Permission to Heal

In this episode, I talk to two of my best friends who are amazing mental health professionals (and sisters) and have been my lifelong friends. I love their compassion, intelligence, and kindness. We have shared in each other’s most joyous and heartbreaking experiences and rely on each other for support and deep, honest friendship for many decades.

I asked them to come to chat with me because as we have just reached the first anniversary of the pandemic so many of us are suffering and I thought was a time for a sincere and useful conversation about how to improve our mental health.

In this episode we discuss practical strategies for dealing with worries in a healthier manner, compartmentalizing worry and anxiety, emotional literacy, and learning how to communicate what we are thinking and feeling in order to better understand ourselves and to achieve more positive outcomes in our relationships. 

I hope you enjoy this episode and find it beneficial and helpful. We are all in this mess together and sharing our stories and insights creates empathy, compassion, and connection.
💜💜💜💜💜

Connect with Marci

·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.

·       Permission to Heal on YouTube.

·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook 

-      Permission to Land: Personal Transformation Through Writing

Permission to Heal Bookshop - Buy books from the episodes & support independent bookstores. 

Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  

Support the show

Sari Dana is positively inspired to create change by helping others learn to love their bodies, access their inner happiness by using positive affirmations, and educating on ending diet culture. Her mission is to help girls, teens, and women recognize that diet culture is all around us and we have the power to recognize it and unlearn all the negative messages that keep women and girls feeling “less than” and “never enough!” 

💚
It bothers her that we live in a society of perfectionism and a social media culture that promotes diet culture and the idea that we are never enough. She loves teaching about intuitive eating, too. Dieting has been one of the most detrimental sicknesses in America and she wants to change that and help us all develop a healthy relationship with her own body and food by teaching them the power of their mind. 

💚
 She teaches in schools, organizations, live events, birthday groups, and private sessions! Sari’s 8-week Body Love Recipe course is interactive and online and so are her intenSati Body Positive Fitness classes. 

💚
Sari covers all things self and body such as self-care, positive mindset training, self-love, and intuitive eating, and learning about diet culture as a whole and I reveal some sensitive secrets of my own experience.
💚💚💚💚💚
Get in touch with Sari Dana
Her Website - https://www.saridananyc.com/
Her email - https://[email protected]
Facebook - https://www.facebook.com/sari.dana.58
Instagram - https://www.instagram.com/zensari_/
💚💚💚💚💚

Connect with Marci

·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.

·       Permission to Heal on YouTube.

·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook 

-      Permission to Land: Personal Transformation Through Writing

Permission to Heal Bookshop - Buy books from the episodes & support independent bookstores. 

Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  

Support the show

Jonni Redick, CEO of JLConsulting Solutions is a brilliant leadership coach who brings a rich and robust blend of work experience, education, training, and lived experiences to her services which include coaching, speaking engagements, resilient leadership strategies, and training, and promotional readiness. Jonni's style of coaching centers around the capacity of leadership while building relational engagements to create new paradigms in their own leadership. Jonni develops corporate cultures that empower teams, enhance leadership resiliency, and create “circles of safety.”  She has provided consultation, coaching, and training for thousands of personnel in the corporate, education, government, public safety, and nonprofit sectors. Building relational engagements and creating new paradigms in leadership is the mastery of JLCS. 

Get in touch with Jonni Redick
Website -  www.jlconsultingsolutions.com
Instagram: https://www.instagram.com/jlconsultingsolutions
Twitter: https://twitter.com/jonniredick
FB: https://www.facebook.com/jlconsultingsolutions.com
LinkedIn: https://www.linkedin.com/in/jonni-redick

Read about her  - Authority Magazine
Jonni Redick of JLConsulting Solutions: Five Things You Need To Be A Highly Effective Leader During Turbulent Times

Connect with Marci

·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.

·       Permission to Heal on YouTube.

·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook 

-      Permission to Land: Personal Transformation Through Writing

Permission to Heal Bookshop - Buy books from the episodes & support independent bookstores. 

Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  

Support the show

Christy Primmer is a Canadian author, TV Host of Women Who Lead, registered mental health counselor, and Success Coach for women. Christy founded her company Primetime Consulting Services Inc. to educate and empower women to get back in the driver’s seat of their own lives. She teaches women how to reclaim their power through practicing self-care, get confident AF, and create the life and business they desire.

Christy is passionate about the power in words! Advocating for others who cannot or do not know how to use their voice. She loves helping women love themselves from the inside out.

Your life is your responsibility, you must release anything that does not build you up and is preventing you from going to the next level. If you are ready to unapologetically have whatever your heart desires, this episode is for you.

