Episode Notes: 

This is a very spontaneous and messy solo episode dedicated to processing our emotions around the war in Israel / Palestine. the genocide that is happening in the Gaza/ Palestine. I've spoken to so many individuals who are just challenged with processing these intense emotions.

I am gutted, heartbroken, and I'm sure many of you share many of these intense emotions, including anger, outrage, sadness, hurt and perhaps feelings of powerlessness and helplessness. Some are challenged with speaking with family members. Some are challenged with social media and most of us share that we are gutted thinking about the loss of innocent lives, no matter what we believe “politically.”

This episode isn’t meant to be political. It is meant to assist us to connect to our humanity.

My intention today is simply to provide some tools to process some of the intense emotions that are present for most of us. My intention is not to offend anyone. So, if this episode is offensive in any way to you, please stop listening, find something that will feed you and just come back next week. But if you need to process some of your emotions, may this episode serve you!

About Maureen:

Maureen Spielman is the founder and host of Mystical Sisterhood Podcast and a Suzi Lula Certified Soul Care Coach in the study of Spiritual Psychology.

Maureen credits a life altering diagnosis in 2018 as changing the course of her life. At that time, she delved into a wide array of healing modalities and committed to understanding herself in connected and compassionate ways.

She went on to pursue a variety of coaching programs and is Certified as a Duke Integrative Health Coach, Dr. Shefali's Conscious Parenting Institute, and Suzi Lula's Soul Care Certification. 

Visit https://www.maureenspielman.com/ or Instagram @maureenspielman to find out more.

For information on Suzi Lula’s Soul Care Coaching Certification in Spiritual Psychology and to join the waitlist, go to:

Soul Care Coaching™ – Suzi Lula

In this episode, Maureen and I talk about:

🌀 How you are meant to thrive and shine in your own life, and the practices that assist her to thrive in her own life. 

🌀 How her life threatening diagnosis was an awakener in her life. And how she urges us not to wait for something so intense to give ourselves permission to thrive in our own lives

🌀 How to connect with our needs in our life, and then how to give that to ourselves.

🌀 How Maureen learned to put herself first in her life and how that brought more closeness into her life

🌀 Looking at how we occur in relationships in order to deepen them. 

🌀 How the practice of self love and self compassion can alter the trajectory of your life today. 

About Lelia:

Lelia Schott is a therapeutic parent coach, NeuroEmotional Practitioner and founder of the online advocacy group Synergy Parenting. She is a mom to four adult children and two younger kids. Lelia finds deep fulfillment in working with people from all over the world and has a vibrant on-line social media community.

Lelia is one of the most beautiful Souls I know and in this episode, we talked about:

🌀 How to move from Survival mode to Thriving mode

🌀 How to regulate our nervous system when we are dysregulated

🌀 How to connect with inner safety and self compassion

🌀 The 3 N’s: Notice, Name and Nurture 

🌀 And LOVE: Listen, Observe, Validate and Empathize

🌀How it’s normal to be messy in our process of the deep connection and intimacy that we are all craving

For information and to join the wait list for my Soul Care Coaching Certification in the study of Spiritual Psychology - the next 5 Month Certification begins Jan 2024.

Click HERE! Soul Care Coaching™ – Suzi Lula

In this episode, we talked about:

🌀 Penny’s absolute belief that one of the most important things we can do for ourselves is to transform the way we identify ourselves

🌀 And how transforming our inner identity dramatically transforms our outer reality.

🌀  The beliefs that keep us from manifesting with ease and abundance

🌀 How to connect with the inner experience of ease and abundance to create an outer life of ease, flow, abundance and joy

🌀 And how to come home to our most authentic self and create a life that reflects who we truly are!

Penny is as passionate as I am that every single one of you is here to THRIVE!

I loved this conversation and knew that you will as well!

About Penny Chaisson:

Penny Chaisson an award-winning hypnotist & intuitive, she fuses her knowledge and experience of the conscious mind, the suboconsicous mind and consciousness to facilitate deep personal transformations. Penny is a #1 International best selling author and the mom of 3 veterans.

