a chat about the cages that hold us back, balance in life and one amazing author

we all have them

a quick take on what we feed our brain, the role it plays in creating stress and the remarkable journey of an olympian

a silicon valley icon, some paradoxes and the evolution of marriage, give it a listen and share w a friend

a ramble, the separation of silence, bearing uncomfortable feelings and getting old lol

who is the real you, a thought.

the first time of things, who do you hate, and a band that doesn’t want to be called a band, listen if you can

the nuances of newness, steinbeck tours the country, and other things. take a listen if you can.

a fascination with heights, moving into my new home and the consequences surrounding choices

a chat about the mental health benefits of chewing gum and some other stuff