Episode Title: Personal attention ASMR with rainfall eases my anxiety quickly before bed

Description:

In this calming episode of Rain and Bible: Sleep, Relax and Meditate, you’re gently guided into a peaceful nighttime routine designed to quiet anxiety and settle your thoughts before sleep.

Soft, personal-attention style whispers and comforting affirmations are paired with the steady sound of rainfall, helping your mind slow down and your body release tension. As you listen, you’ll also hear selected Bible verses focused on peace, rest, and God’s protection—perfect for ending the day with reassurance and gratitude.

This episode is ideal if:

• Your mind races at night and you struggle to unwind
• You enjoy ASMR and find personal attention triggers soothing
• You want a faith-centered way to relax, pray, and prepare for deep, restorative sleep

Put on your headphones, dim the lights, and let the rain, scripture, and gentle guidance ease your anxiety and lead you into a calm, restful night with God watching over you.

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