Persistence U with Lizbeth

After a diagnosis of arthritis in her spine created neverending pain, Chery Ilov was told to resign herself to the fact she'd need medication for life and wouldn't be able to dance or become a physical therapist as planned. The pain was just a part of aging. Today, Cheryl is a physical therapist, martial artist, a podcast host, and an author of Forever Fit and Flexible: Feeling Fabulous After 50 and Beyond.  She is the  host of FemiNinja Podcast.You will learn:There are many routes to healing beyond traditional Western Medicine.Each of us is ultimately responsible for our own well-being.The body responds well to movement, even for those who don't enjoy exercise.For show notes, click HERE.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

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Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

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As a young man spiraling out of control with drug addiction, Colleen Elaine's son clearly had a problem. He wasn't the only one.Colleen Elaine shares lessons learned after her life unraveled, and the permanent changes made as her son and entire family inched forward to wellness.You will learn: Sometimes a "problem child" indicates a family system deficit that needs addressing.Keeping secrets in the family is a surefire way to staying stuck.Processing one trauma can unearth old buried ones.To connect with Colleen Elaine, click HERE.For show notes, click HERE.Lizbeth’s linksBuy Lizbeth a Coffeehttps://www.buymeacoffee.com/LizbethMeredithLizbeth’s memoir, now a movie! Pieces of Me: Rescuing My Kidnapped Daughters  http://smarturl.it/[email protected] Facebook pagehttps://www.facebook.com/lizbethmeredithfan/https://lameredith.com/Want a free coaching hour?  I help those grounded in grit turn their challenges into their superpower.To learn more, check out https://lameredith.com/coaching/  Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

It's been over nine months since I packed my few boxes, stuffed my cats in an airplane, and flew from Alaska to Tennessee to a home where I knew no one, leaving the place where I'd spent more than 5 decades of my life. It's been tough, leaving the state that essentially raised me, leaving my grown daughters, and starting over again.But the gold has been in the struggle.You will learn:Often a goal becomes less important than the incremental emotional muscle gained during the process.Too much time alone, even for introverts, can be counterproductive.Developing a solid community and new life takes time, effort, and the willingness to fail.For show notes, click HERE.To learn more about coaching and book a free session, click HERE.Lizbeth’s linksBuy Lizbeth a CoffeePaddleboard videohttps://youtube.com/shorts/1yuPoS7Ijw4?feature=sharehttps://www.buymeacoffee.com/LizbethMeredithLizbeth’s memoir, now a movie! Pieces of Me: Rescuing My Kidnapped Daughters  [email protected]  TwitterAuthor Facebook pagehttps://www.facebook.com/lizbethmeredithfan/https://lameredith.com/Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

While teens her age worried about  the prom and high school graduation, Kerrie Atherton was planning to end her life. The weight of depression, trauma, and substance abuse had become too much.
A meeting at Alcoholics Anonymous was the first important step toward recovery, and since then, Kerrie's not looked back.

You will learn:

• Sometimes, contemplating suicide isn't the real desire to die, but  the inability to know how to continue with life as it presently is.
• Issues in the home like parental substance use and/or a family member's mental health struggles are factors in Adverse Childhood Experiences and increase the likelihood of subsequent addiction concerns of the child.
• The changing of circumstances does not resolve deeply rooted addictive behavior.

For show notes, click HERE.
To connect with Kerrie Atherton, now a podcaster, keynote speaker, and author, click HERE.

Lizbeth’s links
Book a free coaching session HERE

Buy Lizbeth a Coffee https://www.buymeacoffee.com/LizbethMeredith

Lizbeth’s memoir, now a movie! Pieces of Me: Rescuing My Kidnapped Daughters  

[email protected]

Author Facebook page

https://lameredith.com/

Lizbeth’s links

Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HERE

OR

Buy Lizbeth a Coffee

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see.

Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

What do you say when a doctor tells you that you've got six months to live?When you're Dr. Allen Lycka, you get a second opinion. And a third.  And so on. Rather than close his practice down and get his affairs in order, Dr. Lycka followed his intuition and kept digging for the truth. Today, Dr. Lycka is a motivational speaker, a popular radio host of How to Live a Fantastic Life, and co-author of several books.You will learn:* Some of the symptoms of Lyme's disease are in other diseases and syndromes.* When a  doctor can't find the source of a problem, expect to get a referral to another and another.*  Whenever a person isn't responding to their recommended treatment, Dr. Lycka recommends getting tested for Lyme's disease. Connect with Dr. Lycka and learn more about his work HEREFor show notes, click HERE.Lizbeth's linksBuy Lizbeth a CoffeeLizbeth’s memoir, now a movie! Pieces of Me: Rescuing My Kidnapped Daughters  [email protected] Facebook pagehttps://lameredith.com/  Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Back when Fiona Demark was growing up in a small town in Australia, resources to help support her sight loss weren't readily available.  Legally blind since birth, she worked hard in school and envisioned a future for herself that included a career.  But her family didn't rally for her as she'd hoped, demonstrating apathy and even incredulity that Fiona would expend the effort for dreams that wouldn't likely come true. Today, Fiona is a mother, an entrepreneur, and a keynote speaker in addition to her government job.You will learn:* How wrestling with big issues in isolation  can lead to feelings of hopelessness and suicidal ideations.* When family support is deficient, outside group support can create an invaluable safety net.* That waiting for external validation when accomplishing the improbable can lead to burnout when it doesn't come.To connect with Fiona and learn about her coaching and presentations, click HEREFor show notes, click HERE.Lizbeth’s linkshttps://www.buymeacoffee.com/LizbethMeredithhttps://lameredith.com/Pieces of Me: Rescuing My Kidnapped Daughtershttps://www.facebook.com/lizbethmeredithfan/Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Rachel Bruno responded openly when police at the hospital told her that they were there to help her.

Her seven week old son had a serious traumatic brain injury, and might not survive the night.
What happened next would turn her whole family's lives upside down, and become the subject of a million-plus-dollar lawsuit.
Today, Bruno helps other parents navigate the child protective system through writing and speaking on the topic.

You will learn:

• The child protective services world and rules are vastly different than the criminal justice arena.
• Having a lawyer present when being interrogated for a high-stakes matter can save time and stress for the accused.
• A child's early separation from his/her parents can create psychological struggles for the child that last long after the separation has resolved.

Rachel is the author of Fractured Hope: A Mother's Fight For Justice.
To find out more about Rachel, connect with her HERE

For show notes, click HERE

Useful Links
Buy Lizbeth a Coffee
Like Lizbeth's author Facebook Page
Find out about Lizbeth's book and services

Lizbeth’s links

Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HERE

OR

Buy Lizbeth a Coffee

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see.

Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Dr. Susan Landers had it all. A brilliant career in neonatology in the NICU unit, a supportive husband, also a doctor, and three children. It was wonderful, and sometimes, it was far too much.Today, Susan is the author of So Many Babies: My Life Balancing a Busy Medical Career and Motherhood.You will learn:Attempting to give 150% to parenting and your profession will lead to burnout Work- life balance is a myth when in a full time demanding profession while parenting a young family, according to Susan. At best, it’s a challenging juggling act. Pushing back against perfectionism is key to having a healthy life.For show notes, click HEREBuy Lizbeth a Coffee to support the show.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

Karen Mills wrote off her tummy pooch as simply another sign of menopause.  After all, what menopausal woman doesn't gain a bit of belly weight, or have trouble fully evacuating during urination ?When her doctor saw her for a routine appointment, she eventually learned that she had ovarian cancer.You will learn:The signs of ovarian cancer are often non-existent, or mimic symptoms of general menopause or other conditions.Even in the thick of crisis, there are opportunities for hilarity.A positive mindset and the ability to laugh are important to becoming a victor over adversity.For Karen Mill's TEDx talk, click HERE.For show notes, click HERE.Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...

"We need to get rid of your mother," David Crows father told him when he was a young boy. He'd worried David would experience the mental health problems that she did, and insisted David help dispose of her to reduce the likelihood. What happened next became the award-winning memoir, The Pale Faced Lie, now optioned for film.You will learn:1. Parents forcing children to form allegiances after their relationship together ends  create near-irreparable harm 2. Our brains can be retrained, no matter what’s happened in our past if we have the right interventions. 3. The process of writing whether it be journaling or a more long form for publication, can clear a way for healing and human connection. For show notes, click HERE.Lizbeth's links of interest:Buy Lizbeth a CoffeeLizbeth’s memoir, now a movie! Pieces of Me: Rescuing My Kidnapped Daughters [email protected] Facebook page https://lameredith.com/ websiteMidlifers-want a free coaching hour? To learn more, check out https://lameredith.com/coaching/ Lizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Lizbeth’s links
 
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page

Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!

Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997   Paperback Amazon 

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and  is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

Sign up to stay in the know on Lizbeth'...