The Happiness Ratio is all about focusing on the positive and not letting the negative 20% get to you. This ratio is based on a study in which they found that 80% of people’s day were happy, while only 20% of their days were unhappy. This means that the majority of our days are productive and happy, but we focus on the negatives. In this episode, Alvin Brown discusses the happiness ratio.

Key nuggets you’ll get from this episode:

• The 80-20 Rule (aka Pareto Principle)
• How can you apply this ratio in your mind?
• How can you apply this ratio in your body?
• How can you apply this ratio in your soul?

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Be relentless in the pursuit of your personal mastery

You only live once. But if you're not careful, that one life can pass you by without you noticing. Too often we get caught up in the mundane details of life and put off living for tomorrow. That's a mistake. Because you never know what tomorrow may bring. In this episode, Alvin Brown discusses why you should not go to sleep on your life.

Key nuggets you’ll get from this episode:

• Why numbers don't lie?
• What areas of your life are you "sleeping" on
• What areas of your life are your crushing right now?
• Importance of checking in

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Be relentless in the pursuit of your personal mastery

Jace Lopez is an online coach for contest prep and general population clients and also the owner of The Apex Training Gym where he and his team of personal trainers coach clients to move, eat, and live a healthier lifestyle. He's been online coaching and personal training for years and having a background in bodybuilding, strength sports, college football, MMA, and crossfit has shaped the way he builds and coaches client's programs and mindset for attaining their goal

Key nuggets you’ll get from this episode:

• Finding your purpose
• Winning the personal lottery in life
• Life without trauma and grudges
• Developing a winning mindset

Connect with Jace:

Instagram: @jace_lopez

Website: https://theapextraininggym.com/free-consultation

Visit Alvin's website- Journey To Personal Greatness

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Be relentless in the pursuit of your personal mastery

How many people do you know who have given up on their dreams? Saying yes or no always is likely to leave you trapped with no time or energy for yourself–and unable to give your best to any of your commitments. In this episode, Alvin Brown discusses why you should stop saying no to your greatness.

Key nuggets you’ll get from this episode:

• Why brain is binary- 1 or 2
• What are the top 3 things you would like to do?
• What did you say yes to that preventing you to reach greatness and waste of time?
• What did you say no to that may be a missed opportunity?
• Can you do 10 things at once?

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Be relentless in the pursuit of your personal mastery

Everything around us is simple math. Are the things you're currently doing or the people you're hanging out with adding or multiplying for you? Or is it dividing or subtracting from you? In this episode, Alvin Brown discusses the simple math of winning.

Key nuggets you’ll get from this episode:

• Why everything is simple math?
• Time is the only thing we can't get it back
• Why you need to take inventory right now
• What can you do today to add/multiply something in your life
• One idea well executed can change your life forever

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Be relentless in the pursuit of your personal mastery

Samson is an IFBB Pro Bodybuilder from Nigeria, currently living in the UK. He is best known as “The Nigerian Lion” in the world of bodybuilding. 

Key nuggets you’ll get from this episode:

• What drew him into sport 

• Who's his idol and mentors

   

• Misconception in bodybuilding

• Controlling mental game

• Pandemic life in other country

• How he struggled and grind his way to the top

Connect with Samson:

Direct link: https://direct.me/samsondauda

Instagram: @samson__dauda

Facebook: https://www.facebook.com/samson.dauda.5

YT channel: https://www.youtube.com/channel/UClUyQbX3Q9Q3En5aE3pkzRA/

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Be relentless in the pursuit of your personal mastery

People might have an innate knack for a particular skills, but the truth is mastery takes time, repetition and pushing oneself to the limits – there is no shortcut. In this episode, Alvin Brown reflects how to bleed less in battle

Key nuggets you’ll get from this episode:

• "The more you sweat in training, the less you bleed in battle"
• Why you need to push yourself to edges or limits
• Is pain a physical or mental thing?

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Be relentless in the pursuit of your personal mastery

We think we need a lot of people to be successful. But when you take time to reflect, you may find that quality is much more important than quantity. In this episode, Alvin Brown reflects why you only need just one. 

Key nuggets you’ll get from this episode:

• Quality vs Quantity: Which one is better?
• Why you only need just one?
• Do you really need 1,000, 10,000, or million followers?
• Why your focus matters

Visit Alvin's website- Journey To Personal Greatness

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Be relentless in the pursuit of your personal mastery

Robin Strand is a professional fitness/lifestyle coach with over 12 years of education and experience in the fitness industry. He is an IFBB Professional Men's Open bodybuilder with a diploma in Fitness and Health Promotion from Humber College and a BSc. He uses proven combination of latest holistic philosophies, knowledge, and results to create personalized program, to supersize your physical training, nutrition, and high-performance mindset.

Key nuggets you’ll get from this episode:

• How did you start bodybuilding

• Why discipline leads to freedom

• Why positive and negative emotion may act as fuel for success

• The importance of support system

Connect with Robin: https://www.strandstrong.ca/

Instagram: @strandstrong

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Be relentless in the pursuit of your personal mastery

This episode is dedicated to my mother in law, Margaret Ann Irvine. She recently passed away last September 2nd of this year. Today's episode is all about life's dash and being human. 

Key nuggets you’ll get from this episode:

• What is the dash?
• What is your legacy?
• What value did you add when you leave?
• Why life takes courage
• Being human

Visit Alvin's website- Journey To Personal Greatness

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Be relentless in the pursuit of your personal mastery