Personally Developing

By Kristina Bartold

Join Personal Development Strategist, Kristina Bartold, as she explores what it means to engage in personal development in our current world. Kristina will provide insights from her own expertise as w... more

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FAQs about Personally Developing:

How many episodes does Personally Developing have?

The podcast currently has 21 episodes available.

Personally Developing episodes:

July 05, 2021 19 | Personal Development with Andrea Mondoux
Join me as I chat with Healthy Lifestyle Coach Andrea Mondoux, about her personal development journey and her mission to change the world of health for women.

Mentioned in the show:

Tony Robbins

Connect with Andrea: Andrea is the founder of Balance + Bliss, an empire aimed at changing the way women think about health. As a healthy lifestyle coach, 2x published author, podcast host and speaker, Andrea is helping women to escape the diet culture, empowering them to harness their inner voice and create health simplicity and sustainability.

Instagram: @balanceblissblog
The Balance and Bliss Podcast
Website: www.balancebliss.blog
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
...more
41min
June 28, 2021 18 | Work Life Balance with Anya Perry
Join me as I chat with Optimal Performance Coach, Anya Perry about her experience with burnout, energy, and work life balance.

Mentioned in the show:
Unleash the Power Within Event by Tony Robbins
The One Thing by Gary Keller

Connect with Anya: Optimal Performance Coach Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps stressed-out high-achievers unlock the next level of performance in their wellness, life, and business. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential.

Instagram: @anya.perry
Facebook Group
The Habit Queen Podcast
Website: https://www.anyaperry.com/
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
...more
42min
June 21, 2021 Bonus: Self Love Meditation with Thalea
Join us as the lovely Thalea Pretorius from episode 17 guides us through a short self love meditation. This beautiful meditation focuses on love, safety, protection, and worthiness.
Connect with Thalea:
Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She’s an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work. This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.” While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again.
Instagram: @hersunkissedsoul
Facebook: @hersunkissedsoul
Facebook Group
YouTube: HerSunKissedSoul TV
Website: https://hersunkissedsoul.com/
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
...more
12min
June 21, 2021 17 | Cultivating Self Love with Thalea Pretorius
Join me as I chat with Soulful Coach, Thalea Pretorius, about her self love journey and practical ways that you can incorporate more self love and self awareness into your life.

Mentioned in the show:
The Samantha Skelly Hungry for Happiness Coach Certification Program
Thalea's Coaching Program
On With It and Over It Podcast

Connect with Thalea:
Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She’s an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work. This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.” While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again.

Instagram: @hersunkissedsoul
Facebook: @hersunkissedsoul
Facebook Group
YouTube: HerSunKissedSoul TV
Website: https://hersunkissedsoul.com/
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
...more
36min
June 14, 2021 16 | How to Use Personality Assessments for Your Own PD
Join me in this solo episode, as I discuss personality assessments such as MBTI and how you can use them as opportunities to build up your capacity for your development and growth

Mentioned in the show:
The Development Collective Facebook Group
Personality Assessments: MBTI, Enneagram, The Birkman Method, TKI (Thomas Kilmann Instrument), Human Design, The EQ
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
...more
16min
June 07, 2021 15 | Systems Thinking in PD with Kaylen Malley
Join me as I chat with Personal Development Coach, Kaylen Malley, about her journey with MBTI and how she incorporates systems thinking into her life.
Mentioned in the show:
The Personality Brokers by Merve Emre
Personality Hacker Website
Personality Hacker Podcast
Learn Six Sigma
Kanban Tool
Personality Hacker Profiler Training

