Permission to Shine: Empowering Women to Overcome Obstacles and Lead with Authenticity

Episode 134: From Fitness to Full Body Healing A Holistic Approach to Women’s Wellness

In this episode, Sherisse is joined by Jessica Kenniston, a fitness and wellness coach based in Galway, Ireland, who specialises in helping women reconnect with their bodies through holistic wellness practices.

Jessica shares her inspiring journey from spending 17 years in retail to opening her own fitness studio and building a career dedicated to supporting women’s physical, emotional, and somatic wellbeing. With a background in ballet and years of experience in the fitness industry, Jessica explains how her understanding of movement, discipline, and body awareness shaped her approach to coaching.

The conversation explores how motherhood became a catalyst for Jessica’s transformation, encouraging her to trust herself more deeply and step into work that aligned with her purpose. Together, Sherisse and Jessica discuss the limitations of traditional fitness models and why women benefit most from approaches that integrate emotional regulation, somatic healing, and community support.

Jessica also introduces her new holistic wellness program designed to help women create sustainable lifestyle changes through body awareness, nervous system regulation, and simple daily practices that reconnect them with the magic in everyday life.

In this episode, we explore:

• ​The connection between physical fitness, emotional regulation, and holistic wellness
• ​Why trusting your body and intuition matters more than external authority
• ​How motherhood and life transitions can inspire powerful career changes
• ​The role of somatic healing in women’s health and wellbeing
• ​Simple daily practices that help women reconnect with themselves

This conversation is a powerful reminder that true wellness is not just about physical fitness but about creating harmony between the body, mind, and emotional world.

Unforgettable 12 week program https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

FREE main character energy activations https://sherissebisram.com/main-character-energy-activations1-1

Drop me a DM here: https://www.instagram.com/sherisse_bisram?igsh=MWdlODl4d2Z1eG50bg%3D%3D&utm_source=qr

About Jess:

Jess is a certified Personal Trainer, Nutrition Therapist, owner of Fittsteps Training Studio, trained ballet dancer and mum of four.

Specialized certifications in prenatal and postnatal training, somatic healing and psychology and fascia release. With 14 years of experience as a Women’s Health Specialist, she is passionate about helping women reconnect with themselves through transformative mindset and fitness strategies. My approach is centred around creating a supportive and empowering environment where women can thrive in their own cycles and seasons.

Connect with her here;

http://www.linkedin.com/in/ jessat-fittsteps

Jess Keniston (@fittstepstraining) • Instagram photos and videos

To find out more about the Connect and Flow Online container book a call here;

https://fittstepsconnectioncall.as.me/

Permission to shine podcast episode 133 Why High Achieving Women Feel the Need to Prove Themselves and How to Finally Let It Go

For many high achieving women, success begins with something deeper than ambition. It begins with proving.

Proving you are capable.

Proving you are strong.

Proving you are worthy of love, respect, and belonging.

Over time, that proving becomes an identity. It drives achievement, responsibility, and success on the outside, yet quietly creates exhaustion on the inside.

In this solo episode, Sherisse explores the moment many women reach where they realise they no longer want to live from the pressure of proving. The moment where success no longer feels satisfying because it was built from survival rather than self trust.

This conversation gently unpacks why the need to prove often begins in early experiences where love, safety, or recognition felt conditional, and how high achieving women unconsciously carry that pattern into adulthood, relationships, and leadership.

Inside this episode, we explore:

• ​Why the proving pattern is so common among high achieving women
• ​How success built from survival eventually stops feeling fulfilling
• ​The emotional cost of tying your worth to achievement
• ​What happens when you begin to release the identity of being the one who must prove herself
• ​How self trust replaces performance when inner safety is rebuilt

This episode is an invitation to consider a different way of living and leading. One where your worth is not measured by how much you achieve, but by the safety you create within yourself.

If you have ever felt like you are constantly striving for the next level while quietly questioning why it still does not feel like enough, this conversation will meet you exactly where you are.

