Was I able to get into a freezing cold pool 4x this month? The cold pool is a symbol for life and can tell a lot about you!

Pressure is what we all need to improve. There ain’t no pressure there ain’t no improvement! Crank up the pressure and see what happens!

6 months into marriage and it’s a fucked. Doing what I did all my life won’t work anymore and I’m conflicted.

Great ideas and no execution isn’t a great thing. You gotta fail to progress it’s just part of the process of moving forward and improving. Maybe knocking a goal out in another area will help me stay on track

How do you know if your successful? How do you know if your winning? Losing? Are you even playing? Maybe your going along with wherever life takes you. Maybe it’s time to keep some type of score for our life.

If what you have is good... are willing to give that up for the chance at something better? If you’re life is comfortable right now are willing to give that up for maybe a luxurious life if you win and an uncomfortable one if you lose?

One super simple switch in my mind when it comes to fear and all of a sudden I feel unstoppable! Maybe this one thing will shift the way you think about fear. I hope it’ll help you as much as it helped me.

Have you heard of this idea of the Resistance? Author Steven Pressfield got me thinking I’m an amateur and not a pro... what about you?

We had a big tournament over the weekend and it was a tough one. How did we do and what were the two major lessons I learned from this experience

This feeling of losing more than you gain. In psychology, people tend to feel like they lose double the amount they gain. I sometimes feel like 10x the amount of loss. I was reminded of this again this week and I don’t want it to happen anymore so I gotta make a change.