Are you sitting there thinking "the place that heals you" sounds really woo woo? 

Yup, I see you!

Nevertheless I encourage you to give this episode a try as you will learn:

1) How to ultimately care for yourself.

2) When lack of motivation is a problem and when it isn't.

3) Some tips for down-regulating your nervous system which can be used anytime you need it, but will be especially helpful when you've been in a chronic stress state.

4) The future of the podcast...don't worry it's not going away.

Would you consider rating and/or reviewing the podcast? When you do so, more people will be shown the episode and with your help, we can help more people. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]

For some people, hiring a coach is a scary undertaking.  In this episode, I am sharing some tips and common mistakes made when hiring a coach. By the end of this episode you will:

1) Be able to decipher if now is the time

2) Develop your own criteria for what you're looking for

3) Decide which container of coaching is right for you

3) Learn from my personal experience some common mistakes and how to avoid them

If you have any questions or need some guidance, I'm right here rooting for you. Even if I'm not the right coach for you, I'm happy to help you in your decision making. Just e-mail me at [email protected]

Would you consider rating and/or reviewing the podcast? When you do so, more people will be shown the episode and with your help, we can help more people. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]

If you give a mom a spatula, she will bake four dozen cookies...She will also injure her knee. Odd how those two things tie together isn't it? When you tune in to this episode, you will find out how those two things relate.

Does this sound like you? You've lost 50 lbs and you're worried you're going to gain it back or maybe you learned to care for yourself better and you wonder if you'll be able to sustain it? 

Within this episode, we explore a case study to discuss how to

1) Meet ourselves where we are without judgment for where we started

2) Cultivate self-trust

3) Define your goals for self-care

Would you consider rating and/or reviewing the podcast? When you do so, more people will be shown the episode and with your help, we can help more people. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]

I don't have to tell you that changing your thoughts can be extremely uncomfortable. So, managing this discomfort once and for all isn't just so you can feel better, it's so you can truly cultivate new beliefs when you want to. 

What would it be like to cultivate a new belief easily, finding the best starting point JUST FOR YOU?

If your current new belief already feels impossible, join me for this episode.  You are about to learn two coaching tools that will quickly become your helpers on your journey to new beliefs:

1) Bridge thoughts

2) The thought ladder

Would you consider rating and/or reviewing the podcast? When you do so, more people will be shown the episode and with your help, we can help more people. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]

In this episode you’re going to get my all access pass to starting the year off with a bang.  

If you’ve ever rung in a new year (we all have), chances are you can relate.  New Year’s Eve approaches and you reflect on the previous year with mixed emotions. You may be experiencing some regret for the things you did or didn’t do. 

You’re likely someone who has a huge desire to dump the baggage and start the new year off lighter.

Join me in this episode for a little manual burning, a little self-love cultivation, and a whole lot more.

This transition point is filled with limitless possibilities. Not only can you process the regret you may feel, but you can also learn how to craft the upcoming year in a way that minimizes the regret factor.

When you rate or review the podcast, more people will be shown the episode. Please help me in spreading the word by subscribing and writing a review on your podcast platform. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]

In this episode, we will explore how to believe new things. You may think that cultivating a new belief is VERY UNCOMFORTABLE, but that's a good thing. The discomfort stems from cognitive dissonance which is a sign you are well on your way to cultivating that new belief. 

Believing new things requires the following:

1) Recognizing the old belief and desiring to unlearn it

2) Identifying the new belief you want to cultivate

3) Preparing for the obstacles

I can't think of a better time to believe new things than at the start of the year. If you agree, tune-in to this episode to get started on your way.

When you rate or review the podcast, more people will be shown the episode. Please help me in spreading the word by subscribing and writing a review on your podcast platform. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]

As you work on cultivating your wellness permanently, you will quickly realize that there are some common triggers where we struggle to maintain our wellness. The legendary quest is to cultivate a life that not only promotes our wellness but preserves it during times of stress.

