Personal Development Essentials [Archive]

Episode 7 - Awaken your Alpha: interview with Adam Lewis Walker.

Adam is a TEDx speaker, a coach and a mentor, he runs a successful podcast with over 300 episodes published called "Awaken your Alpha", and he is about to release a book.

In this interview find out about Adam and his journey, dealing with a life-changing injury, following a life-long dream of moving to USA, and becoming an inspiring presence for others. Listen about his new book, being released on October 3rd, and how you will benefit from reading it.

Links:

Book: http://www.ayalpha.com/book/

Podcast: http://www.ayalpha.com/

For info and shownotes go to personaldevelopmentessentials.com

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"If you try to speak to everyone, you speak to no-one."

- Adam Lewis Walker

In today's episode, Agi and Paul talk about daily routines. Our daily habits, and how they compound over time to lead us to success (or failure).

We all have some habits that we follow. A question to ask ourselves is "do my habits empower me or do they limit me?". Listen in this episode for some of our favourite simple daily routines and the benefits they can bring if practiced with consistency.

If you enjoy our podcast, please subscribe, rate, and review it on iTunes!

For info and shownotes go to personaldevelopmentessentials.com

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"Success is nothing more than a few simple disciplines, practiced every day."

- Jim Rohn

What is meditation? Some people believe it is related to religion - but it's not. Other people believe it's a "hippy new age" thing - it's not that, either. In this episode, Agi and Paul discuss the practice of meditation, the misconceptions, the benefits it offers, and they offer some easy techniques (even smartphone apps!) that we can all use to start practicing meditation in our lives!

For info and shownotes go to personaldevelopmentessentials.com

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"Exercise gives us health of the body, meditation gives us health of the mind. Each strengthens the other."

- Tamara Levitt

In this episode, Agi and Paul discuss the voice inside our heads - our constant internal dialogue. Most people completely identify with it; the voice is there all the time, so we associate with the internal dialogue, we don't even question it - we accept it as our self. But is the voice who we truly are? Are we our mind? Or is the mind just another organ of the body, like our heart or our eyes or our hands?

For info and shownotes go to personaldevelopmentessentials.com

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"Rule your mind, or it will rule you."

- Horace

In this episode Agi and Paul talk about "just in time learning" - getting laser focused with your learning (reading, listening) when you need it, to get the right results for when you need them.

There are no limits to your learning - so how far do you want to go in your life? Get the right answers to your questions at the right time, wherever you are in life.

For info and shownotes go to personaldevelopmentessentials.com

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"Once you stop learning, you start dying."

- Albert Einstein

Growth mindset is at the root of any personal development. It is the very foundation and it stems from belief: the belief that we can change and improve our lives. Unless we have a growth mindset, we won't even start our self-development path. Growth mindset is to never settle; to always strive for improvement, for growth, for more in our lives.

In this episode, Agi and Paul talk about a growth mindset and the strategies we can use to awaken and cultivate it.

For info and shownotes go to personaldevelopmentessentials.com

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"There is no such thing as limits to growth, because there are no limits to the human capacity for intelligence, imagination, and wonder."

- Ronald Reagan

Welcome to the Personal Development Essentials podcast, episode 1. In this episode your hosts Agi and Paul give an introduction about what this new podcast is going to be about, why they decided to start it, and what benefits they wish to share with the listeners.

The personal development essentials podcast is produced every Monday morning (7am UK time).

For info and shownotes go to personaldevelopmentessentials.com

Subscribe, rate, and review!

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"Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it." - Johann Wolfgang von Goethe