Her Books - Available on Amazon
Confessions: Diary of a Self-Care Junkie
Exposed: Diary of a Self-Care Junkie
Primetime Success

Get in touch with Christy:
Website: https://www.primetimecs.com
IG: https://www.instagram.com/christy_primmer
Facebook: https://www.facebook.com/PrimetimeConsultingServices%20
Badass Lady Boss Members Club

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
Connect with Marci

·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.

·       Permission to Heal on YouTube.

·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook 

-      Permission to Land: Personal Transformation Through Writing

Permission to Heal Bookshop - Buy books from the episodes & support independent bookstores. 

Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  

Support the show

Claudia and I had a phenomenal conversation about self-care, keeping a sense of ourselves as busy, stressed-out mamas, ways of staying focused, intentional, resilient, and healthy while taking care of your children, and all the myriad responsibilities modern mothers have.

Claudia Taboada recently published a memoir entitled  ''Burnout to Unstoppable’’ which details her transformational journey from overwhelmed and a burned-out autism mom to the self-actualized mom she is today.  Claudia accomplished her transformation by incorporating self-care, mindset optimization, and stress reduction habits, routines, and coping mechanisms that are now part of her signature program ''The Self-Care and Stress Resilience System for the Overwhelmed Mom''.

''Unstoppable You by Claudia Taboada'' empowers burned-out moms to reclaim their physical and mental health via self-care practices and habits. She also offers one-on-one and group coaching.  
 
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
Get in touch with Claudia
Email - https://[email protected]
Her Website - https://claudiataboada.com/
Instagram: @badassautismmoma
FB profile: Claudia Taboada
FB group: Burnout to Unstoppable Moms
Linkedin: http://linkedin.com/in/claudia-taboada-216a901bb

Connect with Marci

·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.

·       Permission to Heal on YouTube.

·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook 

-      Permission to Land: Personal Transformation Through Writing

Permission to Heal Bookshop - Buy books from the episodes & support independent bookstores. 

Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  

Support the show

Welcome to this special Valentine's week special episode of Permission to Heal.
I had this idea a while back to do a four-way conversation with my husband, Michael, and our friends, Craig Lancaster and Elisa Lorello for a special conversation between four creative, compassionate mid-life friends who have recently found mid-life marriages.

Each husband and wife pair were friends before that blossomed into love. Michael and I were friends for 29 years before things heated up. Craig and Elisa for about 5 years. Our conversation is all about how we met, fell in love, our proposal stories, how we deal with conflict in our lives, the blending of individuals into strong, supportive, loving couples. 

Join us. It will be time well spent.
🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

To connect with Craig Lancaster
www.craig-lancaster.com
[email protected]
Twitter: @AuthorLancaster
Facebook: https://www.facebook.com/authorcraiglancaster
Instagram: @Craiggler

 To connect with Elisa Lorello
https://[email protected]
https://www.elisalorello.com
https://www.Twitter.com/elisalorello
https://www Instagram.com/elisalorello
https://www.Facebook.com/Elisa LorelloAuthor

🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

Connect with Marci

·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.

·       Permission to Heal on YouTube.

·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook 

-      Permission to Land: Personal Transformation Through Writing

Permission to Heal Bookshop - Buy books from the episodes & support independent bookstores. 

Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  

Support the show

Danielle Laura - The sovereignty of self-mastery is the new sexy.

We chatted about finding Inner strength and spirituality, trusting our inner selves, healing our hearts, and finding the love and passion we all deserve.

Danielle Laura is a transformation catalyst, a two-time number one bestselling and award-winning author, advisor, energy and relationship expert, and founder of the H.O.T. Method™.

She founded several companies that improve the way we heal and learn. In her private work, she guides thought leaders, celebrities, and power couples around the globe in igniting their innate gifting so they can master their mission, amplify impact, and experience deep connection and fulfillment.

A recognized authority on relationships, alternative healing, and self-mastery, Danielle has been featured in over 30 international publications and podcasts, including Bustle, Upjourney, Thrive Global, Elephant Journal, and more.

__________________

For more information contact Danielle through her website -
www.danielle-laura.com
Her email - [email protected]
Instagram - www.instagram.com/_daniellelaura
Facebook - www.facebook.com/daniellelauracoaching

__________________

Connect with Marci

·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.

·       Permission to Heal on YouTube.

·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook 

-      Permission to Land: Personal Transformation Through Writing

Permission to Heal Bookshop - Buy books from the episodes & support independent bookstores. 

Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  

Support the show

Dr. Holly is a Psychologist-turned-Matchmaker & Dating Coach who helps single men and women find love. Dr. Holly helps sincere, kindhearted, conscious single clients find the love of their dreams. With a doctorate in clinical psychology and a successful career in executive search, she is uniquely qualified to find your perfect match. She founded Find Love at Last in 2014 to help sincere women and men find lasting love and has been a matchmaker, coach, and image consultant for over 8 years. 

