Boundaries are important, and the more ways we have to look at something like boundaries, the better we can utilize them. #SelfEsteem #YouMindAsAGarden #Tools #NoPainNoBrain

There are certain things, that if viewed as skills, can be much more manageable long term. #PracticeMakesPermanent #SelfEsteem #AnyThingWorthDoingIsWorthDoingPoorly

Self-Esteem is real, and it is important to have because it helps us go do things and not give up when things get hard. Today I share some information on how to build self esteem. #AnythingWorthDoingIsWorthDoingPoorly

Having healthy and open dialogue with people is not only possible, it’s some thing that I think it happened on a regular basis. This idea of a fire conversation, I think it’s great, and everybody should do but it does take some discipline to start up and maintain.

Sometimes it can be very attractive to think in absolutes. What I think is much more difficult but often much more fruitful in the long term is to listen and try and understand other people‘s point of view. #PotatoTomato #MentalCrossTraining

Just like there are different types of physical workouts there are also different ways to build up your mind by doing different types of mental workouts. Let’s explore. #NoPainNoBrain #HealingSucks #TheAbilityToAppreciate #WhatIsAPerspectal #AquiredTaste #PotatoTomato #Permission

Conversation is an art, and sometimes we can do things that make dialogue unfair. Hopefully this doesn’t happen, but it is good to be aware of.

A play on two more common turns of phrase, the potato tomato is one of those beautiful parts of a conversation that give you a glimpse into what could be.

Sometimes we work really hard to learn something, but once we get deep enough into a topic it can be hard to communicate with others that are not as knowledgeable as us. Today’s concept seeks to inspire us to extend the benefit of the doubt and seek to understand. Episode References: #AcquiredTaste #ThoughtSoup

I love it when ideas come together! Today, I am taking a minute to take three older episodes and combine them into one, kind of like a megazord. Episode References: #WordsAndLetters #DepthInversion #TheAbilityToAppreciate