Balancing life, health, and fitness.

We explore the passing of John Singleton and how to avoid hypertension.

Our good friend Tom Burton returns to share his experience of backsliding on vacation.

An Interview with Lizzie Braicks-Rinker founder of Donuts and Down Dog.

In this episode we discuss the impact healthy habits have on your lifestyle. I offer three simple habits you can adapt today.

On today's show we take a look at how those around you influence dietary and exercise decisions.

Do you need to lose an oversized midsection? On this episode we discuss how to do it.

How lifestyle decisions you make impact your health insurance.

Do you wonder why so many people seem obsessed with lifting weights? On this episode we discuss broadening the scope of a workout.

Why do Americans seem obsessed with lifting weights? In this episode we explore broadening the definition of a workout.