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Personally Developing
Personally Developing episodes
- 19 | Personal Development with Andrea Mondoux
Join me as I chat with Healthy Lifestyle Coach Andrea Mondoux, about her personal development journey and her mission to change the world of health for women.
Mentioned in the show:Tony RobbinsConnect with Andrea: Andrea is the founder of Balance + Bliss, an empire aimed at changing the way women think about health. As a healthy lifestyle coach, 2x published author, podcast host and speaker, Andrea is helping women to escape the diet culture, empowering them to harness their inner voice and create health simplicity and sustainability.Instagram: @balanceblissblogThe Balance and Bliss PodcastWebsite: www.balancebliss.blogConnect with me:
Instagram: @kristina.bartoldWebsite: https://www.kristinabartold.com/Facebook: https://www.facebook.com/kristinabartoldcoaching/41 min - 18 | Work Life Balance with Anya Perry
Join me as I chat with Optimal Performance Coach, Anya Perry about her experience with burnout, energy, and work life balance.
Mentioned in the show:Unleash the Power Within Event by Tony RobbinsThe One Thing by Gary KellerConnect with Anya: Optimal Performance Coach Anya Perry battled burnout, low energy, and declining health for over 10 years before she found what works. Now, she helps stressed-out high-achievers unlock the next level of performance in their wellness, life, and business. She is a Primal Health Coach, USAWeightlifging, and CrossFit Level 1 coach as well as the founder of the Habit Queen Podcast. Anya loves empowering women to create healthy, nourishing habits, balance their lives, and live to their fullest potential.Instagram: @anya.perryFacebook GroupThe Habit Queen PodcastWebsite: https://www.anyaperry.com/Connect with me:
Instagram: @kristina.bartoldWebsite: https://www.kristinabartold.com/Facebook: https://www.facebook.com/kristinabartoldcoaching/42 min - Bonus: Self Love Meditation with Thalea
Join us as the lovely Thalea Pretorius from episode 17 guides us through a short self love meditation. This beautiful meditation focuses on love, safety, protection, and worthiness.
Connect with Thalea:
Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She’s an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work. This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.” While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again.
Instagram: @hersunkissedsoul
Facebook: @hersunkissedsoulFacebook GroupYouTube: HerSunKissedSoul TVWebsite: https://hersunkissedsoul.com/Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/Facebook: https://www.facebook.com/kristinabartoldcoaching/12 min - 17 | Cultivating Self Love with Thalea Pretorius
Join me as I chat with Soulful Coach, Thalea Pretorius, about her self love journey and practical ways that you can incorporate more self love and self awareness into your life.
Mentioned in the show:The Samantha Skelly Hungry for Happiness Coach Certification ProgramThalea's Coaching ProgramOn With It and Over It PodcastConnect with Thalea:Thalea Aka @hersunkissedsoul is a Holistic Wellness Coach, embodiment, mindfulness practitioner, mental health advocate and the self proclaimed self-love Queen. Who is really passionate about helping women ditch the diet culture, reconnect with their bodies and learn how to manage daily life's stress and anxiety to live their most fulfilled lives. She’s an avid traveler, living abroad learning from different cultures led her to the most profound journey yet and that has been the journey of reconnecting with herself. Her mess has now become her message and her soul work. This freedom has assisted her in identifying her true passion and purpose - HerSunkissedSoul her coaching business. “A Safe place where women can find inner peace, freedom from anxiety, stress, emotional eating and body shame to live a fulfilled life.” While obtaining her Coaching Certification her Mentor said this simple line "In order to heal you have to fully feel." This quote practically integrated has changed her life and she has made it her mission to help people truly feel again.Instagram: @hersunkissedsoulFacebook: @hersunkissedsoulFacebook GroupYouTube: HerSunKissedSoul TVWebsite: https://hersunkissedsoul.com/Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/Facebook: https://www.facebook.com/kristinabartoldcoaching/36 min - 16 | How to Use Personality Assessments for Your Own PD
Join me in this solo episode, as I discuss personality assessments such as MBTI and how you can use them as opportunities to build up your capacity for your development and growth
Mentioned in the show:The Development Collective Facebook GroupPersonality Assessments: MBTI, Enneagram, The Birkman Method, TKI (Thomas Kilmann Instrument), Human Design, The EQConnect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
16 min - 15 | Systems Thinking in PD with Kaylen Malley
Join me as I chat with Personal Development Coach, Kaylen Malley, about her journey with MBTI and how she incorporates systems thinking into her life.
