Permission to Shine: Empowering Women to Overcome Obstacles and Lead with Authenticity

Permission to shine podcast episode 124: How to Nourish Your Inner World in 2026: Cancer Full Moon Reflections & Sustainable Success for High-Achieving Women

Welcome to our first solo episode of the new year! As we step into 2026, we’re already feeling the nurturing energy of the Cancer Full Moon — a perfect time to reflect on how we can nourish our inner world and create sustainable success. (Workshop link below)

In this episode, I share why true empowerment for high-achieving women starts from the inside out. We’ll explore how to support your inner world, embrace the lessons of the Cancer Full Moon, and understand that sustainable success is built on the foundation of inner safety and self-compassion.

You’ll walk away with:

Insights on why inner nourishment is key to lasting success

Practical tools to support yourself as you navigate the new year

A gentle invitation to connect with your own emotional landscape and trust in the process

And as we prepare for She Rises on January 22nd, this episode is your starting point to step into 2026 with clarity, confidence, and the deep inner safety that allows you to truly thrive.

✨ Ready to go deeper? Join us at She Rises for a transformative experience click here

https://sherissebisram.com/she-rises-experience

Cancer Full Moon Workshop: https://sherissebisram.com/empowerment-tools/p/fullmoonincanceractivation

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

https://www.instagram.com/sherisse_bisram?igsh=MWdlODl4d2Z1eG50bg%3D%3D&utm_source=qr

Unforgettable waitlist https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

Permission to Shine Episode 123: A New Year Health Reset: Building Sustainable Wellness for Body, Mind & Life

As a new year begins, many women feel the pressure to overhaul their health — to do more, try harder, and finally “get it right.” But real wellbeing isn’t built through extremes or short-term motivation.

In this episode, I’m joined by Emma, a former corporate accountant who made a bold transition into the fitness industry, built a successful gym business, and now coaches health professionals in business, holistic wellness, and sustainable lifestyle change.

Together, we explore what it truly means to prioritise your health in the new year — not through quick fixes, but by creating habits and systems that support your physical, mental, and emotional wellbeing long-term.

Inside this conversation, we cover:

Why sustainable lifestyle change matters more than discipline or willpower

The connection between gut health and mental wellbeing

How burnout culture shows up in fitness and personal development

Emma’s holistic approach to health that supports real life — not perfection

The six stages of change, from pre-contemplation through to maintenance

Why consistency, self-awareness, and maintenance are the foundations of lasting transformation

This episode is for the woman who wants to start the year differently — grounded, supported, and committed to her health in a way that actually lasts.

If you’re ready to make your wellbeing a priority without sacrificing your life or burning out, this conversation will help you redefine what healthy success really looks like.

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

If you’re ready to trade survival for self-trust…

if you’re ready for embodied power, not performed power…

✨ She Rises — 22 January 2026 | Kingston, London

Early-bird: £111

https://sherissebisram.com/she-rises-experience

Your next level doesn’t require more effort.

It requires a regulated, rooted, radiant you

About Emma

Emma has worked in fitness for over 20 years now, from running gyms to competing as a professional bodybuilder, and it’s allowed her to see firsthand why so many traditional fitness methods don’t actually work long term.

Extreme plans, rigid rules, and “all or nothing” thinking leave people exhausted, frustrated, and stuck in cycles of burnout.

Because of that, Emma has been able to create something a bit different, (her 7 step method) a more holistic, sustainable approach that helps people get strong, healthy, and confident without burning themselves out.

IG: @Emmasillsfitness

Web: https://www.emmasills.co.uk/nextlevelyou

Unforgettable waitlist https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

Permission to Shine Podcast Episode 122: 2025 Reflections, Sagittarius New Moon Wisdom & Holding Your Power This Festive Season

As we close out 2025, we arrive at a powerful pause point — the Sagittarius New Moon, the Winter Solstice, and a collective energetic reset at zero degrees.

