With new lockdown measures imminent, it means our busy month will likely move to March...but January will still be vital in building you a platform for the year ahead

Coach hard. Coach Smart - and I promise this year will rock! 

When all is said and done, it's session quality, programme quality and get excited by another persons progress that gets us out of this. 

Here's another pep talk for your listening pleasure

It's been such a tough year - and now with the latest social media changes it means we aren't getting the reach and interaction we used to either

So consider this a bit of a pep talk to support you to make positive steps forward 

3 Main issues we will all face early next year 

1) Continuation of lockdowns
2) What to do in terms of communication of any policy you or your gym has on the vaccine
3) How to get your offering right to make January and Feb great months for sign ups

Today I am joined by the amazing Claire Winter who gives calming words of advice and simple actions to reframe and step out from the shadow of anxiety. 

I have been down in the dumps for a while now and needed to hear her tell me what to do - and maybe you do too?

Enjoy! 

The title says it all...

Being a local legend and encouraging your clients to share you in their networks will NEVER leave you with a worse business....

2020 might have some light at the end of the tunnel - but if you think that society will be any less settled for the first half of next year, I think you're massively mistaken

In this episode I talk about the skills I think we will all need in navigating the final stages of the pandemic

It's a common question: What should I do after life on the gym floor

In this episode I give a few thoughts on why you don't need to plan for life beyond the gym floor - but also what skillsets you might need if you want to stay in fitness but in other roles. 

Thanks for listening - Give this a share online if you enjoy it! 

Lockdown 1 was brutal financially...but what will lockdown 2 bring for my Gym?

In this episode I talk about what we will be repeating from the first lockdown, and what we'll be improving on

My passionate plea to England based trainers about how we will navigate the new lockdown. 

Please listen, but importantly apply the message!