In this transformative episode, we sit down with Julie Matthews, certified nutrition consultant and author of The Personalized Autism Nutrition Plan and Nourishing Hope for Autism. Julie brings more than 20 years of expertise working with children on the autism spectrum and those with neurological or behavioral challenges. Together, we explore how personalized nutrition is not about changing who a child is—but about reducing suffering, supporting their biology, and helping their unique gifts shine.

This episode is packed with practical insights on how to approach autism and ADHD through the lens of root-cause healing. From gut health and detoxification to picky eating and mitochondrial support, Julie’s deep wisdom empowers families to take clear, loving, and science-informed steps forward.

🔹 What You’ll Learn in This Episode:
✔️ Why nutrition is not about changing neurodiversity, but about relieving distress and supporting function
✔️ How inflammation, mitochondrial dysfunction, and oxidative stress contribute to neurological symptoms
✔️ The connection between gut health, food sensitivities, and behavior in autism and ADHD
✔️ What to do when your child only eats five foods—and how to support picky eaters through texture, sensory cues, and biochemical insight
✔️ How gluten and dairy can act like opioids in the brain and fuel food addictions
✔️ Julie’s favorite “first three” core supports for kids: multi-nutrients, essential fatty acids, and digestive enzymes
✔️ Why toxin exposure (including mold, mycotoxins, and food additives) matters and how to assess it
✔️ When and how to bring in functional testing for detoxification, nutrient status, and the microbiome
✔️ The importance of parent wellness—and how caring for yourself is foundational to your child’s healing

✨ Work With Us

We support families navigating autism, ADHD, behavioral issues, and chronic conditions in children through a root-cause, whole-body approach grounded in functional nutrition, detoxification, and emotional resilience.

📩 Book a pediatric consultation with our team

📘 Learn More from Julie Matthews

🌐 Visit her website: https://personalizedautismnutritionplan.com
📖 Order her book: The Personalized Autism Nutrition Plan (available via Amazon and major booksellers)
📲 Follow her work: https://www.instagram.com/juliematthewsnourishinghope/

Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to a be a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician for medical advice. We always recommend working with a trained practitioner if you would like to do any testing and/or commence any protocols.