Dr. Holly is a dating expert and inspiring speaker who empowers, advises, and speaks on image, strategy, online dating, partner suitability, communication, and commitment. 

Her office is in San Francisco, California. Additionally, she brings more than 15 years of rich personal dating experience before finding the wonderful man with whom she is happily committed. She created this boutique love life agency to expedite your path to love.

Dr. Holly’s Message: "You were intended to have the love of your dreams. Don't stop searching until you find your One who thinks you're the One!”

Her Love at Last Masterclass helps conscious single women expedite their path to love in 90 days. Sign up for her free 5-day challenge--Finding Love During Lockdown.
____________
Join her Facebook group  - Conscious Singles: From Single to Soulmate where all the magic begins.
Dr. Holly's website - Find Love at Last
Dr. Holly's Blog chock full of great stuff - https://www.findloveatlast.com/blog
BOOK YOUR 20 MINUTE DISCOVERY CALL 
______________
Connect with Marci

·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.

·       Permission to Heal on YouTube.

·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook 

-      Permission to Land: Personal Transformation Through Writing

Permission to Heal Bookshop - Buy books from the episodes & support independent bookstores. 

Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  

Support the show

What if you could live your truest vision?

Sapna Rad says that "people are born to experience joy, love, happiness sometimes fail, get back up, forgive, go on adventures and live our best possible wonderful lives, then what gets in the way of living our truest, most beautiful lives? Just by asking these questions and embarking on the journey, you’re halfway there."

Sapna Rad empowers parents who want homes filled with kindness, connection, joy, and authenticity. Sapna is a Certified Conscious Parenting Coach and NLP practitioner studied under Dr. Shefali Tsabary (author of Conscious parent) and Dr. Bandler (Co-creator of neuro-linguistic programming). Conscious Parenting is a powerful and rare blend of Western psychology and Eastern wisdom, and it lends itself to deep healing and awakening. Conscious Parenting encourages the parent to look inward and heal their traumas and wounds so that they can then free their children to become the most expansive versions of themselves.

Using her gifts of empathy and compassion, coupled with her joyful spirit, Sapna guides parents and families to step into the best version of themselves by helping them identify and celebrate the unique contributions they bring to the world.

Whether speaking on a stage, or working with coaching clients, her message is simple, yet powerful. Feel good about who you are, where you are, so that we can move to where you want to be.

A recognized speaker and motivational powerhouse, Sapna moves her audiences with heartfelt storytelling and provides actionable tools that lead to an empowered and authentic life. Her greatest passion is holding sacred space for people and reminding them that they were born whole and worthy.

 For more information contact Sapna through her website at https://sapnarad.com/
Or Sapna's email  - [email protected].
On Instagram - https://www.instagram.com/sapnaradcoaching/

Connect with Marci

·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.

·       Permission to Heal on YouTube.

·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook 

-      Permission to Land: Personal Transformation Through Writing

Permission to Heal Bookshop - Buy books from the episodes & support independent bookstores. 

Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  

Support the show

Tina Feigal, M.S., Ed. is the Director of Family Engagement at Anu Family Services in St. Paul, MN. A former school psychologist Is now a parenting coach and parenting coach trainer at the Center for the Challenging Child now a branch of Anu Family Services.

As a coach and trainer of coaches, Tina supports adults in applying the techniques in her books Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child, winner of the 2017 Moms Choice Gold Award and available on Amazon and Audible; and e-book, Healing the Heart of Your Traumatized Child, available on Amazon. 

Tina trains parent coaches as part of her vision that every adult who wants a parent coach can pick up the phone and find one! She was a school psychologist, evaluating kids for emotional/behavioral disorders - she thought, "If I could just get to the adults who love, care for, and teach these kids, we wouldn't need so many of these evaluations."  She then took a course on life coaching, but as she left the hotel where it was being taught, she thought, "I'm not a life coach; I'm a parent coach."  She just made it up, and 20 years later  - she has trained over 500 people to be parent coaches. 

She wants to tell the public that we have parenting all wrong when we think in terms of "morality" instead of helping a child feel safe.  We've forgotten that moral development takes place over time, with repetition.  Kids are not small adults, and when we're upset with them, we need to see that they are in process, not fully developed.  We can then address them in their present state with love and teach them, not blame them for not knowing something they don't know yet. 

For more information contact Tina via email [email protected]
www.facebook.com/parentingmojo   
https://www.linkedin.com/in/tinafeigal/

Connect with Marci

·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.

·       Permission to Heal on YouTube.

·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook 

-      Permission to Land: Personal Transformation Through Writing

Permission to Heal Bookshop - Buy books from the episodes & support independent bookstores. 

Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. This is where your PATREON subscription comes in. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  

Support the show