Personal Trainers React!

Drew and Jon React to "Strength Training Will Save The Physical Therapy Profession".

Drew and Jon rate this article 2 out of 5 ⭐⭐

"Tissue tolerance" is often talked about in physical therapy circles (and in this article), but what does "tissue tolerance" mean? Does it mean less pain? Does it mean greater ranges of motion? Is it a byproduct of being stuck in a relationship with insurance companies?

There was mention (towards the end of the article) about the importance of improving motor patterns for long term health, and in Drew and Jon's experience, improving motor patterns is (a) easily measurable and (b) may contribute to decreased joint pain.

https://drjohnrusin.com/how-strength-training-will-save-the-physical-therapy-profession/

Drew and Jon react to "Sprint Training for Distance Runners" published on Runners Connect.

Drew and Jon rate this article 3 out of 5 ⭐⭐⭐

Drew and Jon disagree with the science of the article but agreed with the exercise prescription. Sprint training should be short bouts (generally less than 60 seconds) with full recovery (as much as 5 minutes) . An often overlooked byproduct of sprint training is that sprinting IMPROVES resilience to overuse trauma, which allows the runner to increase their mileage.

https://runnersconnect.net/sprint-training-for-distance-runners/

100. Drew and Jon react to "3 Reasons Your Knees Hurt".

https://drgayed.com/top-3-reasons-why-your-knee-hurts-when-you-squat-7a2fa8430a6e

Drew and Jon React to "10 Reasons Why You Should Go To The Gym".

https://www.musclearmory.com/reasons-to-go-to-the-gym/

Drew and Jon react to "I'm A Personal Trainer And Business Owner And I'm Not Afraid of Peloton, Mirror, Tonal, Nordictrack, MyFitnessPal, Or The Nike App."

(This article is on StrengthCoach.com which is a subscription only website).

Drew and Jon react to the Reddit thread "Is The Fitness Trend Just A Fad?"

https://www.reddit.com/r/Fitness/comments/2e1zqh/is_the_fitness_trend_just_a_fad_or_is_it_making/

Drew and Jon react to "Fat but Fit Is A Myth When It Comes To Heart Health".

https://www.cnn.com/2021/01/21/health/fat-but-fit-study-scli-intl-wellness/index.html?utm_content=2021-01-22T06%3A01%3A08&utm_source=twCNN&utm_medium=social&utm_term=link

Drew and Jon react to the article, "Is Crossfit Safe? What '60 Minutes' Didn't Tell You."

https://www.forbes.com/sites/dandiamond/2015/05/11/is-crossfit-good-for-you-what-60-minutes-didnt-say/?sh=109755ae508c

Drew and Jon react to the article, "A Review of Bravey by Alexi Pappas".

https://www.womensrunning.com/culture/people/five-things-we-learned-from-bravey-by-alexi-pappas/

Drew and Jon react to the article, "Your Brain On Barbells: Could strength training help improve your mood?"

https://www.washingtonpost.com/lifestyle/wellness/weightlifting-depression-anxiety-help/2020/09/01/d1036794-e882-11ea-bc79-834454439a44_story.html