Join us again with your hosts Virr Haria and featured guest Dr Anant where we ask the question, "What is Happiness?"

Anant has had many years of experience hosting meditation sessions for university students, charities, doctors and more. He is attended a week long meditation retreat with The Sharmham Trust, a local charity in Devon focused on connecting people with nature since 1982. I thought it would be a great chance to reflect on his experience at the retreat, understand what he got out of it, and more!

For more information about The Sharpham Trust, visit: https://www.sharphamtrust.org/

In each podcast we will be holding a short 5-15 minute meditation that you can follow along with each time.

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