Personal story of observation and disappearing into nothingness... where our body has the ability to separate and become one with everything around us.

When you look at life, there's a lot of times when we can't put our finger on it, but it doesn't feel right. Something doesn't feel right, because we're off path. But I didn't know that then. We've all experienced moments of being an outlier...

Join me for an outside, morning yoga nidra session. Listen to the outside sounds of birds chirping, wind chimes chiming and the morning breeze all from my front porch.

This deep relaxation is 14.69 minutes in length and requires NO physical practice. This session is scripted from a position of laying down... but you can do this from a chair.

*Do not listen to this episode or do this practice while operating a vehicle or machinery.

Yoga nidra means sleep with a trace of awareness. It's a place where your mind is between being awake and being in a dream. You tap into this really healing brainwave. This vibration you enter and then leave in short periods of time in your actual sleep state. In this realm, this vibration, is Delta Vibration is healing.  Your body intuitively knows and begins the process of healing.