Mentioned in the show:
The Personality Brokers by Merve EmrePersonality Hacker WebsitePersonality Hacker PodcastLearn Six SigmaKanban ToolPersonality Hacker Profiler TrainingConnect with Kaylen:Kaylen is a personal development coach, who specializes in working with technical and analytical professionals. She uses a combination of tools with clients including Myers-Briggs (MBTI), behavioural science, and Lean Six-Sigma concepts for personal growth, and especially enjoys breaking down and organizing complex emotions and conflict into logical, organized problems that are manageable to approach step-by-step.Instagram: @kaylenmalley
Website: www.kaylenmalley.comConnect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/Facebook: https://www.facebook.com/kristinabartoldcoaching/33 min - 14 | How Sleep Impacts your PD with Heather Young
Join me as I chat with Registered Social Worker, Heather Young, about how sleep supports everything you do and how it can impact your personal development goals.
Mentioned in the show:
Teach Me How to Adult Podcast
Light Alarm ClockCommuneInsights at the Edge PodcastSmartLess PodcastCourseraMindfulness Teacher TrainingConnect with Heather:
Heather Young's innate empathy and compassion for others led her into the field of Clinical Social Work over 18 years ago. Throughout her career, her interest in the intricacies of human relationships drew her to work with families. After becoming a mother, Heather pursued additional training to become a certified Child Sleep Consultant. She experienced first-hand the effects of sleep deprivation and challenges navigating parenthood. This increased her commitment to support parents in her clinical practice where she offers individual counselling, sleep consulting, and parent support services. Heather approaches her work as she does her own life by using a holistic mind-body-spirit approach. Her love of learning and commitment to personal growth informs her work as she gently guides clients through their own healing and self-rediscovery. In her own words: My goal as a therapist is to provide a space for clients to comfortably reconnect with their unique gifts, values, and beliefs so they can approach life with presence, clarity, confidence and connection.Instagram: @heatheryoung_msw
Facebook: https://www.facebook.com/heatheryoungmswWebsite: https://www.heatheryoungcounselling.com/Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/Facebook: https://www.facebook.com/kristinabartoldcoaching/41 min - 13 | How to Engage in PD When Your Friends and Family Don't
Join me in this solo episode, as I discuss how to navigate the world of personal development when you feel as though your friends and family are unsupportive or uninterested in your journey. I walk you through some tangible ways to navigate this difficult space, and cultivate accountability and connection on your PD journey.
Mentioned in the show:
The Development Collective Facebook Group
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
14 min - 12 | Time Freedom with Olivia Heine
Join me as I chat with Time-Freedom & Intentional Life Coach, Olivia Heine, about how to transform your relationship with time and work towards aligning with your time freedom goals.
Mentioned in the show:
Evergreen Journal (Use code KRISTINA10)
Joe Dispensa on The School of Greatness PodcastManifestation Babe PodcastYou are a Badass by Jen SinceroSuper Attractor by Gabrielle BernsteinLaziness Does Not Exist by Devon PriceA Tribe Called Bliss by Lori HarderNLP CertificationManifestation Babe's Aligned Goal Setting CourseElle's Sourdough CourseConnect with Olivia:
Olivia is your Time-Freedom CEO and your fellow goal getter, here to show up and serve ambitious women (like YOU!), to ditch the hustle narrative and breakthrough the limiting beliefs keeping you in your comfort zone so that you can break out into your next level where you achieve your goals with ease in alignment with your time-freedom vision.Instagram: @declutteredintentions
Facebook Group: Ambitious Women Creating Intentional LivesWebsite: http://declutteredintentions.com/Email: [email protected]Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/Facebook: https://www.facebook.com/kristinabartoldcoaching/46 min - 11 | Slow Living with Jasmine Irven
Join me as I chat with wellbeing and self care coach, Jasmine Irven, about how to combat the societal pressure of business and focus on small & sustainable things you can do everyday to bring yourself happiness.
Mentioned in the show:Think Like a Monk by Jay ShettyAtomic Habits by James ClearYou are a Badass Everyday by Jen SinceroYou are a Badass at Making Money by Jen SinceroConnect with Jasmine: Jasmine is a wellbeing and self care coach, who advocates fully for a holistic approach to health and healing. She is a Certified Meditation Teacher, and a Registered Holistic Health and Nutrition Coach who has shifted her lifestyle to include more self care practices, concepts of slow living, and nourishment, while still achieving her big goals. Now, she is focused on building a self-care community (Sustainable Bliss Co) for other young humans who are feeling regularly drained, tired, and stressed and are looking to embody a more holistic approach to their health and wellness.Instagram: @jasmineirvenSustainable Bliss Co Instagram: @sustainableblissco
Website: https://www.sustainableblissco.com/
Connect with me:
Instagram: @kristina.bartold
Website: https://www.kristinabartold.com/
Facebook: https://www.facebook.com/kristinabartoldcoaching/
49 min
About Personally Developing
From the publisher's feed
Join Personal Development Strategist, Kristina Bartold, as she explores what it means to engage in personal development in our current world. Kristina will provide insights from her own expertise as…
well as a variety of guests who will provide their experiences of development and share best practices. In these short episodes, you will receive practical wisdom that you will be able to translate into your everyday life, and ultimately, your personal development journey.