Are you looking behind you too much? Trauma and mental health can really put a damper on our every lives, especially when we get in the habit of things we don’t realize we are doing due to it. Take a step back, reflect, unwind and don’t look behind or down- move forward with GRACE!

Hello- I am so happy you are here! Happy 2025, it’s going to be amazing, because I said so! I’m talking about all the things- patience, working on yourself for the new year, my marketing team, media and business pages! I’m so excited to have you apart of this journey with me! Also that you went on my Casserole baking minutes and now I can enjoy a nice hot meal!

Whether you are the one angry or someone is angry with you— don’t let it define you! I talk about how being angry is normal and how we can get out of it, not let it stew and live in the moment we are in now.

Therapy can be good for when you are ready, when you find the right person and no obligation to do so- it took me decades and was worth the wait to finally connect with the right person who gets me and listens to all my needs and wants while coping with my mental health journey! I am the happiest I’ve been in a long time but I still work on myself everyday, you can feel the same. Whatever works for you, keep doing that!

Happy Holidays and many Blessings! I hope you find the light even during the hard times during the Holidays. Unfortunately the Holidays are more gloomy than bright but I’m here to tell you, you can push through what you are going through- you are not your struggle right now. Maybe buy yourself an Elf on a Shelf and call it a year! No but seriously do whatever makes you happy and go into 2025 manifesting all the good vibes! I’m rooting for you.

Side Note: I have a 2025 surprise I’m announcing for my next project starting in January!

Enjoy!

Because God would rather you go through a season of frustration than to build your life on the wrong foundation— Let your door be heard! Deny those who aren’t allowed access to your abuse!

Recalibrating my thoughts on abuse — how does it affect you? What did you go through? Was it physically, mentally? Was it an abuse you put on yourself? How did you get out of it? How do I view abuse in my own personally rear view mirror? And I mean rear view mirror because I look behind abuse and not ahead .. I want to talk about how you can look behind it all as well. There are so many “different” ways to look at this word and I think sometimes we don’t understand it when we aren’t the person who lived behind the door so we are quick to judge.. lets shed light on this topic and move past it once and for all.

Nick and I dived deep into his past of suicide, how he overcame those dark obstacles and how he got to the place he is at right now— peace! You are not alone; ever! Please reach out to someone if you have suicidal thoughts or call 988 suicide and crisis lifeline! There is always someone there for you, even when you feel life-less— you are loved and you are amazing! Keep going!

Depression can affect us all in different ways, it can happen at a young age or creep up when we are older— all in all Andrea talks about how she has dealt with her Depression in the past and the steps she took and still takes to get through them that could help you! Thank you so much Andrea for being with me today and being vulnerable and so strong!

I am tucking my inner child away, little Jenni — I’m being vulnerable to something my therapist helped me with that I am going to work on everyday now to get me on the right path mental— with a new mental battle I am challenging from a month ago comes new emotions and old ones!! Don’t be afraid to talk to your younger self and say to stay put.