Sometimes we can get so focused on one thing that it seems like it is the only thing that matters, but is it? #DepthInversion #ReceivedOrPerceived #TheRealityFilter

Sometimes the story that we tell ourselves is not true. Sometimes taking a moment to step back and see if there is more information can save you a lot of time.

Sometimes when you think it is a good thing, you have to do something about it #AnythingWorthDoingIsWorthDoingPoorly

Working on yourself is not easy! It is a lot of work and frustration, and you may not have any support. Then when you improve, people may show appreciation for the wrong things. But that is not why we do it. #FakeByDefault #DoubleStandards #Tempering #Teaching #LowerYourExpectations #TheBeautifulGame

Often enough, we as humans tell ourselves things we want to hear rather that things that are accurate. Today we talk about how that idea can affect our ability to learn things.

Pushing further from the last episode on #LowerYourExpectations, is there a point to having low expectations? Why go through the work to do that? #DoubleStandards

Expectations are something that may seem to keep us safe or help us get what we want, but what if that is not the case? #DoubleStandards #ThoughtSoup #PlantingSeeds #DepthInversion

Sometimes we can be hard on ourselves because we did not do well on a test, or did not get a particular job, etc. Today’s episode talks about how doing that may be part of why we are not getting where we want to be. #SettingForSuccess #Labels

Be carful what you plant in your garden #YourMindAsAGarden #Hydroponics #LearningToGarden

Expectations can cause a lot of disappointment. Or they can be tools we use to better ourselves.