In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff delve into the vital topics of "Mobility and Strength" - two pillars of fitness that can dramatically improve your overall health and athletic performance. Matt shares his expert knowledge on the synergy between flexibility and power, explaining how proper mobility work can enhance strength gains and prevent injuries. The duo explores effective mobility drills and strength-building exercises suitable for all fitness levels.

Whether you're looking to increase your range of motion or boost your lifting numbers, this episode is packed with actionable advice to elevate your fitness journey. Tune in to learn how to unlock your body's full potential and achieve a balanced, powerful physique! #MobilityMatters #StrengthTraining #FlexibilityAndPower #PersonalTrainingUnlocked #FitnessOptimization

Watch the Video version here: https://youtu.be/sZguZzIrAzA