In this reflective solo episode, I share the lessons 2025 taught me — how this year broke me open, stripped away what was no longer aligned, and asked me to take responsibility for what I accepted, tolerated, and outgrew. I connect this reflection to my latest blog (linked in the description) and explore how this year has been a collective shedding — preparing us for new growth in fertile soil.

We dive into:

✨ What 2025 was really asking you to release

✨ The Sagittarius New Moon as the archer — and why clarity must come before momentum

✨ How the Winter Solstice invites rest, honesty, and recalibration

✨ The role you played in your own evolution this year

✨ What not to carry with you into the next chapter

The heart of this episode is practical, supportive, and deeply needed right now — especially as we move into the festive season.

I guide you through real, tangible tools to help you:

• ​ Navigate difficult family dynamics
• ​ Protect your energy without guilt
• ​ Stay anchored in your truth around triggering people
• ​ Maintain your power, boundaries, and self-respect
• ​ Use journaling and grounding practices to stay regulated and centred

This episode is for the woman who wants to enter the next chapter consciously — not dragging old patterns with her, but choosing herself with clarity and compassion.

✨ If you’re ready to go deeper, my Sagittarius New Moon Workshop is linked in the description — a sacred space to intentionally release, reset, and plant new seeds.

✨ And for the woman ready to fully rise, She Rises is also linked — because this next season is about embodiment, not survival.

Let this episode be your permission to close the year with honesty, softness, and power.

Blog: https://sherissebisram.com/blog

New moon in Sagittarius + Winter Soltice workshop: https://sherissebisram.com/empowerment-tools/p/new-moon-in-sagittarius-winter-solstice-visualization-and-journal-prompts

She Rises The Experience: https://sherissebisram.com/she-rises-experience

Episode 121: From Trauma to Transformation: Reclaiming Confidence Through Feminine Energy & Emotional healing

In this heartfelt and empowering episode, Sherisse is joined by life coach Sarah Field, a mindset and confidence specialist who has turned her own emotional struggles into a mission to help others heal.

Sarah shares her personal journey of navigating trauma, overwhelm, and self-doubt — and how reclaiming her emotional health led her to coaching women through their own inner transformations.

Together, Sherisse and Sarah explore:

✨ The connection between mindset, confidence and emotional healing

✨ How unprocessed trauma and stress shape your relationships & self-worth

✨ Why self-compassion is the most underrated tool for personal growth

✨ The power of authenticity in feminine leadership

✨ Embracing feminine energy after years of survival mode

✨ How to release old identities and step into your empowered self

This conversation is for any woman who feels like she’s outgrown her old life but hasn’t yet stepped into the new one. It’s a reminder that confidence isn’t about being louder — it’s about becoming truer.

If you’re ready to soften, heal, and rise into deeper confidence, this episode will speak directly to you. And for deeper support, you can continue your journey with Sarah through her coaching services.

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

She RISES The Experience. Own Your Power. Speak Your Truth. In Person

https://sherissebisram.com/she-rises-experience

Drop me a DM on my Socials Sherisse_bisram on all platforms!

https://www.instagram.com/sherisse_bisram/

About Sarah:

I’m a certified Life Coach and NLP practitioner who turned my own painful, life changing experiences into purpose. I help women realise they don’t have to play small, live with low self-esteem or avoid going after what they truly want because they feel “not worthy enough”. Specialising in confidence and self-esteem building, I use a realistic, bespoke approach to support women in reaching their goals through a friendly, supportive and healthy tough-love style, helping women build lasting confidence, trust themselves again and take action on the life they want.

Find Sarah here:

https://www.instagram.com/sarahfield_lifecoaching?igsh=MWtvdnJra2c2OXduMg==

Unforgettable waitlist https://sherissebisram.com/unforgettable-an-embodied-leadership-visibility-experience

Episode 120: 7 Signs You’re the Cycle Breaker and Why High-Achieving Women Are Born for This Work

If you’ve ever felt like the different one, the strong one, or the one who sees what others won’t, this episode will hit home.

In this powerful solo episode, Sherisse breaks down 7 signs you are the cycle breaker in your family, the woman who came to end generational patterns, rewrite the story, and rise into her fullest expression.

