grief over the sudden death of the love of my life.

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