In this episode we discuss the origin of the chicken sandwich war between Popeye's and Chick-fil-A. We also discussion the health impact of fast food chicken sandwiches from these establishments.

This episode is all about "throwing caution to the wind meals." If you're going to do it, you should feel good about it.

This episode focuses on the impact and benefit of fitness recovery.

This episode discusses the word "healthy." It also touches on why our children need physical fitness classes.

A discussion of the benefits of lifting weights and owning a bicycle.

An interview with Tom Burton on an array of topics, including high intensity sprinting, the new Beats Pro headphones, and exercising for performance.

How to raise the level of expectations in your life by establishing discipline.

The story of my bike ride with a bunch of friends.

Working out for performance versus vanity.

In this episode I discuss the idea of purchasing expensive home exercise equipment.