But today’s conversation goes deeper.

Because high-achieving women — leaders, visionaries, over-performers — are often the ones carrying the emotional load, the healing, and the unspoken expectations of their entire lineage.

Inside the episode we explore:

✨ Why cycle breakers often become high achievers

✨ The link between perfectionism, people-pleasing & generational trauma

✨ Signs you were “parentified” or forced to grow up too soon

✨ How your success and burnout tie into inherited patterns

✨ What happens when you stop self-abandoning and start choosing yourself

✨ The moment your healing begins to shift your entire family line

✨ Why this work prepares you for your next evolution — including She Rises

Sherisse shares personal stories, emotional truths, and the exact mindset shifts that support the modern high-achieving woman who is ready to rise from survival into sovereignty.

You’ll walk away with:

✔ clarity

✔ deeper self-compassion

✔ and permission to embody the woman your lineage has been waiting for.

If you’re done repeating cycles and ready to break them this episode is your sign.

Read the article here https://sherissebisram.com/blog

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

She RISES The Experience. Own Your Power. Speak Your Truth. In Person 22nd January 2026 https://sherissebisram.com/she-rises-experience

Drop me a DM on my Socials Sherisse_bisram on all platforms!

https://www.instagram.com/sherisse_bisram/

Permission to Shine Podcasts: Episode 119: From Anxious to Secure: How High-Achieving Women Can Break Attachment Cycles

In this powerful episode, Sherisse sits down with Trevor Hansen, founder of The Art of Healing, for a transformative conversation about attachment styles, emotional regulation, and what it truly takes to shift from anxious attachment to secure love.

Trevor shares his personal journey of how transforming his own attachment patterns radically changed the way he loves, leads, and lives. Together, they explore why high-achieving women often struggle the most in relationships, even when they’re thriving professionally.

Inside this episode, you’ll learn:

✨ Why anxious attachment shows up so strongly for high-performing women

✨ The link between success, emotional independence, and relationship patterns

✨ How self-abandonment and over-functioning sabotage healthy connection

✨ Trevor’s Tempo Cycle Framework for emotional awareness & secure attachment

✨ How to rebuild inner safety so you can receive love, support, and partnership

✨ What emotional literacy really looks like in adulthood

✨ Why your patterns aren’t a personality flaw — they’re a nervous system story

Trevor offers a grounded, structured approach to emotional growth, while Sherisse brings the feminine, intuitive lens — making this episode the perfect blend of masculine framework and feminine embodiment.

If you’ve ever asked yourself:

“Why can I lead a business… but struggle to feel secure in love?”

… this episode will change the way you see yourself, your nervous system, and your relationships.

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

She RISES The Experience. A room full of women who refuse to abandon themselves ever again.

A room where power isn’t performed, it’s reclaimed.. In Person https://sherissebisram.com/she-rises-experience

Drop me a DM on my Socials Sherisse_bisram on all platforms!

https://www.instagram.com/sherisse_bisram/

About Trevor

Trevor is an internationally recognized coach dedicated to

helping individuals and couples create secure, thriving relationships.

After overcoming his own anxious attachment, breaking his jaw, ending a toxic relationship, and leaving a corporate career at Tesla, he found his purpose in helping others find

their secure self. With a master’s degree in Marriage and Family Therapy and

advanced training from some of the world’s top attachment experts, Trevor has helped thousands of clients around the globe. He’s been featured by the Gottman Institute and has spoken to audiences of over 10,000.

As the founder of The Art of Healing, he teaches his signature

Secure Self Method to help people step into emotional confidence and build the kinds of relationships that last.

https://theartofhealingbytrevor.com

https://www.instagram.com/theartofhealingbytrevor

https://www.tiktok.com/@theartofhealingbytrevor?_r=1&_t=ZN-91phmFXZKny

Permission to Shine Episode 118: Inner Safety, Integrity & the Good Girl Wound: What Wicked Teaches High-Achieving Women

In this episode, I dive into one of the biggest blocks high-achieving women face:

the inability to feel safe inside their own body.

