This week we're talking about how to keep going when you feel you've reached the point where you can't take another step.

We sing the praises of hard graft and determination and think about the ways in which it isn't only overcoming huge hardship that counts, it's the little challenges we face too.

We debate the best time to watch "The Sound Of Music",  and Martin bursts into song.

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Thanks again for listening, we really appreciate it.