Unforgettable 12 week program https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

FREE main character energy activations https://sherissebisram.com/main-character-energy-activations1-1

Drop me a DM here: https://www.instagram.com/sherisse_bisram?igsh=MWdlODl4d2Z1eG50bg%3D%3D&utm_source=qr

Permission to Shine Episode 132: Paid to Speak or Positioned to Sell Understanding Authentic Leadership on Stage

The stage has always been home for me. As a dancer, choreographer, facilitator, and now a speaker, I have lived on both sides of it. Because of that, I can feel the subtle but undeniable difference between being paid to speak and being positioned to sell.

On the surface, the talk can look the same. The slides can be polished. The delivery can be confident. The message can sound inspiring. Yet the energy underneath it is entirely different.

In this episode, I explore the energetic distinction between speaking to serve and speaking to convert, and why audiences always feel the truth beneath your words. We unpack integrity in leadership, authenticity in communication, and the difference between embodiment and performance.

This conversation is for speakers, founders, and high achieving women who want to influence, lead, and sell without compromising their values. It is about understanding how your nervous system, intention, and alignment shape the room more than any script ever could.

In this episode, we explore:

​The energetic difference between service and strategy

​Why audiences can feel when something is misaligned

​The impact of embodiment versus performance

​How to sell without losing integrity

​Leading from authenticity rather than agenda

If you want to build influence, impact, and income without sacrificing alignment, this episode will shift how you think about the stage forever.

Unforgettable is a 12 week embodied leadership immersion for accomplished women who are ready to dissolve survival based visibility and cultivate regulated, magnetic authority, so their presence converts, their voice lands and their leadership feels steady at every level of expansion.

Click here: https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

For Voice of a Leader click here: https://sherissebisram.com/121withsherisse

DM EVENT to find out how I can support your next event

Find me on socials here https://www.instagram.com/sherisse_bisram?igsh=MWdlODl4d2Z1eG50bg%3D%3D&utm_source=qr

Permission to Shine Episode 131 Music as Liberation How Women Reclaim Their Power Through Creative Expression with Erika Torres

In this week’s episode, I sit down with rising artist and musician Erika Torres to explore music as a form of liberation, self expression, and feminine power.

Erika shares her journey from growing up in a small town to pursuing her calling in New Orleans, navigating the music industry as both a saxophonist and vocalist. We talk about the courage it takes to give yourself permission to shine, the humility required to fail publicly, and the inner strength needed to stay devoted to your creative path.

We explore themes of femininity, empowerment, and what it truly means to own your voice in a world that often asks women to shrink. Erika opens up about the inspiration behind her song Making Money, her upcoming release Holy Smoke, and how music has become a vehicle for freedom rather than validation.

This conversation is about more than music. It is about expression without apology, creativity without armour, and the power of allowing yourself to be seen.

In this episode, we explore:

• ​Why music can be a powerful tool for healing and liberation
• ​The courage required to pursue creative dreams
• ​How women can give themselves permission to take up space
• ​Turning failure into fuel rather than shame
• ​The importance of owning your voice and unique talent

If you have ever felt the pull to express yourself more fully, whether through music, business, or your personal life, this episode will remind you that your voice is not accidental. It is necessary.

Get my FREE Main Character Energy Activations here: https://sherissebisram.com/main-character-energy-activations1-1

Listen to Holy Smoke here: https://open.spotify.com/track/78riGmSYlcWeGZeEyRpSbn?si=2c0de1bc8f2b49ab

Follow Erika here: https://www.instagram.com/erika.torres._/

Permission to Shine Episode 130 Healing, Self Trust, and Feminine Power Redefining Success on Your Own Terms with Niki Kinsella

In this episode, Sherisse sits down with Niki for an honest and expansive conversation about healing, feminine energy, and what it truly means to embrace your authentic self.

Together, they share their personal journeys of transformation and the challenges that shaped their work today. From burnout and societal pressure to self discovery and alignment, this conversation explores how holistic healing practices can reconnect women to their truth and inner power.

They discuss the role of feminine energy in creating sustainable success, the importance of self care that goes beyond surface level rituals, and why breaking free from societal expectations is essential for fulfillment. Both Sherisse and Niki reflect on the power of community, self trust, and authenticity as catalysts for lasting change.

