I said it. But seriously, in today's episode Alycia gives it to you straight about discipline: when it works, when it doesn't and what's a better way of doing things. 

Thanks for listening! Check out my instagram for more @coach.alyciaca

In this episode, Alycia dives into the complex relationships we often have with our bodies, our workouts, and our food. 

She breaks down why these relationships go sideways and what to do next. 

Whether you check all the boxes or just one, this episode will provide clarity. 

Additionally, Alycia is picking the first 3 people who submit an application to receive a month of *free* custom coaching inside her app. Apply below: 

https://docs.google.com/forms/d/e/1FAIpQLSey8y_AyTQubtGln-PfAqblPmGwfcG4o7hMuueA4SVX3UzPEw/viewform?usp=header

Thanks for listening! Check out my instagram for more @coach.alyciaca

Why does your coworker eat pizza every day and stay lean while you gain 5 pounds just looking at carbs? Spoiler: it's not willpower. In this episode, we break down what genetics actually do (and don't do) when it comes to weight, hunger, and fitness. You'll learn why some people are constantly hungry, why your body might be more 'efficient' than others, and here's the plot twist: why being an "easy gainer" might actually be an advantage for building muscle. No BS, no excuses, just practical biology and what you can actually do about it.

Thanks for listening! Check out my instagram for more @coach.alyciaca

Join me as a I recap my time at Boulderthon. Some ups, some downs, some lessons learned. Who knows... you may even leave feeling inspired! 

Thanks for listening! Check out my instagram for more @coach.alyciaca

You want results. Excellent. SAME. But do you want the trade-offs that go with them? I break down why many of us chase physiques/lifestyles we don’t actually want to live for, how body composition beats scale obsession, and how pairing aesthetic goals with performance targets keeps motivation (and sanity) intact. Expect tough love, zero martyrdom, and practical reframes. Kisses! 

Thanks for listening! Check out my instagram for more @coach.alyciaca

Hot-take roulette on 11 trends: cycle syncing, weighted vests, intermittent fasting, heart-rate monitors, Zone 2, cold plunges, greens powders, girl dinners, Pilates, GLP-1s, and group fitness. Expect nuance, minimal woo, and a few F-bombs. If your friend swears by greens powder, plz send them this with love.

Thanks for listening! Check out my instagram for more @coach.alyciaca

A lot has changed since episode 1 of this podcast. I moved from Florida to Louisiana and back to Florida again (although a bit more south). And life looks... a lot different. I've always said that podcasting is therapeutic for me, so I've decided to lay it all out there. What that means, is I probably, most definitely cry in this episode. But alas, everything ends on a positive note. Love you all and thanks for tuning in! 

Thanks for listening! Check out my instagram for more @coach.alyciaca

Buckle up baby. I'm going to tell you exactly WHY you shouldn't hire a coach. 

And no, this isn't reverse psychology. 

There are TWO very specific circumstances when you're going to end up wasting, time, money and your sanity. 

If you ARE ready to hire a coach, well, I know a gal! 

Apply below & let's chat 👇🏼

http://docs.google.com/forms/d/e/1FAIpQLSey8y_AyTQubtGln-PfAqblPmGwfcG4o7hMuueA4SVX3UzPEw/viewform

Thanks for listening! Check out my instagram for more @coach.alyciaca

There's nothing worse than doing the work and not seeing the results. 

In this episode we are going to go over WHY that happens and HOW to fix it. 

Thanks for listening! Check out my instagram for more @coach.alyciaca

In the final episode of the mini-series, I share my personal journey from battling with an unhealthy obsession with her body and fitness to finding balance and a healthier mindset. I get ultra candid about my struggles with body image, disordered eating, and attempts to adhere to various fitness trends and diets. 

00:00 Struggles with Internet and Office Environment

01:06 Introduction to the Final Episode

01:12 A Deeper Dive into My Training Journey

02:50 College Years and Body Image Awareness

06:10 Post-College Fitness Experiments

13:31 The Turning Point: Meeting My Fiancé

18:09 Shifting Mindset and Embracing Change

20:08 Practical Realities and Current Routine

22:33 Key Changes and Final Thoughts

30:11 Special Offer and Conclusion

Apply here for 50% off your first month! 

https://forms.gle/vTQFRKSucSTzCVR8A

Thanks for listening! Check out my instagram for more @coach.alyciaca