Connect with Kaylen:
Kaylen is a personal development coach, who specializes in working with technical and analytical professionals. She uses a combination of tools with clients including Myers-Briggs (MBTI), behavioural science, and Lean Six-Sigma concepts for personal growth, and especially enjoys breaking down and organizing complex emotions and conflict into logical, organized problems that are manageable to approach step-by-step.
Instagram: @kaylenmalley
Website: www.kaylenmalley.com
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
...more
33min
May 31, 2021 14 | How Sleep Impacts your PD with Heather Young
Join me as I chat with Registered Social Worker, Heather Young, about how sleep supports everything you do and how it can impact your personal development goals.
Mentioned in the show:
Teach Me How to Adult Podcast
Light Alarm Clock
Commune
Insights at the Edge Podcast
SmartLess Podcast
Coursera
Mindfulness Teacher Training
Connect with Heather:
Heather Young's innate empathy and compassion for others led her into the field of Clinical Social Work over 18 years ago. Throughout her career, her interest in the intricacies of human relationships drew her to work with families. After becoming a mother, Heather pursued additional training to become a certified Child Sleep Consultant. She experienced first-hand the effects of sleep deprivation and challenges navigating parenthood. This increased her commitment to support parents in her clinical practice where she offers individual counselling, sleep consulting, and parent support services. Heather approaches her work as she does her own life by using a holistic mind-body-spirit approach. Her love of learning and commitment to personal growth informs her work as she gently guides clients through their own healing and self-rediscovery. In her own words: My goal as a therapist is to provide a space for clients to comfortably reconnect with their unique gifts, values, and beliefs so they can approach life with presence, clarity, confidence and connection.
Instagram: @heatheryoung_msw
Facebook: https://www.facebook.com/heatheryoungmsw
Website: https://www.heatheryoungcounselling.com/
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
...more
41min
May 24, 2021 13 | How to Engage in PD When Your Friends and Family Don't
Join me in this solo episode, as I discuss how to navigate the world of personal development when you feel as though your friends and family are unsupportive or uninterested in your journey. I walk you through some tangible ways to navigate this difficult space, and cultivate accountability and connection on your PD journey.
Mentioned in the show:
The Development Collective Facebook Group
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
...more
14min
May 17, 2021 12 | Time Freedom with Olivia Heine
Join me as I chat with Time-Freedom & Intentional Life Coach, Olivia Heine, about how to transform your relationship with time and work towards aligning with your time freedom goals.
Mentioned in the show:
Evergreen Journal (Use code KRISTINA10)
Joe Dispensa on The School of Greatness Podcast
Manifestation Babe Podcast
You are a Badass by Jen Sincero
Super Attractor by Gabrielle Bernstein
Laziness Does Not Exist by Devon Price
A Tribe Called Bliss by Lori Harder
NLP Certification
Manifestation Babe's Aligned Goal Setting Course
Elle's Sourdough Course
Connect with Olivia:
Olivia is your Time-Freedom CEO and your fellow goal getter, here to show up and serve ambitious women (like YOU!), to ditch the hustle narrative and breakthrough the limiting beliefs keeping you in your comfort zone so that you can break out into your next level where you achieve your goals with ease in alignment with your time-freedom vision.
Instagram: @declutteredintentions
Facebook Group: Ambitious Women Creating Intentional Lives
Website: http://declutteredintentions.com/
Email: [email protected]
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
...more
46min
May 10, 2021 11 | Slow Living with Jasmine Irven
Join me as I chat with wellbeing and self care coach, Jasmine Irven, about how to combat the societal pressure of business and focus on small & sustainable things you can do everyday to bring yourself happiness.

Mentioned in the show:
Think Like a Monk by Jay Shetty
Atomic Habits by James Clear
You are a Badass Everyday by Jen Sincero
You are a Badass at Making Money by Jen Sincero

Connect with Jasmine: Jasmine is a wellbeing and self care coach, who advocates fully for a holistic approach to health and healing. She is a Certified Meditation Teacher, and a Registered Holistic Health and Nutrition Coach who has shifted her lifestyle to include more self care practices, concepts of slow living, and nourishment, while still achieving her big goals. Now, she is focused on building a self-care community (Sustainable Bliss Co) for other young humans who are feeling regularly drained, tired, and stressed and are looking to embody a more holistic approach to their health and wellness.

Instagram: @jasmineirven
Sustainable Bliss Co Instagram: @sustainableblissco
Website: https://www.sustainableblissco.com/
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
...more
49min

FAQs about Personally Developing:

How many episodes does Personally Developing have?

The podcast currently has 21 episodes available.