Personal Mastery Training Podcast

While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. In this episode, Alvin Brown discusses about why you need to save your damn self first.

Key nuggets you’ll get from this episode:

• Are you ready to be a life preserver?
• Are you co-dependenct with someone?
• Why you need to master yourself first?

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Be relentless in the pursuit of your personal mastery

Mathew Park is a mindset guy in fitness and a leading high performance coach, motivational speaker, entrepreneur, pro natural bodybuilder, confidence building expert, and family man, who grew up in a small town of 100 people in the middle of no where in Canada and never gave up on his dreams. He helps personal trainers go from struggling to insanely profitable, charge their worth and systemize there business for more freedom. He also helps personal trainers go from struggling to insanely profitable, charge their worth and systemize there business for more freedom.

Key Nuggest from this episode:

* Mathew background and history * How lifting weights change his life * Finding right mentor can contribute to your success * Important of celebrating wins

Connect: https://mathewpark.com

Visit Alvin's website- Personal Mastery Training

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Be relentless in the pursuit of your personal mastery

The entitlement mentality is defined as a sense of deservingness or being owed a favor when little or nothing has been done to deserve special treatment. In this episode, Alvin Brown discusses about entitlement and what you can do to manage it.

Key nuggets you’ll get from this episode:

• Does your expectations exceed your efforts?
• What parts of your life are you entitled of?
• Have you put in more work to achieve different results?

Visit Alvin's website- Personal Mastery Training

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Be relentless in the pursuit of your personal mastery

Have you ever had those moments when you are frozen in fear and can't get your body to move? It's a natural human reaction to feel overwhelmed. But is it fear causing this? or is it another factor? In this episode, Alvin Brown discusses the kryptonite for high performers.

Key nuggets you’ll get from this episode:

• Fear- Friend or foe?
• How doubt affect your mind and body
• Impostor syndrome- what is it?
• Importance of going back to your wins
• What resource do you need to fill in your game? coach? online study? etc.?

Visit Alvin's website- Personal Mastery Training

Check out my Social Media:

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Be relentless in the pursuit of your personal mastery

Amanda is the Head Coach and Owner of AJF and AJF Studio! She started her own fitness journey in 2012 as an outlet to improve mental health, and it completely changed her life both inside AND out. She fell in love with fitness and nutrition, and discovered that her passion for helping other people transform and learn to THRIVE in their own lives through fitness as well.

Amanda is insanely passionate about all things fitness and nutrition, and has been Coaching for over 7 years. She created the AJF Community to help unite and empower others to reach their full potential! 

Key nuggets you’ll get from this episode:

• Getting a purpose
• Staying hungry
• Just taking a risk
• Taking the first step (evaen it is not perfect yet)
• Betting on yourself

Connect with Amanda: https://amandajeanfit.com/

Visit Alvin's website- Personal Mastery Training

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Be relentless in the pursuit of your personal mastery

Have you ever wondered why some coaches take a last-second timeout even though the game is almost over? Because they feel they can still turn it around and win the game. In this episode, Alvin Brown discusses why you should not quit during the dying seconds- in life, sports, and business.

Key nuggets you’ll get from this episode:

• Why you should not give up so quick
• Why you need to bring in coaches/experts to help you in dying seconds?
• Remaining calm under pressure leads to better results
• The importance of journaling

Visit Alvin's website- Personal Mastery Training

Check out my Social Media:

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Be relentless in the pursuit of your personal mastery

The term “success” comes from the verb “to succeed,” and it means the accomplishment of self-determined goals. Success or winning is achieved through various means. But can we also make it automatic? In this episode, Alvin Brown discusses how you can make winning automatic.

Key nuggets you’ll get from this episode:

• Structure to winning
• Importance of reflection of past wins and loses
• Why you need to journal

Visit Alvin's website- Personal Mastery Training

Check out my Social Media:

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Be relentless in the pursuit of your personal mastery

Gina dreams of a world filled with people living on purpose, shining in their full glory and where busting a random dance move in public becomes socially acceptable. A recovering journalist, she’s spent the past 20+ years as a corporate speaker and facilitator, woman’s empowerment advocate, Facebook blogger at Project Passion and global host of her show Ignite a Life You Love and her new podcast, Spiritual G Spot. When she’s not writing, speaking or singing carpool karaoke, she is mothering her amazing 2 preteen kids and desperately trying to convince them she is still dope.

Key nuggets you’ll get from this episode:

• Why we need one another
• Power of confidence
• Prioritize pleasure
• Self trust- having your own back
• Importance of doing what you love
• Park the idea of right and wrong

Connect with Gina: ginahatzis.com

Visit Alvin's website- Personal Mastery Training

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Be relentless in the pursuit of your personal mastery

Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. It is a human tendency to run away from problems. However, we forget the fact that most of the times, the longer we take to deal with our problems, the bigger they get with time. In this episode, Alvin Brown discusses why you should run into the fire.

Key nuggets you’ll get from this episode:

• How to get through a challenge
• What fire do you need to run into?
• What are you avoiding?
• Are you willing to get there?
• Why we need to challenge ourselves

Visit Alvin's website- Personal Mastery Training

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Be relentless in the pursuit of your personal mastery

It can be a struggle to find the right words to express yourself and make sense of your story. You may feel like you are running out of time, but it doesn't have to be that way as you can always rewrite your story. It is about taking the time to look at your life and find the meaning in it. In this episode, Alvin Brown discusses why you should create a winning story.

Key nuggets you’ll get from this episode:

• The Power of Story by Jim Loehr 
• Delete-Distort-Generalized
• Becoming the director of your story
• What part of your life you can do better
• Power of Journaling

Visit Alvin's website- Personal Mastery Training

Check out my Social Media:

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Be relentless in the pursuit of your personal mastery