At this time of year, one particular occurrence comes to mind, THE HOLIDAYS! Does this sound familiar? You work long hours and many days. You scramble to get everything together on time.  By the end you are exhausted and just want it to be over. When it finally is, you're unsatisfied?

I've certainly been there and done that and so have many of my clients. So within this episode, I'm going to discuss how I've navigated this common stressors and some tips for you to do the same.  

Remember there is no "have to" during the holidays. There is only "get to," "want to," or "choose to."  The choice is yours to do it differently or the same.  Awareness is key!  This episode is designed to help you evaluate your circumstances and to cultivate a more serving experience if needed. 

It's never too late to make a one percent change.  One percent over time grows into wellness millions. 

When you rate or review the podcast, more people will be shown the episode. Please help me in spreading the word by subscribing and writing a review on your podcast platform. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]

Welcome back for sleep episode part two.  In this episode, we will explore our beliefs about sleep.  So many of us crave sleep, want more of it, and yet don't get more.

Why?

If you find yourself in this boat, your beliefs about sleep, and the relationship you have with sleep is likely one of the culprits. The way we think about sleep determines our relationship to it, how much we have of it, and how much we prioritize it.

So join me in exploring my own personal relationship with sleep through the years. Inside, you will learn my tips/tricks for getting a consistent 7-8 hrs of sleep each night. 

When you rate or review the podcast, more people will be shown the episode. Please help me in spreading the word by subscribing and writing a review on your podcast platform. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]

In this episode my friend, Dr. Audrey Wells, joins me as we explore all things sleep.  My clients often mention sleep as a significant struggle, and it certainly was for me prior to hiring a coach. 

This episode presents a sleep discussion like you've likely never heard it.  Within this episode, we will discuss:

1) Why sleep is so important (THE THINGS YOU HAVEN'T HEARD YET).

2) Barriers to getting good sleep

3) Tips to getting better sleep (THINGS I HADN'T HEARD YET). 

Whether you struggle to fall asleep, stay asleep, or have poor sleep quality, this episode addresses it all.  I wish I had been able to have this conversation as a new mom. 

If you love this episode, please help me show some love to Dr. Wells. When you rate or review the podcast, more people will be shown the episode. Please help me in spreading the word by subscribing and writing a review on your podcast platform. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question?You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]

Dr. Wells is a sleep medicine physician and certified mindset coach on a mission to help people sleep better so they can feel more awake and alive all day long. She offers a group coaching program and a private Facebook community for those struggling with sleep apnea and treatment, including CPAP. She also does individual coaching for those who want to uplevel their productivity and potential by taking “too tired” out of the equation.

You can find her at:

SuperSleepMD.com www.CPAPcourse.com https://linktr.ee/supersleepmd [email protected]
Facebook:  @supersleepmd
LinkedIn:  /company/supersleepmd
Instagram:  @supersleepmd

Welcome back for our final installment about time management and scarcity.  If you've missed the previous episodes, go back and start with episode 30. You won't regret it!

I love to talk about the autopilot mode that our brains have.  So when is that mode a problem? Tune into this episode because I"m going to tell you all about it and help you discover when it's a problem and when it's not.  

Awareness is key and we are going to discuss how to gain more clarity.  

Did this episode resonate with you? Please help me in spreading the word by subscribing and writing a review on your podcast platform. All you have to do is go to https://podcasts.apple.com/us/podcast/permission-to-burn-your-manual/id1616743809, and thanks for your support of this show!

I'd love to hear from you. Have a special request for a topic or a question? You can find me on Instagram and Facebook @CathiWhaleyMD or you can e-mail me at [email protected]

The Restorative Wellness Coaching Collective will be opening again for enrollment towards the end of the month. Space is limited, so hop on over to get on the waitlist. Spots go to the waitlist participants first.

Sign-up here: https://www.freedomforphysicians.com/waitlist