We talk about why so many powerful women despite the success, accolades, and external validation — still operate from the Good Girl Wound… constantly trying to be seen as kind, nice, agreeable, soft, spiritual, or “good.”

Using the movie Wicked as a mirror, I explore:

✨ Why Glinda was so obsessed with being seen as good — even when it meant abandoning her truth

✨ How this mirrors the modern woman who performs perfection while silently breaking inside

✨ Why chasing “goodness” pulls you out of integrity and disconnects you from inner safety

✨ The deeper truth: you can’t feel safe if you’re constantly self-abandoning

✨ How high-achieving women create inner safety from the inside out

✨ The somatic signs you’re not safe in your own body (even if your life looks amazing on paper)

✨ Powerful prompts to rebuild self-trust and return to your truth

✨ Why your nervous system can’t let you receive love, opportunities, or support if inner safety isn’t in place

This episode will help you understand why you’ve been stuck in cycles of over-giving, over-performing, and constantly trying to prove you’re “good enough”… and how to finally break free.

If you’re ready to create a life that’s rooted in truth, integrity, self-trust, and inner safety, this one will shift you.

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

Join the waitlist for She RISES The Experience. Own Your Power. Speak Your Truth. In Person https://sherissebisram.com/she-rises-experience-own-your-power-speak-your-truth

Drop me a DM on my Socials Sherisse_bisram on all platforms!

https://www.instagram.com/sherisse_bisram/

Join the Inner Power Portal — where women rise into their fullest expression, rewrite old stories, and embody the leader they were always meant to be.

https://sherissebisram.com/inner-power-portal

#WomenEmpowerment #GirlsEmpowerment #EmbodiedLeadership #FemaleSpeaker #EventMC #SpiritualHealer #WomensMentorship #EmbodimentCoach #EnergyLeadership #SoulfulSpeaker

Permission to Shine the podcast Episode 117 From Panic to Purpose: The Healing Habits That Create Real Success

In this powerful episode, I’m joined by Edit B Kiss holistic therapist, success habit coach, and author of The Gap Filler Success — for a deeply inspiring conversation on what it really takes to move from intention to transformation.

Edit shares her extraordinary journey from experiencing debilitating panic attacks to becoming a sought-after healing practitioner in London. From her early life in communist Hungary to leaving behind a career in engineering, her story is a testament to courage, reinvention, and the power of spiritual discipline.

Together, we explore:

✨ The real reason so many women set goals but don’t achieve them

✨ How spiritual practices and grounded action work together to create success

✨ What Edit learned from healing panic attacks and rebuilding her life

✨ The energetics of consistency, embodiment, and resilience

✨ Our own healing journeys during the pandemic — and how they shaped our purpose

✨ Why energy work is essential for high-achieving women who feel “stuck”

✨ How to bridge the gap between the woman you are and the woman you’re becoming

If you’re ready to break old patterns, build soul-aligned habits, and step into a more powerful version of yourself — this conversation will activate something deep within you.

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

Join the waitlist for She RISES The Experience. Own Your Power. Speak Your Truth. In Person https://sherissebisram.com/she-rises-experience-own-your-power-speak-your-truth

Drop me a DM on my Socials Sherisse_bisram on all platforms!

https://www.instagram.com/sherisse_bisram/

Join the Inner Power Portal — where women rise into their fullest expression, rewrite old stories, and embody the leader they were always meant to be.

https://sherissebisram.com/inner-power-portal

About Edit

With over 20 years of experience in spiritual practices and trauma healing, I have clients from all over the world, including the US, Canada, New Zealand, and the UK; these awesome humans range from millionaire traders, to influencers, to artists.

As a #1 best-selling author, Humanitarian Award winner, and international speaker, I’ve been featured in numerous media outlets like Voyage LA, Shoutout LA, Thrive Global, Canvas Rebel, BRAINZ, Medium, MSP, and FOX43, showcasing my credibility and expertise.

