In this conversation with certified transformational and wellness coach Alex Howard, we talk about Alex's own transformative journey as well as some of what she sees as key issues for the men she encounters personally and professionally.

In this conversation with psychotherapist, artist, and philosopher, Dr. Larry Green, Larry notes that, in our current context of social change, the social and psychological containers that helped men function well in earlier times have disappeared. It is up to men to do now for themselves what they can no longer rely on society to do for them: create an ecosystem that supports them enough to allow them to show up as real servants of our common life.

Making decisions around careers can be anxiety producing on many levels:

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In this podcast, we explore the limitations of the common advice to manage stress through a few simple techniques. While these techniques, such as exercise, meditation, and time management, can be helpful in some cases, they often fail to address the root causes of stress and may even add more pressure to an already overwhelmed individual.  We discuss why stress is a complex and multifaceted issue that requires a personalized approach, including addressing both our physical and mental state, as well as the narrative frameworks we use to make sense of the world.  If you've been struggling with stress and feeling like the typical tips and tricks aren't cutting it, this podcast is for you. We'll provide practical insights and actionable steps to help you tackle stress in a more holistic and sustainable way. So, tune in to learn why "six ways to manage your stress' won't cut it," and what you can do instead.

In this episode, we explore the complex relationship that many men have with their fathers and provide tips and strategies for improving that relationship. Whether you're looking to mend a broken relationship, deepen an existing connection, or simply gain a better understanding of your father, we have the insights and advice you need. This video offers practical guidance that can help you take your relationship with your father to the next level. 

Now, near the beginning of the new year, is a great time to look back over the last "chapter," and ask "What am I grateful for?" Then, looking ahead to the next chapter, ask "What do I want to happen? Who do I want to be?" Connected to this looking forward is the question, What is yours to do? 

Suffering is not something to be glorified or tolerated, but it is a natural part of the human experience. How we approach suffering and the way we choose to interpret it allows suffering to be something that can serve us. It depends on the story we choose to tell ourselves.

After years of telling myself I didn't have anything worth sharing in this format, I've decided to change that story. No script. No edits. No polish. Because we all have something to say.