Missy Truscott is a Fitness Olympia & Arnold Classic Champion. She travels around the world and competes on the most prestigious stages in the fitness industry! She is an IFBB FITNESS PRO and a certified phlebotomist. She currently lives in Seattle Washington with her husband and 3 weenie dogs! 

Key nuggets you’ll get from this episode:

• Her background and experience
• Missy's bad experience in school and how she overcame it
• Why do you need to stay on the course even if things go hard?
• Why sometimes do you need to step back and get support to move forward?
• Why do you need to believe in yourself?
• How do you stay motivated?

Connect with Missy:

Instagram: https://www.instagram.com/IFBBMISSYTRUSCOTT/

Visit Alvin's website- Journey To Personal Greatness

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Be relentless in the pursuit of your personal greatness

 

We all talk to ourselves. Maybe it’s out loud in front of the mirror. Other times it might be an inner dialogue we keep with ourselves throughout the day. However, the things you say to yourself can have a big impact on how you view yourself and your actions. In this episode, Alvin Brown discusses why you need to be mindful of what you think and say to yourself.

Key nuggets you’ll get from this episode:

• The Power of Thoughts and Words by Trevor Moawad
• Why the power of words is 10-40x more powerful than thoughts
• The story about my daughter's Olympic dream
• Why you need to be mindful with your language

Visit Alvin's website- Journey To Personal Greatness

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Be relentless in the pursuit of your personal greatness

 

Whether you're working in an office, from your home or in a supermarket, it's easy to get distracted at some point during the day. Most of the time, social media and other devices only add to the distraction. In this episode, Alvin Brown discusses why you need to go Zero Dark 30 to achieve your goals.

Key nuggets you’ll get from this episode:

• The idea behind Zero Dark 30
• How can Zero Dark 30 improves your game
• How meditation can help

Visit Alvin's website- Journey To Personal Greatness

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Be relentless in the pursuit of your personal greatness

 

Emotional control is a skill that most people need to be successful. But how do you override your old habits? How do you change your built-in reflexes? In this episode, Alvin Brown discusses why you need to control your emotions.

Key nuggets you’ll get from this episode:

• Why controlling emotions is important, especially for athletes
• Why too much control may be unhealthy as well
• Why no one can beat you if you control your inner game
• How meditation and journaling can help

Visit Alvin's website- Journey To Personal Greatness

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Be relentless in the pursuit of your personal greatness

 

Are you where you want to be in life? If not, what are you willing to do about it? We all have massive potential. But the question is what are you willing to do to reach that. In this episode, Alvin Brown discusses if are you willing to die for it.

Key nuggets you’ll get from this episode:

• Are you stepping forward if there is an opportunity?
• The Hero's Journey
• What sacrifice do you need to do to achieve greatness?
• What habits do you need to delete to your next level?

Visit Alvin's website- Journey To Personal Greatness

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Be relentless in the pursuit of your personal greatness

Around this time of year, many of us tend to feel a bit drained. Sometimes it feels as if life is against you. Nothing works as it should. In this episode, Alvin Brown discusses how to get your fire back.

Key nuggets you’ll get from this episode:

• "The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it"
• Why does focusing on "feelings" contribute to the success
• How can I relate the "fire" to my boxing career
• "Education without application is just entertainment"

Visit Alvin's website- Journey To Personal Greatness

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Be relentless in the pursuit of your personal greatness

No matter what kind of work you do, you'll always have days you don’t feel motivated. It’s human nature to get disappointed and distracted every now and then. But the key is knowing how to get back on track and put your feet on the gas. In this episode, Alvin Brown discusses why you need to prepare your mind for the grind

Key nuggets you’ll get from this episode:

• UFC: 2 battles they should win
• Why do you need to keep the same energy from start to finish
• When did you put your foot off the gas
• When did you put your foot on the gas

Visit Alvin's website- Journey To Personal Greatness

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Be relentless in the pursuit of your personal greatness

There is a saying that goes ‘80% of success in life is just showing up. Showing up can lead to greatness by enabling you to reach your fullest potential. In this episode, Alvin Brown discusses how are you showing up.

Key nuggets you’ll get from this episode:

• Difference between practice and game performance
• Story about Bryan Dawkins and Wolverine
• Story between Tony Robbins as a normal guy and a motivational coach
• Why you need to be great before you become great
• Why you need to embody a persona to be great

Visit Alvin's website- Journey To Personal Greatness

Check out my Social Media:

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Be relentless in the pursuit of your personal greatness

Most of us wonder how we can become highly successful, not realizing that we hold within us everything we need to achieve all of the success we desire. In this episode, Alvin Brown discusses tips to achieve unstoppable success.

Key nuggets you’ll get from this episode:

• "People do not decide their futures, they decide their habits and their habits decide their futures."
• How habit triggers a certain behavior
• Why you need to identify a habit that contributes to a bad outcome/result
• Why you need to find a new habit that contributes to a good outcome/resultresult

Visit Alvin's website- Journey To Personal Greatness

Check out my Social Media:

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Be relentless in the pursuit of your personal greatness

Stagnation comes in many forms. Sometimes we feel unmotivated and uninspired. Whatever the reason, if left unchecked, stagnation can cripple success and throw all of your goals off track. In this episode, Alvin Brown discusses the "antidote" to stagnation in order to reach your personal mastery.

Key nuggets you’ll get from this episode:

• Relating flashover to life, stagnation, and success
• The story about Black mamba and white mamba story
• Difference between Jordan-Lebron in terms of lighting up teammates
• Why you need to go where you are celebrated
• Why patience is a virtue
• Are you prepared to stay in the game 

Visit Alvin's website- Journey To Personal Greatness

Check out my Social Media:

Facebook

Twitter

Instagram

Be relentless in the pursuit of your personal greatness