You've heard the names Ozempic and Wegovy. The compound is called Semaglutides. We will discuss what it is, what it does, what happens when you stop taking it and what you can do to get the best results possible should you choose to take them.

In todays episode of the Personal Excellence Podcast I'll explain what exactly is a health coach and how it might benefit you to have one.

In this episode we go over macronutrients. Fats, carbs and protein. We look at what foods we get them from, what they are and how our body uses them. 

*Disclaimer - Im not a doctor. Use any of the information in these episodes at your own risk.

We discuss banking interest rate. Briefly what they are and one simple way to take advantage of the current interest rate environment to earn a little money on your idle cash.

In this episode we talk about reputation. Not how others see you, but how you see yourself.

Introduction. I craving learning and understanding how things work and using those things to become a better person. The episodes of this podcast is me teaching to learn and with any luck helping a few people learn something new and be a bit better them selves.