Find Edit here:

https://editbkiss.com

https://www.instagram.com/editbkiss

https://www.linkedin.com/in/editbkiss/

https://www.facebook.com/bkissedit

https://www.youtube.com/@MagicalKarmaPriestess

The Gap Filler Success book

https://a.co/d/bkJWUTL

Skool community

https://www.skool.com/release-with-ease

Free masterclass :

https://elevate.editbkiss.com/5-series-masterclass

On the Healer's Journey book:

https://www.amazon.co.uk/Healers-Journey-Coaching-Book-Seekers

#WomenEmpowerment #GirlsEmpowerment #EmbodiedLeadership #FemaleSpeaker #EventMC #SpiritualHealer #WomensMentorship #EmbodimentCoach #EnergyLeadership

Episode 116: Mercury Retrograde Cord Cutting: Release Old Energy & Reclaim Your Power

Mercury Retrograde isn’t here to mess with your life it’s here to mirror what’s ready to be released.

In this episode, I’m guiding you through a powerful cord cutting meditation designed to help you clear energetic attachments, release old timelines, and call your power back home.

This is the perfect practice for Mercury Retrograde, a season of reflection, recalibration, and energetic reset. Whether you’re untangling from past relationships, outdated beliefs, or lingering emotional ties this ritual will help you move forward feeling lighter, clearer, and more aligned.

In this episode, you’ll experience:

✨ A guided cord cutting meditation to release what no longer serves you

✨ Insights into why Mercury Retrograde amplifies old patterns

✨ A gentle reminder that letting go creates space for new manifestations to flow

Listen when you’re ready to reset your energy, realign with your truth, and reconnect with your feminine power.

If this meditation supports your release, I invite you to join the Inner Power Portal for deeper activations, rituals, and embodiment tools to keep your energy clean and your power fully reclaimed.

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

Join the waitlist for She RISES The Experience. Own Your Power. Speak Your Truth. In Person https://sherissebisram.com/she-rises-experience-own-your-power-speak-your-truth

Drop me a DM on my Socials Sherisse_bisram on all platforms!

https://www.instagram.com/sherisse_bisram/

Join the Inner Power Portal — where women rise into their fullest expression, rewrite old stories, and embody the leader they were always meant to be.

https://sherissebisram.com/inner-power-portal

#WomenEmpowerment #GirlsEmpowerment #EmbodiedLeadership #FemaleSpeaker #EventMC #SpiritualHealer #WomensMentorship #EmbodimentCoach #EnergyLeadership #SoulfulSpeaker

What happens when two women leave the corporate world to follow the call of healing, purpose, and self-connection?

In this deeply honest conversation, Sherisse and Chandler share their parallel journeys from corporate success to soulful leadership, exploring how burnout, physical illness, and emotional disconnection became catalysts for transformation.

Together, they uncover:

✨ The importance of reconnecting with your body after years of pushing and proving

✨ The role of therapy, spirituality, and alternative healing in reclaiming wholeness

✨ Why storytelling is medicine for the modern woman

✨ How to create safe spaces for women to heal and rise together

This episode is a reminder that your breakdown can become your breakthrough — and that healing is not about fixing yourself, but remembering who you are.

Sherisse Bisram

Women's Empowerment Speaker | MC | Mentor | Facilitator

Inner Power Activation Leader

Spiritual Healer

(for Women + Girls)

Content for everyone!

Join the waitlist for She RISES The Experience. Own Your Power. Speak Your Truth. In Person https://sherissebisram.com/she-rises-experience-own-your-power-speak-your-truth

Drop me a DM on my Socials Sherisse_bisram on all platforms!

https://www.instagram.com/sherisse_bisram/

Join the Inner Power Portal — where women rise into their fullest expression, rewrite old stories, and embody the leader they were always meant to be.

https://sherissebisram.com/inner-power-portal

Where to find Chandler:

website: healingheroespodcast.com

Instagram: @healingheroespodcast (personal: @chanstroud)

Apple Podcast: https://podcasts.apple.com/us/podcast/the-healing-heroes/id1755264406

#WomenEmpowerment #GirlsEmpowerment #EmbodiedLeadership #SpiritualHealer #healingjourney