In this episode, you will hear about:

• ​How personal healing influences professional success
• ​The difference between performing success and embodying it
• ​Why feminine energy is essential for balance and alignment
• ​The role of holistic practices in emotional and energetic healing
• ​How community accelerates growth and transformation

This episode is for the woman who is ready to define success on her own terms and create a life that feels aligned, grounded, and true.

Unforgettable: https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

She Rises: https://sherissebisram.com/she-rises-experience

Instagram: https://www.instagram.com/sherisse_bisram?igsh=MWdlODl4d2Z1eG50bg%3D%3D&utm_source=qr

About Niki

Niki Kinsella is an intuitive spiritual and business mentor, #1 bestselling author, Tedx speaker and founder of The Feminine Energy Guide, a multi six figure spiritual business. She empowers female entrepreneurs to shift limiting beliefs, realign their energy, and achieve their own version of soul-aligned success. Known for her fun and empowering approach, she guides women grow their business in ways that feel like freedom to them.

Facebook:

https://www.facebook.com/nikikinsella

Instagram

https://www.instagram.com/nikikinsella

My book:

https://www.amazon.co.uk/dp/B09FJWGCZ6

Pee Glitter shop:

https://sacredspace.kartra.com/page/PeeGlitterShop

Permission to Shine Episode 129: The hidden cost of holding it all together. Why being a strong woman is exhausting

So many high achieving women are praised for being dependable, responsible, and the one who always holds everything together. But what if those very traits are quietly costing you your peace, your intimacy, and your capacity to receive support.

In this episode, I explore the silent burden strong women carry and why being the reliable one is often rooted in survival rather than strength. I share what I’ve witnessed again and again in my work with women, including inside She Rises, where room after room fills with women who learned early in life that if they didn’t take control, no one else would.

We unpack how micromanaging, over functioning, and emotional self containment are trauma responses developed in childhood when safety was inconsistent. These patterns may have helped you survive, but they also build invisible walls that stop love, support, and true connection from reaching you.

This episode is an invitation to soften without collapsing, to release control without losing power, and to understand that receiving is not weakness but leadership.

In this episode, we explore:

• ​Why being the strong one becomes a survival identity
• ​How childhood experiences shape control and over responsibility
• ​Why high achieving women struggle to receive love and support
• ​How emotional armour creates isolation even in successful lives
• ​What actually happens when you stop holding everything together
• ​The path from self abandonment to inner safety and embodied power

I also share my own journey out of this pattern and why this work now sits at the heart of everything I do. If you’ve ever felt like you are carrying the weight of everyone else’s world while quietly disappearing from your own, this episode will meet you exactly where you are.

Unforgettable: https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

She Rises: https://sherissebisram.com/she-rises-experience

Instagram: https://www.instagram.com/sherisse_bisram?igsh=MWdlODl4d2Z1eG50bg%3D%3D&utm_source=qr

In this episode, I’m joined by aligned business and burnout coach Emma Walsh for a powerful conversation about how personal healing directly shapes business success, especially for new and aspiring coaches.

Emma shares her journey through trauma, burnout, and deep self healing, and how those experiences led her to create a coaching approach that integrates nervous system regulation, emotional healing, and aligned business strategy. We explore why so many coaches struggle to grow sustainably because they are building from exhaustion rather than inner safety.

This conversation highlights how aligning your personal energy with your business goals creates clarity, confidence, and long term success. Emma also shares a gentle yet powerful breathwork and visualisation practice designed to help release emotional blocks and restore self trust, using the symbolism of water and the body as a space for regulation and integration.

In this episode, we explore:

• Why burnout is often a nervous system issue not a motivation problem

• How trauma patterns show up in business and visibility

• The link between self trust, receiving support, and sustainable success

• Why aligned business growth starts with inner safety

• A calming breathwork and visualisation practice to release emotional weight

This episode is for the woman who knows she is meant for more, but refuses to build success at the cost of her wellbeing. If you’re ready to create a business that supports your nervous system rather than depletes it, this conversation will meet you exactly where you are.