You can follow her on:

Instagram: @penny.chiasson

LinkedIn: https://www.linkedin.com/in/pennychiassonbch/

And check her website: https://pennychiasson.com/

About Joe Argazzi :

With over three decades of recovery, speaking, and most importantly, in the trenches, real life experience and coaching. Joe Argazi's view is radically authentic. He has served as a licensed spiritual therapist and facilitator at the Agape International Spiritual Center since 2008. That's where we met. He also served as the Spiritual Director for Alternatives Recovery Center. 

Joe is a certified grief recovery coach and during the last two years has become a Certified Soul Care Coach, Training in the Art and Practice of Spiritual Psychology in my certification program with me, Suzi Lula! And he has a thriving private practice as a spiritual counselor since 2008.

In this episode, Joe and I talk about:

🌀How you have 100% ability to thrive in your life right now, regardless of anything going on in your outer life. and anything that's happened in your past life. 

🌀 What self love and self-compassion truly feels like inside and how you can experience it right now.

🌀 How a life-threatening experience in Joe's life was actually his greatest awakener and how whatever is going on in your life is here to be your greatest awakener as well.

Episode Notes:

In this episode I talk about:

So sit back, relax, this is your time. Enjoy everyone!

Micro Connections / Micro Distancing in a long-term relationship

This is a personal and intimate episode for me. 

In this episode, Jami and I talk about:

🌀 Some of the things that assist us to stay connected over our 25-year relationship

🌀 Awareness of how we can unintentionally distance ourselves from each other

🌀 How we reconnect and repair after we’ve distanced.

🌀 Creating the connection and repairing in very simple, organic and easy to implement ways.

Want to learn more? Click the link below.

https://courses.suzilula.com/p/conflict-connection

In this episode:

Why setting boundaries is so challenging.

Becoming aware of your boundary setting style

How to handle your fear of the other person’s reactions

How to create Cooperation and Connection, rather than conflict, which is what we all truly want.

For a deeper dive into Setting Effective Boundaries, my on- line course:

“From Conflict to Connection” will transform your relationship with boundaries and assist you to create effective boundaries, connection and real cooperation and intimacy in your relationships!

From Conflict To Connection | The Soul Care Classroom (suzilula.com)

Sit back, this is your sanctuary, your time … Enjoy!

Episode Notes:

Through conditioning and socialization, we’re taught to water down and even disconnect from our true selves…

In this episode, I talk about how to reconnect with

🌀 the authentic, fun, quirky, creative, almost “child-like” version of ourselves that has always existed….

🌀 the version that lingers underneath layers and layers of societal “rules” and expectations, waiting for us to reconnect and live authentically as our true self! 

Being separated from this part of us isn’t natural. In fact, it causes many of us (if not all of us) pain and suffering. 

This distance from our true selves – our “inner knowing” – separates us from the divine truth we all know to be true when we’re born: 

We are worthy just the way we are! 

Let’s get reconnected with this truth, shall we?

EPISODE NOTES:

As part of my Young Adult Series, it’s important to me to hear from our next generation and give them a voice.

Whether you’re a mother or Re Mothering the younger adult in you, my conversation with Jasmine is here to assist in your healing.

In this beautifully raw, real and vulnerable conversation, Jasmine and I talked about:

🌀 How we are born sensitive beings

🌀Jasmine’s own journey of sobriety

🌀 Why learning to be with emotional pain is so important.

🌀 How to learn to befriend uncomfortable emotions in order to heal and live a truly thriving life.

 🌀 Why self love is such an integral part of thriving and some specific, easy self love practices

I feel so proud of this episode.

Jasmine is full of wisdom. I was literally on the edge of my chair listening to her. I know that you will receive so much value from this conversation. 

Get a cup of tea, a journal, light a candle … let this be your space, your sanctuary, your time for YOU.

Jasmine Soufer BIO:

I’m so happy to be here with Jasmine Soufer, as part of my Young Adult Series, speaking about her journey to Thriving

Jasmine Soufer is a 29 year old Visual Artist based in Los Angeles, inspired by Nature, emotional processing, and music. 

Jasmine is a newly Certified Soul Care Coach in my Spiritual Psychology Program, with the intention of assisting healing through creative expression and deep self-love. 

You can find Jasmine at:

Instagram @wildjasminebloom