In this episode I process my personal stress and anxiety out loud in real time. In so doing it occurs to me that perhaps my stress isn’t an indication that I’m broken - on the contrary - my stress is an exact indication that I’m functioning well. Let’s flip the script on this mental health stuff and build a foundation for processing stressors effectively as a means to create vitality in our lives 🙌

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com