Unforgettable https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

Find Emma here:

https://www.instagram.com/emma_j_walsh?igsh=Y29qM2YxMDN5MWNq

Permission to Shine Podcast Episode 127 Why Letting Go of Control Is the Missing Key to Fulfilment for High-Achieving Women

In this episode, I share the powerful insights that emerged from She Rises and what I witnessed when women finally laid down the armour they’ve been carrying for years.

So many high-achieving women believe the next milestone, the next level of success, or more responsibility will finally bring fulfilment. Yet what became clear in the room is that what these women truly needed was not more doing, but more safety within themselves.

We explore why control is often mistaken for empowerment, how over-responsibility becomes armour, and why healing is not about wearing trauma as a badge of honour but understanding where our patterns began with compassion.

This episode is an invitation to soften into your true essence, to create inner safety, and to lead from wholeness rather than survival.

Inside this episode, we explore:

• ​Why high-achieving women struggle to let go of control
• ​How armour forms and why it once kept you safe
• ​The difference between success driven by survival and success rooted in integrity
• ​Why inner safety, not achievement, creates lasting fulfilment
• ​How understanding your patterns allows you to soften without losing your power

If you’re ready to experience this work in your body, not just your mind, She Rises is where this transformation comes alive. And for those wanting deeper integration, Unforgettable is your next step.

This episode is for the woman who is successful on the outside but ready to feel truly held on the inside.

https://sherissebisram.com/she-rises-experience

https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

@sherisse_bisram

Permission to Shine Episode 126: What Emotional Strength in Men Actually Looks Like and How It Impacts Their Relationships with Jack Tipper Mindset Coach

In this episode, Sherisse explores the power of the divine masculine through a deeply honest conversation with Jack Tipper Mindset Coach about emotional vulnerability, mental health, and what true strength really looks like in men.

Jack shares how learning to understand and express his emotions transformed his relationships, his business, and his inner world. Together, they unpack why emotional availability in men creates safety, trust, and deeper connection, and why vulnerability is not weakness but a core pillar of healthy masculine energy.

This episode is especially powerful for women who are healing their relationship with men, learning to recognise emotionally grounded masculine energy, or questioning why certain relationship dynamics no longer feel sustainable.

You’ll hear why emotional suppression creates disconnection, how embodied masculine presence supports feminine safety, and what becomes possible when men lead from integrity rather than armour.

A conversation about conscious masculinity, emotional leadership, and the kind of relationships that are built when strength and vulnerability coexist.

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

https://www.instagram.com/sherisse_bisram?igsh=MWdlODl4d2Z1eG50bg%3D%3D&utm_source=qr

She Rises https://sherissebisram.com/she-rises-experience

Free Meditations https://sherissebisram.com/freemeditations

Unforgettable waitlist https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

Find Jack here

https://www.instagram.com/jacktipper_coach?igsh=dTljNGI3dTAwanNu

Permission to Shine podcast Episode 125: Why High Achieving Women Lose Motivation in January and How to Rebuild It

High achieving women often struggle with motivation in January, not because they lack discipline or ambition, but because they are emotionally and energetically depleted.

In this solo episode, Sherisse explores why motivation disappears when you have been running on empty and how true momentum is rebuilt through inner safety rather than pressure. This conversation is for women who are successful on the outside yet feel disconnected, tired, or uninspired as the new year begins.

You will learn the difference between goals driven by proving and validation versus goals rooted in purpose, integrity, and truth. Sherisse shares practical reflections to help you reconnect with your internal world, refill your cup, and move toward your goals from overflow rather than force.

This episode also explains why She Rises on January 22nd is a powerful space for women ready to stop pushing and start leading themselves differently, and why Unforgettable is the next step for those seeking long term embodied success. Links to free meditations are included to support your nervous system and energy as you reset for the year ahead.

This episode is for the woman who knows she is capable of more and is ready to create success without abandoning herself.

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

She Rises https://sherissebisram.com/she-rises-experience

Free Meditations https://sherissebisram.com/freemeditations

Unforgettable waitlist https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience