Personal Space

Personal Space

By Alexandra JoschtHealth & FitnessMental Health
Download on the App Store

Personal Space episodes

  • ASMR Work Environnement | Triggers & Office Sounds

    ASMR Office Sounds | Pure Administrative

    Triggers (No Talking)


    Settle in and immerse yourself in a soothing workspace atmosphere. This 7-minute episode features no talking-just pure, realistic administrative and office trigger sounds.


    Featured Triggers:

    Paper rustling and flipping

    [ Binder openings and closings
Crisp stapling sounds

    1 Soft footsteps and gentle movement around the desk
Natural ambient office sounds

    Perfect for studying, deep focus, working, or

    simply unwinding and drifting off to sleep.


    8 min
  • ASMR - Update + Skincare routine

    Hi guys!  

    I'm finally back with some new content,  Gentle talk : updating about me and why I went away for such a long time + asmr, triggers sounds during my morning skincare routine.  I hope you'll enjoy it, see you very soon! Take care. -Alex  @personalspace_podcast 

    37 min
  • Self discipline

    Promising yourself that you are gonna make some serious changes in your life, regardless of your fears and of your beliefs: that decision is hard, this is powerful stuff right there.

    But you know deep down you that your owe it to yourself and to your purpose.
    Sometimes being self disciplined is tough. Feeling afraid, feeling stuck and losing track is okay.

     What you need to know is that it is okay because it is a process, ups and downs is going part of the journey.

    But you must get back on track, because you deserve to live a good life under your own rules and chosen beliefs.

    • Music ©SleepTube - Hypnotic Relaxation

    24 min
  • ASMR - Whispered reading with sweet music in the background

    I’m reading you some of my favorite poems to relax you/make you fall asleep with soothing music & Campfire sounds 

    ►Book :  "Questions for Ada" by Ijeoma Umebinyuo ( You can find it on Amazon)  

    ►Music : ©  Peder B. Helland, composer for "Soothing Relaxation" 

    31 min

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