Healthy relationships begin with the relationship you have with yourself. In this episode of Permission to Thrive, Suzi Lula shares three simple daily practices that can help you create healthier relationships, deepen self-love, strengthen emotional connection, and cultivate the kind of lasting love that begins from within. Whether you're nurturing a current relationship or calling one into your life, these practices will help you embody more appreciation, intention, and love in every relationship. Plus, stay until the end for a bonus guided meditation to help you integrate these practices and open your heart to healthier, more loving relationships. 

If you'd like to continue exploring what creates lasting love, be sure to listen to these episodes: 

"27 Years of Healthy Marriage Begins With This Inner Work,"

https://www.suzilula.com/27-years-of-healthy-marriage-begins/ 

“3 Steps To Self-Love”

https://www.suzilula.com/3-step-self-love-practice-everyone/

Start with my free Gift 3-Part Relationship Intensive:

https://courses.suzilula.com/FREE3PartRelationshipINTENSIVE

And if you're ready to go deeper, explore my Transform Your RELATIONSHIPS course:

https://courses.suzilula.com/Transform-Your-RELATIONSHIPS

If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY 

If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have questions? You can always reach us at [email protected]

If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.

Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.

Until next week, give yourself permission to thrive.

Much love,

Suzi

Connect with Me

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠⁠

This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Self-love begins the moment you choose to meet yourself with compassion instead of judgment. In this episode of Permission To Thrive, Suzi Lula shares her simple 3-step self-love practice to help you awaken self-worth, embrace inner healing, and experience unconditional self-love, then lovingly guides you through a soothing guided practice you can return to whenever a part of you is struggling and asking for a little more love. 

If this practice speaks to your heart, return to Episode 102, where Suzi shares the 3-step self-love practice that inspired this second-part episode. https://open.spotify.com/episode/4fNgtoQ7i0LZyqQ8xDChpc?si=dc24a1622e924e40

If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY 

Looking for a place to begin today? Explore Suzi's Worthy: It's Who You Are and Why You're Here course: https://courses.suzilula.com/worthy 

If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

⁠⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠

Have questions? You can always reach us at [email protected]

If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.

Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.

Until next week, give yourself permission to thrive.

Much love,

Suzi

Connect with Me

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠⁠

This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Personal transformation begins when you stop settling for the version of yourself that no longer fits. In this heartfelt episode of Permission To Thrive, Suzi Lula shares how embracing your authentic self, releasing old patterns, and saying yes to your next level can open the door to deeper purpose, inner peace, and a more fulfilling life. 

Stay through the end for a special guided meditation designed to help you integrate these insights, reconnect with your inner wisdom, and take your next step with greater clarity and intention. 

If you're ready to continue your journey in a deeper, more immersive way, join Suzi's upcoming SANCTUARY experience: https://courses.suzilula.com/SANCTUARY 

Looking for a place to begin today? Explore Suzi's Worthy: It's Who You Are and Why You're Here course: https://courses.suzilula.com/worthy 

If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

⁠⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠⁠

Have questions? You can always reach us at [email protected]

If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.

Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.

Until next week, give yourself permission to thrive.

Much love,

Suzi

Connect with Me

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠⁠

This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Self-worth is the foundation of a truly nourished life. In this episode of Permission to Thrive, Suzi Lula shares why so many people stay exhausted from overgiving and how emotional healing, self-care, soul care, and learning to receive can help you create lasting inner peace, deeper self-compassion, and a life that feels rich from the inside out instead of constantly chasing fulfillment.

Ready to deepen this work? Explore Suzi's Worthy: It's Who You Are and Why You're Here course: https://courses.suzilula.com/worthy

If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

⁠⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠⁠

Have questions? You can always reach us at [email protected]

If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.

Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.

Until next week, give yourself permission to thrive.

Much love,

Suzi

Connect with Me

Website: ⁠⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠⁠

This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Still anxious after therapy? In this episode of the Permission to Thrive podcast, Suzi Lula shares why anxiety can persist even after years of therapy or spiritual work, and how emotional healing, nervous system healing, and self-compassion can help you move beyond understanding your patterns into lasting inner peace. 

Ready to take the next step? Suzi's FREE 6-Day Meditation Series will help you deepen your connection to yourself and create space for the breakthrough that's calling you.

⁠https://courses.suzilula.com/meditation-series⁠

If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

⁠⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠⁠

Have questions? You can always reach us at [email protected]

If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.

Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.

Until next week, give yourself permission to thrive.

Much love,

Suzi

Connect with Me

Website: ⁠⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠⁠

This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠⁠Simplified Impact⁠⁠⁠

Trust your intuition and discover how to access the inner wisdom, clarity, and guidance that already live within you. In this episode of Permission To Thrive, Suzi Lula shares a powerful practice to quiet the noise, deepen self-trust, connect with your authentic self, and create more flow, peace, and direction in your life. 

Ready to take the next step? Suzi's FREE 6-Day Meditation Series will help you deepen your connection to yourself and create space for the breakthrough that's calling you.

https://courses.suzilula.com/meditation-series

If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠

Have questions? You can always reach us at [email protected]

If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.

Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.

Until next week, give yourself permission to thrive.

Much love,

Suzi

Connect with Me

Website: ⁠⁠⁠⁠https://www.suzilula.com/⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠⁠

This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠⁠Simplified Impact⁠⁠

Personal growth often begins when you stop trying to fix yourself and start becoming who you're meant to be. In this episode of Permission To Thrive, Suzi Lula shares 3 powerful signs you're ready for a breakthrough, along with insights on transformation, authentic living, self-discovery, and stepping into the next version of yourself. 

Ready to take the next step? Suzi's FREE 6 Day Meditation Series will help you deepen your connection to yourself and create space for the breakthrough that's calling you.

https://courses.suzilula.com/meditation-series

If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠

Have questions? You can always reach us at [email protected]

If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.

Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.

Until next week, give yourself permission to thrive.

Much love,

Suzi

Connect with Me

Website: ⁠⁠⁠https://www.suzilula.com/⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/SuziLula⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/suzi.lula/⁠⁠⁠

YouTube: ⁠⁠⁠https://www.youtube.com/@SuziLula⁠⁠⁠

This Podcast Is Produced, Engineered & Edited By: ⁠⁠⁠Simplified Impact⁠

Why do retreats change you so deeply, and why is it often so hard to hold onto that feeling when you return home? In this episode, Suzi Lula shares how a retreat can become more than a temporary experience by helping you create lasting inner peace, deeper self connection, and a way of living that supports your well being, joy, and soul nourishment every day.

If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

⁠⁠ https://courses.suzilula.com/⁠⁠

Have questions? You can always reach us at [email protected]

If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.

Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.

Until next week, give yourself permission to thrive.

Much love,

Suzi

Connect with Me

Website: ⁠⁠https://www.suzilula.com/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/SuziLula⁠⁠

Instagram: ⁠⁠https://www.instagram.com/suzi.lula/⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@SuziLula⁠⁠

This Podcast Is Produced, Engineered & Edited By: ⁠⁠Simplified Impact⁠

Survival mode is not who you are. In this deeply healing episode of Permission to Thrive, Suzi Lula guides you through releasing dysfunctional patterns, calming your nervous system, reconnecting with your authentic self, and remembering the light that has always lived within you. If you’ve been feeling emotionally exhausted, disconnected, stuck in people pleasing, or afraid to fully be yourself, this episode will help you return home to your truth, your freedom, and the life you were always meant to live.

Give yourself permission to be held, supported, and nourished. This isn’t about fixing yourself, it’s about remembering what it feels like to come home to who you truly are.

If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

⁠ https://courses.suzilula.com/⁠

Have questions? You can always reach us at [email protected]

If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.

Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.

Until next week, give yourself permission to thrive.

Much love,

Suzi

Connect with Me

Website: ⁠https://www.suzilula.com/⁠

Facebook: ⁠https://www.facebook.com/SuziLula⁠

Instagram: ⁠https://www.instagram.com/suzi.lula/⁠

YouTube: ⁠https://www.youtube.com/@SuziLula⁠

This Podcast Is Produced, Engineered & Edited By: ⁠Simplified Impact⁠

A healthy marriage is not sustained by finding the perfect partner, it is created through the inner work, emotional healing, nervous system regulation, and self awareness you bring into the relationship every day. In this heart opening episode, Suzi Lula shares the relationship practices that helped create 27 years of love, emotional safety, spiritual partnership, deeper intimacy, and lasting connection by learning how to heal your patterns, love yourself deeply, and show up as your highest self in your relationship. 

If you’re ready to create deeper love, emotional safety, and more conscious relationships, I’d love to support you on that journey.

Start with my free Gift 3 Part Relationship INTENSIVE Course:https://courses.suzilula.com/FREE3PartRelationshipINTENSIVE

And if you’re ready to go deeper, explore my Transform Your RELATIONSHIPS course here:https://courses.suzilula.com/Transform-Your-RELATIONSHIPS

Give yourself permission to be held, supported, and nourished. This isn’t about fixing yourself, it’s about remembering what it feels like to come home to who you truly are.

If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life:

https://courses.suzilula.com/

Have questions? You can always reach us at [email protected]

If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday.

Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving.

Until next week, give yourself permission to thrive.

Much love,

Suzi

Connect with Me

Website: https://www.suzilula.com/

Facebook: https://www.facebook.com/SuziLula

Instagram: https://www.instagram.com/suzi.lula/

YouTube: https://www.youtube.com/@SuziLula

This Podcast Is Produced, Engineered & Edited By: Simplified Impact